Brent Peak | Personal Empowerment Coach | LPC
@brentpeak.bsky.social
Licensed trauma therapist turned Personal Empowerment Coach. Founder of North Valley Therapy in Phoenix, AZ and the Empowered Serenity Circle, a free coaching group for emotionally exhausted high achievers.
www.brentpeakcoaching.com
www.brentpeakcoaching.com
Pinned
If you’ve been carrying everyone else’s needs and calling it “being strong,” this is your sign to stop doing it alone.
I’m opening a private online coaching group for people who want calmer boundaries, less guilt, and more emotional freedom.
The waitlist is now live: forms.gle/Lgy2iP4fF7oN...
I’m opening a private online coaching group for people who want calmer boundaries, less guilt, and more emotional freedom.
The waitlist is now live: forms.gle/Lgy2iP4fF7oN...
If you’ve been carrying everyone else’s needs and calling it “being strong,” this is your sign to stop doing it alone.
I’m opening a private online coaching group for people who want calmer boundaries, less guilt, and more emotional freedom.
The waitlist is now live: forms.gle/Lgy2iP4fF7oN...
I’m opening a private online coaching group for people who want calmer boundaries, less guilt, and more emotional freedom.
The waitlist is now live: forms.gle/Lgy2iP4fF7oN...
November 17, 2025 at 3:32 PM
If you’ve been carrying everyone else’s needs and calling it “being strong,” this is your sign to stop doing it alone.
I’m opening a private online coaching group for people who want calmer boundaries, less guilt, and more emotional freedom.
The waitlist is now live: forms.gle/Lgy2iP4fF7oN...
I’m opening a private online coaching group for people who want calmer boundaries, less guilt, and more emotional freedom.
The waitlist is now live: forms.gle/Lgy2iP4fF7oN...
Learn how to handle Thanksgiving family stress with simple strategies that protect your energy and help you stay calm during difficult family dynamics.
brentpeak.medium.com/how-to-handl...
brentpeak.medium.com/how-to-handl...
November 15, 2025 at 3:38 PM
Learn how to handle Thanksgiving family stress with simple strategies that protect your energy and help you stay calm during difficult family dynamics.
brentpeak.medium.com/how-to-handl...
brentpeak.medium.com/how-to-handl...
Learn why perfectionism and fear keep high achievers exhausted, and how shifting your motivation can lead to calmer, more abundant living.
brentpeak.medium.com/what-high-ac...
brentpeak.medium.com/what-high-ac...
What High Achievers Don’t Realize About Perfectionism and Fear
You’ve carried the weight of being the responsible one for so long that perfectionism and fear have become a single experience in your…
brentpeak.medium.com
November 14, 2025 at 4:51 PM
Learn why perfectionism and fear keep high achievers exhausted, and how shifting your motivation can lead to calmer, more abundant living.
brentpeak.medium.com/what-high-ac...
brentpeak.medium.com/what-high-ac...
There’s a name for the life where everyone needs you and you’re always the one who can’t fall apart:
The Sandwich Generation.
If you’re living in it, you’re not alone.
Join the Empowered Serenity Circle at www.facebook.com/groups/empow....
The Sandwich Generation.
If you’re living in it, you’re not alone.
Join the Empowered Serenity Circle at www.facebook.com/groups/empow....
November 4, 2025 at 5:18 PM
There’s a name for the life where everyone needs you and you’re always the one who can’t fall apart:
The Sandwich Generation.
If you’re living in it, you’re not alone.
Join the Empowered Serenity Circle at www.facebook.com/groups/empow....
The Sandwich Generation.
If you’re living in it, you’re not alone.
Join the Empowered Serenity Circle at www.facebook.com/groups/empow....
The sandwich generation carries so much. Here’s how to care deeply without burning out, losing yourself, or living on empty.
northvalleytherapy.org/trapped-betw...
northvalleytherapy.org/trapped-betw...
Trapped Between Love and Obligation: Life in the Sandwich Generation - North Valley Therapy - Phoenix, Arizona
The sandwich generation carries so much. Here’s how to care deeply without burning out, losing yourself, or living on empty.
northvalleytherapy.org
November 4, 2025 at 3:23 PM
The sandwich generation carries so much. Here’s how to care deeply without burning out, losing yourself, or living on empty.
northvalleytherapy.org/trapped-betw...
northvalleytherapy.org/trapped-betw...
Why high achievers burn out: discover how childhood trauma shapes drive and how the Empowered Serenity Approach restores calm, clarity, and real success.
northvalleytherapy.org/why-high-ach...
northvalleytherapy.org/why-high-ach...
Why High Achievers Burn Out: The Hidden Impact of Childhood Trauma on Success - North Valley Therapy - Phoenix, Arizona
Why high achievers burn out: discover how childhood trauma shapes drive and how the Empowered Serenity Approach restores calm, clarity, and real success.
northvalleytherapy.org
November 2, 2025 at 9:18 PM
Why high achievers burn out: discover how childhood trauma shapes drive and how the Empowered Serenity Approach restores calm, clarity, and real success.
northvalleytherapy.org/why-high-ach...
northvalleytherapy.org/why-high-ach...
Discover five free ways to support your emotional well-being — simple daily habits that calm your mind, reset your body, and strengthen resilience.
northvalleytherapy.org/5-free-ways-...
northvalleytherapy.org/5-free-ways-...
5 Free Ways to Support Your Emotional Well-Being Starting Today - North Valley Therapy - Phoenix, Arizona
Discover five free ways to support your emotional well-being — simple daily habits that calm your mind, reset your body, and strengthen resilience.
northvalleytherapy.org
October 30, 2025 at 3:20 PM
Discover five free ways to support your emotional well-being — simple daily habits that calm your mind, reset your body, and strengthen resilience.
northvalleytherapy.org/5-free-ways-...
northvalleytherapy.org/5-free-ways-...
Learn how to expand your window of tolerance so you can stay grounded, think clearly, and respond calmly when life feels overwhelming.
northvalleytherapy.org/the-window-o...
northvalleytherapy.org/the-window-o...
The Window of Tolerance: How to Stay Calm, Clear, and in Control When Life Feels Too Much - North Valley Therapy - Phoenix, Arizona
Learn how to expand your window of tolerance so you can stay grounded, think clearly, and respond calmly when life feels overwhelming.
northvalleytherapy.org
October 26, 2025 at 3:35 AM
Learn how to expand your window of tolerance so you can stay grounded, think clearly, and respond calmly when life feels overwhelming.
northvalleytherapy.org/the-window-o...
northvalleytherapy.org/the-window-o...
Stop worrying about everyone’s approval. Learn a simple reframe that transforms criticism into a simple statement that helps you reclaim emotional freedom.
northvalleytherapy.org/want-to-stop...
northvalleytherapy.org/want-to-stop...
Want to Stop Worrying About What People Think? Here’s the Reframe That Changes Everything - North Valley Therapy - Phoenix, Arizona
Stop worrying about everyone’s approval. Learn a simple reframe that transforms criticism into a simple statement that helps you reclaim emotional freedom.
northvalleytherapy.org
October 6, 2025 at 5:28 PM
Stop worrying about everyone’s approval. Learn a simple reframe that transforms criticism into a simple statement that helps you reclaim emotional freedom.
northvalleytherapy.org/want-to-stop...
northvalleytherapy.org/want-to-stop...
Discover why healthy boundaries don’t come from scripts or quick tips — and why building deep self-worth is the real key to setting limits that last.
northvalleytherapy.org/theres-no-se...
northvalleytherapy.org/theres-no-se...
There’s No Secret Formula To Setting Healthy Boundaries — But There Is One Thing You Need - North Valley Therapy - Phoenix, Arizona
Discover why healthy boundaries don’t come from scripts or quick tips — and why building deep self-worth is the real key to setting limits that last.
northvalleytherapy.org
October 5, 2025 at 2:37 AM
Discover why healthy boundaries don’t come from scripts or quick tips — and why building deep self-worth is the real key to setting limits that last.
northvalleytherapy.org/theres-no-se...
northvalleytherapy.org/theres-no-se...
Two focused days. Deep healing. Real change. A trauma or relationship therapy intensive help you break free from stuck patterns faster than weekly therapy.
northvalleytherapy.org/why-a-two-da...
northvalleytherapy.org/why-a-two-da...
Why a Two-Day Therapy Intensive Can Change Everything - North Valley Therapy - Phoenix, Arizona
Two focused days. Deep healing. Real change. A trauma or relationship therapy intensive help you break free from stuck patterns faster than weekly therapy.
northvalleytherapy.org
October 5, 2025 at 2:15 AM
Two focused days. Deep healing. Real change. A trauma or relationship therapy intensive help you break free from stuck patterns faster than weekly therapy.
northvalleytherapy.org/why-a-two-da...
northvalleytherapy.org/why-a-two-da...
Learn what you don’t need when talking about feelings — and how to build real emotional connection without perfection or fear.
northvalleytherapy.org/talking-abou...
northvalleytherapy.org/talking-abou...
Talking About Feelings Without Fear: Four Myths a Licensed Counselor Wants You to Shatter - North Valley Therapy - Phoenix, Arizona
Learn what you don’t need when talking about feelings — and how to build real emotional connection without perfection or fear.
northvalleytherapy.org
September 28, 2025 at 2:14 AM
Learn what you don’t need when talking about feelings — and how to build real emotional connection without perfection or fear.
northvalleytherapy.org/talking-abou...
northvalleytherapy.org/talking-abou...
Prepare your holiday boundaries with 3 simple tips. Protect your peace and learn how the Core Healing Intensive can help you prepare for the holiday season.
northvalleytherapy.org/prepare-your...
northvalleytherapy.org/prepare-your...
Prepare Your Holiday Boundaries: 3 Tips for Family Gatherings - North Valley Therapy - Phoenix, Arizona
Prepare your holiday boundaries with 3 simple tips. Protect your peace and learn how the Core Healing Intensive can help you prepare for the holiday season.
northvalleytherapy.org
September 23, 2025 at 10:58 PM
Prepare your holiday boundaries with 3 simple tips. Protect your peace and learn how the Core Healing Intensive can help you prepare for the holiday season.
northvalleytherapy.org/prepare-your...
northvalleytherapy.org/prepare-your...
Learn 7 signs that show your argument is a healthy debate, not a fight—so you can stay connected, respected, and heard in your relationship.
northvalleytherapy.org/7-signs-your...
northvalleytherapy.org/7-signs-your...
7 Signs You’re in a Healthy Debate—Not a Fight - North Valley Therapy - Phoenix, Arizona
Learn 7 signs that show your argument is a healthy debate, not a fight—so you can stay connected, respected, and heard in your relationship.
northvalleytherapy.org
September 6, 2025 at 4:38 PM
Learn 7 signs that show your argument is a healthy debate, not a fight—so you can stay connected, respected, and heard in your relationship.
northvalleytherapy.org/7-signs-your...
northvalleytherapy.org/7-signs-your...
The Dangerous Habit That Wrecks Relationships
Stop DWA—Disputing While Angry. Learn why heated fights cause double damage and how to pause before conflict wrecks your relationship.
northvalleytherapy.org/the-dangerou...
Stop DWA—Disputing While Angry. Learn why heated fights cause double damage and how to pause before conflict wrecks your relationship.
northvalleytherapy.org/the-dangerou...
The Dangerous Habit That Wrecks Relationships - North Valley Therapy - Phoenix, Arizona
Stop DWA—Disputing While Angry. Learn why heated fights cause double damage and how to pause before conflict wrecks your relationship.
northvalleytherapy.org
August 27, 2025 at 2:26 AM
The Dangerous Habit That Wrecks Relationships
Stop DWA—Disputing While Angry. Learn why heated fights cause double damage and how to pause before conflict wrecks your relationship.
northvalleytherapy.org/the-dangerou...
Stop DWA—Disputing While Angry. Learn why heated fights cause double damage and how to pause before conflict wrecks your relationship.
northvalleytherapy.org/the-dangerou...
Accelerated Resolution Therapy (ART) helps calm dental anxiety by resetting the body’s alarm system so you can approach dental visits with confidence.
northvalleytherapy.org/how-accelera...
northvalleytherapy.org/how-accelera...
How Accelerated Resolution Therapy Can Ease Dental Anxiety - North Valley Therapy - Phoenix, Arizona
Accelerated Resolution Therapy (ART) helps calm dental anxiety by resetting the body’s alarm system so you can approach dental visits with confidence.
northvalleytherapy.org
August 25, 2025 at 11:40 PM
Accelerated Resolution Therapy (ART) helps calm dental anxiety by resetting the body’s alarm system so you can approach dental visits with confidence.
northvalleytherapy.org/how-accelera...
northvalleytherapy.org/how-accelera...
Struggling with burnout from a 60+ hour workweek? Learn the hidden costs, simple fixes, and why now is the time to reclaim your life.
northvalleytherapy.org/the-silent-c...
northvalleytherapy.org/the-silent-c...
The Silent Cost of Your 60-Hour Workweek - North Valley Therapy - Phoenix, Arizona
Struggling with burnout from a 60 hour workweek? Learn the hidden costs, simple fixes, and why now is the time to reclaim your life.
northvalleytherapy.org
August 19, 2025 at 12:16 AM
Struggling with burnout from a 60+ hour workweek? Learn the hidden costs, simple fixes, and why now is the time to reclaim your life.
northvalleytherapy.org/the-silent-c...
northvalleytherapy.org/the-silent-c...
Coping with political anxiety starts with protecting your mental health. Learn how therapy can help you stay steady in uncertain and fearful times.
northvalleytherapy.org/coping-with-...
northvalleytherapy.org/coping-with-...
Coping With Political Anxiety: Living With Fear in an Uncertain America - North Valley Therapy - Phoenix, Arizona
Coping with political anxiety starts with protecting your mental health. Learn how therapy can help you stay steady in uncertain and fearful times.
northvalleytherapy.org
August 8, 2025 at 7:25 PM
Coping with political anxiety starts with protecting your mental health. Learn how therapy can help you stay steady in uncertain and fearful times.
northvalleytherapy.org/coping-with-...
northvalleytherapy.org/coping-with-...
Learn how social media trauma triggers can spark fight, flight, freeze, or fawn—and how to protect your peace while staying connected.
northvalleytherapy.org/when-your-fe...
northvalleytherapy.org/when-your-fe...
When Your Feed Feels Like a Landmine: How Social Media Trauma Triggers Hijack Your Peace - North Valley Therapy - Phoenix, Arizona
Learn how social media trauma triggers can spark fight, flight, freeze, or fawn—and how to protect your peace while staying connected.
northvalleytherapy.org
August 8, 2025 at 6:20 PM
Learn how social media trauma triggers can spark fight, flight, freeze, or fawn—and how to protect your peace while staying connected.
northvalleytherapy.org/when-your-fe...
northvalleytherapy.org/when-your-fe...
Toxic relationships don’t always announce themselves with shouting matches or broken trust. Most of the time, they creep in quietly—through patterns that are harder to name but just as damaging.
northvalleytherapy.org/5-subtle-tra...
northvalleytherapy.org/5-subtle-tra...
August 6, 2025 at 4:38 PM
Toxic relationships don’t always announce themselves with shouting matches or broken trust. Most of the time, they creep in quietly—through patterns that are harder to name but just as damaging.
northvalleytherapy.org/5-subtle-tra...
northvalleytherapy.org/5-subtle-tra...
Discover three hidden habits that quietly sabotage connection in your marriage—and learn how to change them so you can finally get what you need.
youtu.be/VvcRmS7dOvQ
youtu.be/VvcRmS7dOvQ
The Hidden Habits Keeping You From Getting What You Need in Your Marriage
YouTube video by North Valley Therapy
youtu.be
June 19, 2025 at 4:56 PM
Discover three hidden habits that quietly sabotage connection in your marriage—and learn how to change them so you can finally get what you need.
youtu.be/VvcRmS7dOvQ
youtu.be/VvcRmS7dOvQ
Discover how ART and other eye movement therapies reduce trauma symptoms—plus try a free calming tool you can use anytime.
northvalleytherapy.org/why-eye-move...
northvalleytherapy.org/why-eye-move...
Why Eye Movements Help You Heal - North Valley Therapy - Phoenix, Arizona
Discover how ART and other eye movement therapies reduce trauma symptoms—plus try a free calming tool you can use anytime.
northvalleytherapy.org
June 7, 2025 at 6:47 PM
Discover how ART and other eye movement therapies reduce trauma symptoms—plus try a free calming tool you can use anytime.
northvalleytherapy.org/why-eye-move...
northvalleytherapy.org/why-eye-move...
Ever feel like your calendar belongs to everyone but you?
Burnout isn’t always dramatic. Sometimes it’s quiet. It looks like back-to-back commitments, constant interruptions, and saying “yes” when you really mean “please stop.”
Here are simple, real-life shifts that work because they’re doable.
Burnout isn’t always dramatic. Sometimes it’s quiet. It looks like back-to-back commitments, constant interruptions, and saying “yes” when you really mean “please stop.”
Here are simple, real-life shifts that work because they’re doable.
10 Boundaries That Give You Your Life Back - North Valley Therapy - Phoenix, Arizona
10 boundaries that save time, protect your peace, and fight burnout—without guilt. Practical steps for high achievers who feel stretched too thin.
northvalleytherapy.org
May 22, 2025 at 10:58 PM
Ever feel like your calendar belongs to everyone but you?
Burnout isn’t always dramatic. Sometimes it’s quiet. It looks like back-to-back commitments, constant interruptions, and saying “yes” when you really mean “please stop.”
Here are simple, real-life shifts that work because they’re doable.
Burnout isn’t always dramatic. Sometimes it’s quiet. It looks like back-to-back commitments, constant interruptions, and saying “yes” when you really mean “please stop.”
Here are simple, real-life shifts that work because they’re doable.
Here's a great lesson for all of us on holding our expectations lightly. This whole interview was good, especially if you're a fan of the show.
Tyler Hoechlin Shared His Feelings About Superman And Lois Ending, And I Appreciate His Take On Having To 'Let The Next Guy Come In'
It's quite the legacy.
www.yahoo.com
May 18, 2025 at 3:38 PM
Here's a great lesson for all of us on holding our expectations lightly. This whole interview was good, especially if you're a fan of the show.