An interesting weekend with getting out of my comfort zone (very literally) to learn skinfold measurement as a tool to monitor body composition changes. Hope friends and family are ready for ‘the pinch’ as I practice! #MNUStudent2024 #nutrition

I learn best by ‘creating’ so my end-of-module homework for @macnutrition to create a post about a topic that interested me was perfect. 👌🏼 “Why is protein even more important as we age”, you ask? 💪🏼 🫘 🥚 🥩 🥛 #MNUStudent2024

Did you know that most adults in the UK eat only half of the recommended 30g of #fibre per day? Hitting that total can require you to ‘think fibre’ when planning every meal/snack. Here’s an example of what a day’s meals could look like to get your 30: #MNUStudent2024

Back to the basics on my course this week for this module on all things #protein. I was excited to learn that many plant proteins are as effective as animal proteins for muscle maintenance/gain; although as you can see - requires some big portions to hit your needs! 💪🏼 #MNUStudent2024