Brett Singer MS,RD,CSSD,LD
@bsinger-sportsrd.bsky.social
Sports Dietitian - Memorial Hermann. Conference Planning Chair - American Sports & Performance Dietitian Association. I like to read about nutrition
Does the rate you consume fluid after exercise impact fluid restoration?
Article: Effect of high and low rates of fluid intake on post-exercise rehydration
Link: pubmed.ncbi.nlm.nih.gov/11993619/
Article: Effect of high and low rates of fluid intake on post-exercise rehydration
Link: pubmed.ncbi.nlm.nih.gov/11993619/
March 19, 2025 at 8:25 PM
Does the rate you consume fluid after exercise impact fluid restoration?
Article: Effect of high and low rates of fluid intake on post-exercise rehydration
Link: pubmed.ncbi.nlm.nih.gov/11993619/
Article: Effect of high and low rates of fluid intake on post-exercise rehydration
Link: pubmed.ncbi.nlm.nih.gov/11993619/
Can creatine enhance post-exercise muscle glycogen synthesis?
Article: Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans
Link: pubmed.ncbi.nlm.nih.gov/27193231/
Article: Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans
Link: pubmed.ncbi.nlm.nih.gov/27193231/
March 11, 2025 at 10:17 PM
Can creatine enhance post-exercise muscle glycogen synthesis?
Article: Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans
Link: pubmed.ncbi.nlm.nih.gov/27193231/
Article: Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans
Link: pubmed.ncbi.nlm.nih.gov/27193231/
Increased energy intake minimizes weight loss in men at high altitude
pubmed.ncbi.nlm.nih.gov/1601781/
pubmed.ncbi.nlm.nih.gov/1601781/
Increased energy intake minimizes weight loss in men at high altitude - PubMed
The hypothesis that high-altitude weight loss can be prevented by increasing energy intake to meet energy requirement was tested in seven men, 23.7 +/- 4.3 (SD) yr, taken to 4,300 m for 21 days. Energ...
pubmed.ncbi.nlm.nih.gov
March 9, 2025 at 11:09 PM
Increased energy intake minimizes weight loss in men at high altitude
pubmed.ncbi.nlm.nih.gov/1601781/
pubmed.ncbi.nlm.nih.gov/1601781/
Hypoxia-Related Hormonal Appetite Modulation in Humans during Rest and Exercise: Mini Review
www.frontiersin.org/journals/phy...
www.frontiersin.org/journals/phy...
Frontiers | Hypoxia-Related Hormonal Appetite Modulation in Humans during Rest and Exercise: Mini Review
Obesity is associated with numerous chronic ailments and represents one of the major health and economic issues in the modernized societies. Accordingly, the...
www.frontiersin.org
February 23, 2025 at 1:47 AM
Hypoxia-Related Hormonal Appetite Modulation in Humans during Rest and Exercise: Mini Review
www.frontiersin.org/journals/phy...
www.frontiersin.org/journals/phy...
Body Composition and Body Weight Changes at Different Altitude Levels: A Systematic Review and Meta-Analysis
pubmed.ncbi.nlm.nih.gov/31057421/
pubmed.ncbi.nlm.nih.gov/31057421/
Body Composition and Body Weight Changes at Different Altitude Levels: A Systematic Review and Meta-Analysis - PubMed
Changes in body composition and weight loss frequently occur when humans are exposed to hypoxic environments. The mechanisms thought to be responsible for these changes are increased energy expenditur...
pubmed.ncbi.nlm.nih.gov
February 22, 2025 at 11:00 PM
Body Composition and Body Weight Changes at Different Altitude Levels: A Systematic Review and Meta-Analysis
pubmed.ncbi.nlm.nih.gov/31057421/
pubmed.ncbi.nlm.nih.gov/31057421/
Most of the young athletes we work with could potentially benefit from including a few more servings of fruits and veggies into their routine.
Here are a few ideas from our team on opportunities to include more sources of color into meals and snacks.
Here are a few ideas from our team on opportunities to include more sources of color into meals and snacks.
February 17, 2025 at 10:56 PM
Most of the young athletes we work with could potentially benefit from including a few more servings of fruits and veggies into their routine.
Here are a few ideas from our team on opportunities to include more sources of color into meals and snacks.
Here are a few ideas from our team on opportunities to include more sources of color into meals and snacks.
Declines in muscle protein synthesis account for short‐term muscle disuse atrophy in humans in the absence of increased muscle protein breakdown
pmc.ncbi.nlm.nih.gov/articles/PMC...
pmc.ncbi.nlm.nih.gov/articles/PMC...
Declines in muscle protein synthesis account for short‐term muscle disuse atrophy in humans in the absence of increased muscle protein breakdown
We determined the short‐term (i.e. 4 days) impacts of disuse atrophy in relation to muscle protein turnover [acute fasted‐fed muscle protein synthesis (MPS)/muscle protein breakdown (MPB) and integrat...
pmc.ncbi.nlm.nih.gov
February 15, 2025 at 3:14 PM
Declines in muscle protein synthesis account for short‐term muscle disuse atrophy in humans in the absence of increased muscle protein breakdown
pmc.ncbi.nlm.nih.gov/articles/PMC...
pmc.ncbi.nlm.nih.gov/articles/PMC...
Pre-operative fasting in adults and children: clinical practice and guidelines
associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/...
associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/...
Pre‐operative fasting in adults and children: clinical practice and guidelines
It is widely recognised that prolonged fasting for elective surgery in both children and adults serves no purpose, adversely affects patient well-being and can be detrimental. Although advised fastin....
associationofanaesthetists-publications.onlinelibrary.wiley.com
February 15, 2025 at 2:34 PM
Pre-operative fasting in adults and children: clinical practice and guidelines
associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/...
associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/...
Love this paper. Can your perception of hydration status impact performance?
Article: Perceived dehydration impairs endurance cycling performance in the heat in active males
pubmed.ncbi.nlm.nih.gov/38215862/#:~....
Article: Perceived dehydration impairs endurance cycling performance in the heat in active males
pubmed.ncbi.nlm.nih.gov/38215862/#:~....
December 4, 2024 at 8:01 PM
Love this paper. Can your perception of hydration status impact performance?
Article: Perceived dehydration impairs endurance cycling performance in the heat in active males
pubmed.ncbi.nlm.nih.gov/38215862/#:~....
Article: Perceived dehydration impairs endurance cycling performance in the heat in active males
pubmed.ncbi.nlm.nih.gov/38215862/#:~....
Reposted by Brett Singer MS,RD,CSSD,LD
Happy to see this paper led by AaronHengist finally published in AJCN on how variable a person's glucose responses can be to duplicate meals even under controlled conditions & implications for precision nutrition. Free access until January 21: authors.elsevier.com/a/1kCIYgSEOABD
authors.elsevier.com
December 3, 2024 at 12:53 AM
Happy to see this paper led by AaronHengist finally published in AJCN on how variable a person's glucose responses can be to duplicate meals even under controlled conditions & implications for precision nutrition. Free access until January 21: authors.elsevier.com/a/1kCIYgSEOABD
Reposted by Brett Singer MS,RD,CSSD,LD
Ok, as promised, Let's do a short 🧵 on glucose monitoring in athletes without diabetes. It's for all y'all who have been buying these monitors and then coming in to see us, freaking out because you think you are diabetic. Check out this data from Marliss et al. (1990). Yes, *1990*. (1/4)
December 3, 2024 at 4:03 PM
Ok, as promised, Let's do a short 🧵 on glucose monitoring in athletes without diabetes. It's for all y'all who have been buying these monitors and then coming in to see us, freaking out because you think you are diabetic. Check out this data from Marliss et al. (1990). Yes, *1990*. (1/4)