Beyond the Breath Yoga
@btbyoga.bsky.social
Offering yoga and fitness classes in Cornwall, PE, Canada. I am a 500-hr certified yoga teacher, certified pre-natal yoga teacher, and trained in fitness instruction. Certified since 2009.
Really looking forward to holding this workshop Sunday, along with my colleague, Debbie. This is a SOLD OUT event!
April 25, 2025 at 12:21 AM
Really looking forward to holding this workshop Sunday, along with my colleague, Debbie. This is a SOLD OUT event!
Sleep and Yoga? What could be better? Our nervous systems need a break! So join us.
March 3, 2025 at 4:38 PM
Sleep and Yoga? What could be better? Our nervous systems need a break! So join us.
A yoga class provides a safe place to land; to hold space for yourself to release worries, hostility, anger, guilt, and other unwanted emotions. A regular practice can reduce nervous system overload.
February 10, 2025 at 4:16 PM
A yoga class provides a safe place to land; to hold space for yourself to release worries, hostility, anger, guilt, and other unwanted emotions. A regular practice can reduce nervous system overload.
The weight of the world is heavy right now.
"If there is to be peace in the world, there must be peace between neighbors. If there is to be peace between neighbors, there must be peace in your heart." (Taoist proverb)
We call this the practice of ahimsa.
"If there is to be peace in the world, there must be peace between neighbors. If there is to be peace between neighbors, there must be peace in your heart." (Taoist proverb)
We call this the practice of ahimsa.
February 3, 2025 at 4:15 PM
The weight of the world is heavy right now.
"If there is to be peace in the world, there must be peace between neighbors. If there is to be peace between neighbors, there must be peace in your heart." (Taoist proverb)
We call this the practice of ahimsa.
"If there is to be peace in the world, there must be peace between neighbors. If there is to be peace between neighbors, there must be peace in your heart." (Taoist proverb)
We call this the practice of ahimsa.
2025 winter session has begun! Drop ins welcome.
Cornwall, PE
Cornwall, PE
January 29, 2025 at 7:20 PM
2025 winter session has begun! Drop ins welcome.
Cornwall, PE
Cornwall, PE