@camo63.bsky.social
Dreamtime Beach afternoon. Northern New South Wales, Au.
February 4, 2025 at 1:06 AM
Dreamtime Beach afternoon. Northern New South Wales, Au.
This research shows a correlation between exercise and physical and mental health for older adults 65+.
journals.plos.org/plosone/arti...
journals.plos.org/plosone/arti...
A live online exercise program for older adults improves depression and life-space mobility: A mixed-methods pilot randomized controlled trial
Background Aging is the primary risk factor for sarcopenia and mobility limitations. Exercise reduces these risks, but older adults have low levels of participation in physical activity and exercise. ...
journals.plos.org
November 12, 2024 at 9:00 PM
This research shows a correlation between exercise and physical and mental health for older adults 65+.
journals.plos.org/plosone/arti...
journals.plos.org/plosone/arti...
Mt Warning / Wullumbin Tweed Shire, NSW, Australia from the world famous Northern Rivers Rail Trail.
November 12, 2024 at 11:23 AM
Mt Warning / Wullumbin Tweed Shire, NSW, Australia from the world famous Northern Rivers Rail Trail.
If you have a Sheltie you understand.
November 12, 2024 at 10:49 AM
If you have a Sheltie you understand.
That time I started in the front row of the Kobe Marathon 10.6km run with some absolute legends
November 12, 2024 at 10:40 AM
That time I started in the front row of the Kobe Marathon 10.6km run with some absolute legends
My @specialized.bsky.social Levo SL e-mtb
November 12, 2024 at 9:10 AM
My @specialized.bsky.social Levo SL e-mtb
Dorigo. NSW, Australia.
November 12, 2024 at 9:02 AM
Dorigo. NSW, Australia.
I’m here for positivity, skateboarding, mountain biking, Goju-ryu karate, metabolic health and constructive learning.
November 12, 2024 at 8:33 AM
I’m here for positivity, skateboarding, mountain biking, Goju-ryu karate, metabolic health and constructive learning.