Cancer Coach USA
@cancercoachusa.bsky.social
Author, Cancer Survivor, Motivational Coach and a firm believer that the world is better when we help others in their time of need.
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Name change to incorporate more than authoring my cancer book. I’m starting online and local support groups for cancer patients, survivors and caregivers and have developed a caregiver app. So to envelope all of, I switched my name. Thank you for following, now let’s get back to my uplifting posts!
You don’t have to “earn” rest after cancer. Your body already paid the cost. Rest is recovery, not weakness. One small thing today: water, protein, sunlight, or a 10-minute stretch. #cansky #oncosky #cancerBS #cancercoachUSA
January 14, 2026 at 9:11 PM
You don’t have to “earn” rest after cancer. Your body already paid the cost. Rest is recovery, not weakness. One small thing today: water, protein, sunlight, or a 10-minute stretch. #cansky #oncosky #cancerBS #cancercoachUSA
If you’re NED, it’s normal to feel weirdly unsteady. Treatment ends. The adrenaline drops. Life doesn’t snap back. Start small: hydrate, eat something steady, take a short walk, and pick one “today” goal. #cansky #oncosky #cancer #cancercoachusa #cancerBS
January 14, 2026 at 1:32 AM
If you’re NED, it’s normal to feel weirdly unsteady. Treatment ends. The adrenaline drops. Life doesn’t snap back. Start small: hydrate, eat something steady, take a short walk, and pick one “today” goal. #cansky #oncosky #cancer #cancercoachusa #cancerBS
Name change to incorporate more than authoring my cancer book. I’m starting online and local support groups for cancer patients, survivors and caregivers and have developed a caregiver app. So to envelope all of, I switched my name. Thank you for following, now let’s get back to my uplifting posts!
January 12, 2026 at 4:34 PM
Name change to incorporate more than authoring my cancer book. I’m starting online and local support groups for cancer patients, survivors and caregivers and have developed a caregiver app. So to envelope all of, I switched my name. Thank you for following, now let’s get back to my uplifting posts!
If sleep is messy, you are not failing. Try one small anchor: same wake time or a calm wind-down. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
January 12, 2026 at 10:02 AM
If sleep is messy, you are not failing. Try one small anchor: same wake time or a calm wind-down. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
Grief can show up even in recovery. You can miss the old you and still be grateful to be here. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
January 11, 2026 at 10:01 AM
Grief can show up even in recovery. You can miss the old you and still be grateful to be here. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
You are allowed to protect your energy. No can be a complete sentence, especially in January. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
January 10, 2026 at 10:02 AM
You are allowed to protect your energy. No can be a complete sentence, especially in January. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
Movement does not have to be intense to help. A 5-minute stretch or walk is still movement. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
January 9, 2026 at 10:02 AM
Movement does not have to be intense to help. A 5-minute stretch or walk is still movement. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
Food after treatment can be complicated. Aim for "good enough" nourishment, not perfect eating. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
January 8, 2026 at 10:01 AM
Food after treatment can be complicated. Aim for "good enough" nourishment, not perfect eating. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
Food fear is exhausting. If sugar questions keep you stuck, remember: your overall pattern matters more than any single bite. Notice hidden sugars (drinks), pair sweets with protein/fiber, and keep joy on the menu. Balance beats fear. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 8, 2026 at 10:01 AM
Food fear is exhausting. If sugar questions keep you stuck, remember: your overall pattern matters more than any single bite. Notice hidden sugars (drinks), pair sweets with protein/fiber, and keep joy on the menu. Balance beats fear. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Food fear is exhausting. If sugar questions keep you stuck, remember: your overall pattern matters more than any single bite. Notice hidden sugars (drinks), pair sweets with protein/fiber, and keep joy on the menu. Balance beats fear. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 8, 2026 at 10:01 AM
Food fear is exhausting. If sugar questions keep you stuck, remember: your overall pattern matters more than any single bite. Notice hidden sugars (drinks), pair sweets with protein/fiber, and keep joy on the menu. Balance beats fear. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Hydration is basic, but it matters. If water is hard, try tea, broth, or flavored water. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
January 7, 2026 at 10:01 AM
Hydration is basic, but it matters. If water is hard, try tea, broth, or flavored water. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
Hydration is unglamorous but foundational. If plain water is hard, make it easier: citrus, cucumber, mint, sparkling, straw, small sips, routine cues (before meals/meds). Goal: more than yesterday. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 6, 2026 at 10:01 AM
Hydration is unglamorous but foundational. If plain water is hard, make it easier: citrus, cucumber, mint, sparkling, straw, small sips, routine cues (before meals/meds). Goal: more than yesterday. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Scanxiety is real. Name it, breathe through it, and plan something kind right after the appointment. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
January 6, 2026 at 10:01 AM
Scanxiety is real. Name it, breathe through it, and plan something kind right after the appointment. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
Hydration is unglamorous but foundational. If plain water is hard, make it easier: citrus, cucumber, mint, sparkling, straw, small sips, routine cues (before meals/meds). Goal: more than yesterday. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 6, 2026 at 10:01 AM
Hydration is unglamorous but foundational. If plain water is hard, make it easier: citrus, cucumber, mint, sparkling, straw, small sips, routine cues (before meals/meds). Goal: more than yesterday. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Appointments can be draining. Write 3 questions before you go and bring one person if you can. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
January 5, 2026 at 10:02 AM
Appointments can be draining. Write 3 questions before you go and bring one person if you can. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
Inflammation talk can feel vague. Keep it practical: make one swap today, not ten. Water with citrus, a protein + fiber snack, and a “half veggies” plate (cooked counts). Support over perfection. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 5, 2026 at 10:02 AM
Inflammation talk can feel vague. Keep it practical: make one swap today, not ten. Water with citrus, a protein + fiber snack, and a “half veggies” plate (cooked counts). Support over perfection. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Inflammation talk can feel vague. Keep it practical: make one swap today, not ten. Water with citrus, a protein + fiber snack, and a “half veggies” plate (cooked counts). Support over perfection. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 5, 2026 at 10:02 AM
Inflammation talk can feel vague. Keep it practical: make one swap today, not ten. Water with citrus, a protein + fiber snack, and a “half veggies” plate (cooked counts). Support over perfection. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Rebuilding after cancer isn’t about a perfect diet. It’s about consistent nourishment: water first, protein in one meal, and one colorful plant you actually enjoy. One small choice, repeated, rebuilds trust. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 4, 2026 at 1:47 PM
Rebuilding after cancer isn’t about a perfect diet. It’s about consistent nourishment: water first, protein in one meal, and one colorful plant you actually enjoy. One small choice, repeated, rebuilds trust. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
New year. New chapter. Same you — but wiser, softer, stronger, more honest, and more aligned with the life you’re building. You don’t need a reinvention. You need consistency in the direction that feels most like home to you. This year is yours.
January 4, 2026 at 11:00 AM
New year. New chapter. Same you — but wiser, softer, stronger, more honest, and more aligned with the life you’re building. You don’t need a reinvention. You need consistency in the direction that feels most like home to you. This year is yours.
"Normal" may look different now. That is not only loss. It is a new baseline you can shape. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
January 4, 2026 at 10:01 AM
"Normal" may look different now. That is not only loss. It is a new baseline you can shape. #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
Food after treatment can feel complicated. If your appetite is low or your stomach is unpredictable, aim for “small and steady” instead of “perfect.” Try a mini plate: protein + soft carb + easy fruit or veg. A few bites now is still progress. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 4, 2026 at 2:43 AM
Food after treatment can feel complicated. If your appetite is low or your stomach is unpredictable, aim for “small and steady” instead of “perfect.” Try a mini plate: protein + soft carb + easy fruit or veg. A few bites now is still progress. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
You don’t need resolutions — you need intention. Ask yourself: “What do I want to feel more of next year?” Let that answer guide your habits, boundaries, and relationships. Choose alignment, not pressure.
January 3, 2026 at 11:01 AM
You don’t need resolutions — you need intention. Ask yourself: “What do I want to feel more of next year?” Let that answer guide your habits, boundaries, and relationships. Choose alignment, not pressure.
Quick check-in: what is one thing your body is asking for today: warmth, water, movement, food, or quiet? #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
January 3, 2026 at 10:02 AM
Quick check-in: what is one thing your body is asking for today: warmth, water, movement, food, or quiet? #YouBeatCancerNowWhat #cansky #oncosky #cancerBS
It does not matter how fast we progress, but simply that we keep moving. 2026 is your year!
January 2, 2026 at 3:48 PM
It does not matter how fast we progress, but simply that we keep moving. 2026 is your year!