Jennifer Bradford
@bradfordjennifer8.bsky.social
Physician, personal trainer, natural bikini competitor, book nerd, and mom (human & cat)
www.blackbearfitnessllc.com
www.blackbearfitnessllc.com
Do you get enough fiber in your diet daily?
Women should get at least 25 g and men at least 35 g per day
Fiber helps ensure a healthy gut and can help lower blood cholesterol
Ease in to eating higher amounts to avoid GI upset
Small changes add up to big results!
Women should get at least 25 g and men at least 35 g per day
Fiber helps ensure a healthy gut and can help lower blood cholesterol
Ease in to eating higher amounts to avoid GI upset
Small changes add up to big results!
February 2, 2026 at 8:07 PM
Do you get enough fiber in your diet daily?
Women should get at least 25 g and men at least 35 g per day
Fiber helps ensure a healthy gut and can help lower blood cholesterol
Ease in to eating higher amounts to avoid GI upset
Small changes add up to big results!
Women should get at least 25 g and men at least 35 g per day
Fiber helps ensure a healthy gut and can help lower blood cholesterol
Ease in to eating higher amounts to avoid GI upset
Small changes add up to big results!
Good morning!! ☀️
February 2, 2026 at 1:24 PM
Good morning!! ☀️
Hey it’s Sunday!
This is a great day to stop and think about the upcoming week
What do you have planned? Are you able to pre-plan out a few meals and workouts?
Take a few minutes to organize the upcoming week and let this become a habit
Your future self will thank you!
This is a great day to stop and think about the upcoming week
What do you have planned? Are you able to pre-plan out a few meals and workouts?
Take a few minutes to organize the upcoming week and let this become a habit
Your future self will thank you!
February 1, 2026 at 2:36 PM
Hey it’s Sunday!
This is a great day to stop and think about the upcoming week
What do you have planned? Are you able to pre-plan out a few meals and workouts?
Take a few minutes to organize the upcoming week and let this become a habit
Your future self will thank you!
This is a great day to stop and think about the upcoming week
What do you have planned? Are you able to pre-plan out a few meals and workouts?
Take a few minutes to organize the upcoming week and let this become a habit
Your future self will thank you!
Hello! I’m new to Bluesky. I post mainly health and fitness related content. I love books, science, and cats ❤️ I am a physician and an online personal trainer. I will compete in natural bodybuilding 💪 It’s lovely to meet you 😊
February 1, 2026 at 2:21 PM
Hello! I’m new to Bluesky. I post mainly health and fitness related content. I love books, science, and cats ❤️ I am a physician and an online personal trainer. I will compete in natural bodybuilding 💪 It’s lovely to meet you 😊