Brian Kurilla
@briankurilla.bsky.social
Experimental psychologist living in Raleigh, NC | Data Nerd | Posting (longish) musings about psychology, social behavior, politics, and everything in between.
Today's day 16 of my mood tracking project. Each hour, I record what I'm doing & whether I've had meaningful social interactions. I also rate on a 1-5 scale feelings like assertiveness, regret, happiness, annoyance, & anxiety.
Here's my "average well-being" over the course of a typical day.
Here's my "average well-being" over the course of a typical day.
July 7, 2025 at 8:03 PM
Today's day 16 of my mood tracking project. Each hour, I record what I'm doing & whether I've had meaningful social interactions. I also rate on a 1-5 scale feelings like assertiveness, regret, happiness, annoyance, & anxiety.
Here's my "average well-being" over the course of a typical day.
Here's my "average well-being" over the course of a typical day.
After ~3 days of logging my mood and emotional state every hour, I'm seeing some interesting -- if not entirely unexpected -- patterns. Apparently, nothing brings my mood down quite like meetings. Even house chores ranks higher. #socialmoodtracking
June 25, 2025 at 11:17 PM
After ~3 days of logging my mood and emotional state every hour, I'm seeing some interesting -- if not entirely unexpected -- patterns. Apparently, nothing brings my mood down quite like meetings. Even house chores ranks higher. #socialmoodtracking
Something’s wrong with this Thanksgiving turkey.
November 17, 2024 at 5:23 PM
Something’s wrong with this Thanksgiving turkey.