Hot brewed green tea (pro polyphenols)
Plant based diet (good fiber, leafy greens, carbs)
No animal products (dairy, meat)
Vitamin D supplements
Sufficient exercise, fresh air, clear mind, strong spirit
Maximize your chances…
Hot brewed green tea (pro polyphenols)
Plant based diet (good fiber, leafy greens, carbs)
No animal products (dairy, meat)
Vitamin D supplements
Sufficient exercise, fresh air, clear mind, strong spirit
Maximize your chances…