I love love love the book and love love love the movie. ❤️❤️❤️ Lots of love!

I couldn't like this fast enough.

Good morning! Mop top energy.

I had a burrito for dinner last night. 😁

Bwahaha!!!! That is all.

Here's a very nice article that explains it. In a nutshell, it stops you from the endless thought loops, and randomizes the input to your brain. Which turns out to actually be what your brain does in the first stages of falling asleep! Works really well for me.
mudita.com/community/bl...

Before internalizing any thought or comment from another person, ask yourself first is that thought “true” and then, is that thought “helpful.” If it doesn’t meet both criteria then just let it roll off.

To quickly fall asleep when you wake up at ugh o'clock do the cognitive shuffle. Pick a word, say, salt. Start at the first letter and picture things that begin with that letter. Soap, silly string, etc. Fully picture each thing. When you can't easily think of another, on to the next letter, repeat.

Oooo, thank you for this! Sneaky sneaky Bezos.