(from NYT; edited):
What if New Year traditions became New Month traditions? Start each month with an Away/Toward list: List what you want more of and less of; set phone reminders to look at it during the month; and set aside 30 mins EOM to assess how you did.
I made this:
(from NYT; edited):
What if New Year traditions became New Month traditions? Start each month with an Away/Toward list: List what you want more of and less of; set phone reminders to look at it during the month; and set aside 30 mins EOM to assess how you did.
I made this: