When conversations come up about self-care, exercise is usually the first thing I say when I share. While I understand the importance of rest and recovery (sort of), movement just helps me feel like I have both feet on the ground. Here's a slice of what that looks like statistically for me.

The only album you'll need to listen to for the rest of 2025.

My partner and I spent a week in Bodega Bay, CA. There were quite a few moments of Zen. Here are a few of them. You're welcome.

56 laps around the sun completed. Thankful for a sound (relatively) mind, and able body. Thankful for family and friends who love me beyond measure, and they allow me to do the same. On to the next lap. For all that has been, thanks. For all that is to come, yes.
#HBD2Me

Tis the season. Merry Christmas, Joyous Tidings, and all dat.

#ItsAMajorAward
#ChristmasStoryMarathon

This is one of those wake up, eat a big breakfast, watch the noon 🏈 game in your pj's, shower, put on fresh pj's, and back on the couch in time for the 3:30 🏈 game, and will probably have cereal for dinner kinda Saturdays.

Well that's neat.

Get you a friend who will feed your hoodie addiction and make a one-of-one hoodie just for you!! I love my friends and my friends love me!

#HoodieSeason
#ForTheCulture ✊🏾