Circuit of 10 pull ups 10 dips .1 mile bike in under 20 seconds for 1 mile total on bike
Circuit 2 of 3 rounds
Lateral ball slams x6 each side
Box jumps x6
Tire flips x6
Circuit 3 of 3 rounds
Kbell swings x 10
Push ups x20
Wall balls x 10
Jog 1 mile
Circuit of 10 pull ups 10 dips .1 mile bike in under 20 seconds for 1 mile total on bike
Circuit 2 of 3 rounds
Lateral ball slams x6 each side
Box jumps x6
Tire flips x6
Circuit 3 of 3 rounds
Kbell swings x 10
Push ups x20
Wall balls x 10
Jog 1 mile
“So you guys got hit, huh? Pretty good. You got hit. Amazing."
WTF
“So you guys got hit, huh? Pretty good. You got hit. Amazing."
WTF