weiwen
breatheyoga.bsky.social
weiwen
@breatheyoga.bsky.social
Meditation | Yoga | Yoga Teacher
Sharing a note a nurse gave me just before my loved one passed away—a note I’ve held onto ever since.

Although it was meant for final moments, it reminds me to hold the hands of my loved ones who are still here and say four important things, whenever apt.

I hope this note is also helpful to you.
January 10, 2025 at 3:56 PM
What's happiness?

Happiness is fundamentally a deep understanding of the nature of #life.

On a relative basis, #happiness is the practice of contentment.

Material possessions only bring temporary happiness that cannot be sustained.

#meditation
January 1, 2025 at 2:43 PM
The concept of “borrowed time” reminds me that every moment is precious and life will inevitably one day come to an end.

I’m deeply grateful for the precious borrowed time I've in life—to hopefully do more for our community, including in the areas of guiding #yoga and #meditation.
December 16, 2024 at 11:17 AM