Caitlainne
@caitlainne.bsky.social
🦋 Certified Life/Business Coach & Spiritual Teacher
🦚 I’m a certified spiritual guide who coaches high-achieving women navigate expansion with confidence, courage, & clarity ✨ Links to tools 👇🏾
https://linktr.ee/caitlainne
🦚 I’m a certified spiritual guide who coaches high-achieving women navigate expansion with confidence, courage, & clarity ✨ Links to tools 👇🏾
https://linktr.ee/caitlainne
💬 Affirmation:
"I welcome the present moment with gratitude and ease. I am grounded, focused, and fully alive in the now."
🌟 Want to dive deeper into living in the present moment? Head over to my Substack for the full guide 👇🏽
caitlainne.substack.com/p/present-te...
"I welcome the present moment with gratitude and ease. I am grounded, focused, and fully alive in the now."
🌟 Want to dive deeper into living in the present moment? Head over to my Substack for the full guide 👇🏽
caitlainne.substack.com/p/present-te...
Present Tense: A Guide to Living in the Moment
Discovering the Power of Mindful Living
caitlainne.substack.com
January 21, 2025 at 4:46 PM
💬 Affirmation:
"I welcome the present moment with gratitude and ease. I am grounded, focused, and fully alive in the now."
🌟 Want to dive deeper into living in the present moment? Head over to my Substack for the full guide 👇🏽
caitlainne.substack.com/p/present-te...
"I welcome the present moment with gratitude and ease. I am grounded, focused, and fully alive in the now."
🌟 Want to dive deeper into living in the present moment? Head over to my Substack for the full guide 👇🏽
caitlainne.substack.com/p/present-te...
5️⃣ Accept What Is
💖 DO: Embrace the present moment without judgment, even if it’s not ideal.
❌ DON’T: Resist what you can’t change—it only creates more tension.
🌻 TIP: When frustration arises, say to yourself: “This too shall pass.”
💖 DO: Embrace the present moment without judgment, even if it’s not ideal.
❌ DON’T: Resist what you can’t change—it only creates more tension.
🌻 TIP: When frustration arises, say to yourself: “This too shall pass.”
January 21, 2025 at 4:46 PM
5️⃣ Accept What Is
💖 DO: Embrace the present moment without judgment, even if it’s not ideal.
❌ DON’T: Resist what you can’t change—it only creates more tension.
🌻 TIP: When frustration arises, say to yourself: “This too shall pass.”
💖 DO: Embrace the present moment without judgment, even if it’s not ideal.
❌ DON’T: Resist what you can’t change—it only creates more tension.
🌻 TIP: When frustration arises, say to yourself: “This too shall pass.”
4️⃣ Incorporate Meditation
🕯️ DO: Set aside even five minutes a day to sit in stillness and focus on your breath.
🏃♂️ DON’T: Think meditation has to be perfect—just showing up matters.
🌟 TIP: Use a guided meditation app or soft music to help you start.
🕯️ DO: Set aside even five minutes a day to sit in stillness and focus on your breath.
🏃♂️ DON’T: Think meditation has to be perfect—just showing up matters.
🌟 TIP: Use a guided meditation app or soft music to help you start.
January 21, 2025 at 4:46 PM
4️⃣ Incorporate Meditation
🕯️ DO: Set aside even five minutes a day to sit in stillness and focus on your breath.
🏃♂️ DON’T: Think meditation has to be perfect—just showing up matters.
🌟 TIP: Use a guided meditation app or soft music to help you start.
🕯️ DO: Set aside even five minutes a day to sit in stillness and focus on your breath.
🏃♂️ DON’T: Think meditation has to be perfect—just showing up matters.
🌟 TIP: Use a guided meditation app or soft music to help you start.
3️⃣ Let Go of Past and Future Worries
🎒 DO: Learn from the past and plan for the future, but carry only what serves you.
⚖️ DON’T: Get stuck replaying old mistakes or future anxieties—they drain your energy.
🕊️ TIP: Journal your thoughts to release lingering concerns.
🎒 DO: Learn from the past and plan for the future, but carry only what serves you.
⚖️ DON’T: Get stuck replaying old mistakes or future anxieties—they drain your energy.
🕊️ TIP: Journal your thoughts to release lingering concerns.
January 21, 2025 at 4:46 PM
3️⃣ Let Go of Past and Future Worries
🎒 DO: Learn from the past and plan for the future, but carry only what serves you.
⚖️ DON’T: Get stuck replaying old mistakes or future anxieties—they drain your energy.
🕊️ TIP: Journal your thoughts to release lingering concerns.
🎒 DO: Learn from the past and plan for the future, but carry only what serves you.
⚖️ DON’T: Get stuck replaying old mistakes or future anxieties—they drain your energy.
🕊️ TIP: Journal your thoughts to release lingering concerns.
2️⃣ Practice Mindfulness Daily
🧘♀️ DO: Focus on one task at a time—whether eating, walking, or breathing.
📵 DON’T: Multitask excessively or let distractions control your day.
🌼 TIP: Pause every hour and notice three things you can see, hear, or feel.
🧘♀️ DO: Focus on one task at a time—whether eating, walking, or breathing.
📵 DON’T: Multitask excessively or let distractions control your day.
🌼 TIP: Pause every hour and notice three things you can see, hear, or feel.
January 21, 2025 at 4:46 PM
2️⃣ Practice Mindfulness Daily
🧘♀️ DO: Focus on one task at a time—whether eating, walking, or breathing.
📵 DON’T: Multitask excessively or let distractions control your day.
🌼 TIP: Pause every hour and notice three things you can see, hear, or feel.
🧘♀️ DO: Focus on one task at a time—whether eating, walking, or breathing.
📵 DON’T: Multitask excessively or let distractions control your day.
🌼 TIP: Pause every hour and notice three things you can see, hear, or feel.
1️⃣ Understand the Power of Now
🌿 DO: Recognize that the present is where life happens—joy, connection, and peace exist only here.
❌ DON’T: Dwell on "what ifs" or "should haves." These steal your focus from the moment.
💡 TIP: Repeat this mantra: "Right now is enough."
🌿 DO: Recognize that the present is where life happens—joy, connection, and peace exist only here.
❌ DON’T: Dwell on "what ifs" or "should haves." These steal your focus from the moment.
💡 TIP: Repeat this mantra: "Right now is enough."
January 21, 2025 at 4:46 PM
1️⃣ Understand the Power of Now
🌿 DO: Recognize that the present is where life happens—joy, connection, and peace exist only here.
❌ DON’T: Dwell on "what ifs" or "should haves." These steal your focus from the moment.
💡 TIP: Repeat this mantra: "Right now is enough."
🌿 DO: Recognize that the present is where life happens—joy, connection, and peace exist only here.
❌ DON’T: Dwell on "what ifs" or "should haves." These steal your focus from the moment.
💡 TIP: Repeat this mantra: "Right now is enough."
caitlainne.substack.com
My name is Caitlainne and I’m a certified life/business coach as well as a REIKI master teacher. Check out my blog COSMIC MILLENNIAL here!
My name is Caitlainne and I’m a certified life/business coach as well as a REIKI master teacher. Check out my blog COSMIC MILLENNIAL here!
COSMIC MILLENNIAL | Caitlainne | Substack
Cosmic Millennial is your guide to staying present, nurturing spiritual well-being, and embracing modern spiritual practices to bring balance, clarity, and purpose to everyday life. Click to read COSM...
caitlainne.substack.com
November 29, 2024 at 12:45 AM
caitlainne.substack.com
My name is Caitlainne and I’m a certified life/business coach as well as a REIKI master teacher. Check out my blog COSMIC MILLENNIAL here!
My name is Caitlainne and I’m a certified life/business coach as well as a REIKI master teacher. Check out my blog COSMIC MILLENNIAL here!