Caron Sanders-Crook RN QN
@caronsanderscrook.bsky.social
Somatic Trauma~Informed Coach|Leader|Educator|Multi Accredited 🏆
#EmpoweringCareRestoringBalance
Chair-Social Care Nursing Advisory Council-East of England (SCNACs)👩⚕️
Best Selling author 📚
Gold Chief Nurse ASC Award 🎗
Cavell Star ⭐️
Veteran (QARANC) 🏅
🇬🇧🇬🇾🇯🇲
#EmpoweringCareRestoringBalance
Chair-Social Care Nursing Advisory Council-East of England (SCNACs)👩⚕️
Best Selling author 📚
Gold Chief Nurse ASC Award 🎗
Cavell Star ⭐️
Veteran (QARANC) 🏅
🇬🇧🇬🇾🇯🇲
Being outdoors can throw up surprises 😮 I LOVE the beach and the sea. So cleansing and restorative
What are you getting up to today?
#healing #seaair #beachlife #restore #traumahealing
What are you getting up to today?
#healing #seaair #beachlife #restore #traumahealing
August 21, 2025 at 7:45 AM
Being outdoors can throw up surprises 😮 I LOVE the beach and the sea. So cleansing and restorative
What are you getting up to today?
#healing #seaair #beachlife #restore #traumahealing
What are you getting up to today?
#healing #seaair #beachlife #restore #traumahealing
Let July be soft. Let it hum like heat on a quiet afternoon. Let your nervous system know it doesn’t need to brace.
#SlowDown #SoftPower
#SlowDown #SoftPower
July 15, 2025 at 11:03 AM
Let July be soft. Let it hum like heat on a quiet afternoon. Let your nervous system know it doesn’t need to brace.
#SlowDown #SoftPower
#SlowDown #SoftPower
Emotions aren't problems. They're signals. Grief, rage, joy—they all knock. Will you let them in, or keep locking the door?
#EmotionalLiteracy #NervousSystemHealth
#EmotionalLiteracy #NervousSystemHealth
July 14, 2025 at 6:01 AM
Emotions aren't problems. They're signals. Grief, rage, joy—they all knock. Will you let them in, or keep locking the door?
#EmotionalLiteracy #NervousSystemHealth
#EmotionalLiteracy #NervousSystemHealth
We call it burnout, but it's really heartbreak. The cost of caring without being held.
#CaregiverSupport #TraumaInformedSystems
#CaregiverSupport #TraumaInformedSystems
July 13, 2025 at 3:00 AM
We call it burnout, but it's really heartbreak. The cost of caring without being held.
#CaregiverSupport #TraumaInformedSystems
#CaregiverSupport #TraumaInformedSystems
What looks like apathy might be exhaustion. What looks like laziness might be freeze. Get curious, not cruel.
#CompassionOverJudgment #TraumaLens
#CompassionOverJudgment #TraumaLens
July 12, 2025 at 8:01 AM
What looks like apathy might be exhaustion. What looks like laziness might be freeze. Get curious, not cruel.
#CompassionOverJudgment #TraumaLens
#CompassionOverJudgment #TraumaLens
Stillness isn't silence—it’s integration. You’re not stuck. You’re syncing.
#RegulateDontAccumulate #HealingEnergy
#RegulateDontAccumulate #HealingEnergy
July 11, 2025 at 7:02 AM
Stillness isn't silence—it’s integration. You’re not stuck. You’re syncing.
#RegulateDontAccumulate #HealingEnergy
#RegulateDontAccumulate #HealingEnergy
When the body tightens, it is not misbehaving. It’s translating what words can’t hold.
#SomaticWisdom #TraumaInformedCare
#SomaticWisdom #TraumaInformedCare
July 10, 2025 at 11:02 AM
When the body tightens, it is not misbehaving. It’s translating what words can’t hold.
#SomaticWisdom #TraumaInformedCare
#SomaticWisdom #TraumaInformedCare
Healing is remembering how to be human without performing survival.
#TraumaInformedLiving #NervousSystemSupport
#TraumaInformedLiving #NervousSystemSupport
July 9, 2025 at 7:01 AM
Healing is remembering how to be human without performing survival.
#TraumaInformedLiving #NervousSystemSupport
#TraumaInformedLiving #NervousSystemSupport
Safety is not the absence of threat—it’s the presence of connection. Find your anchors. Choose who steadies you.
#SafeNervousSystem #TraumaHealing
#SafeNervousSystem #TraumaHealing
July 8, 2025 at 8:52 AM
Safety is not the absence of threat—it’s the presence of connection. Find your anchors. Choose who steadies you.
#SafeNervousSystem #TraumaHealing
#SafeNervousSystem #TraumaHealing
You can love someone AND feel harmed by them. Complexity is not disloyalty. It’s just... truth.
#ANDTruths #RelationalHealing
#ANDTruths #RelationalHealing
July 7, 2025 at 8:34 AM
You can love someone AND feel harmed by them. Complexity is not disloyalty. It’s just... truth.
#ANDTruths #RelationalHealing
#ANDTruths #RelationalHealing
In the quiet aftercare, the body hums with stories. Listen. That tremble isn’t weakness—it’s release.
#FrontlineFatigue #NervousSystemWisdom
#FrontlineFatigue #NervousSystemWisdom
July 6, 2025 at 11:01 AM
In the quiet aftercare, the body hums with stories. Listen. That tremble isn’t weakness—it’s release.
#FrontlineFatigue #NervousSystemWisdom
#FrontlineFatigue #NervousSystemWisdom
Rest isn’t a pause. It’s a protest. A reclamation. A declaration: I am worth the space I take.
#RestIsResistance #TraumaAwareness
#RestIsResistance #TraumaAwareness
July 5, 2025 at 10:02 PM
Rest isn’t a pause. It’s a protest. A reclamation. A declaration: I am worth the space I take.
#RestIsResistance #TraumaAwareness
#RestIsResistance #TraumaAwareness
Even light bends. Even strong things fracture to let something through. You are not weak for feeling—you're real for being.
#RegulatedResponder #TraumaInformedHealing
#RegulatedResponder #TraumaInformedHealing
July 4, 2025 at 11:04 AM
Even light bends. Even strong things fracture to let something through. You are not weak for feeling—you're real for being.
#RegulatedResponder #TraumaInformedHealing
#RegulatedResponder #TraumaInformedHealing
Time isn’t linear in trauma. Healing isn’t either. It curls, spirals, and revisits. You’re not behind—you’re just on a different arc.
#HealingJourney #TraumaLens
#HealingJourney #TraumaLens
July 3, 2025 at 5:01 AM
Time isn’t linear in trauma. Healing isn’t either. It curls, spirals, and revisits. You’re not behind—you’re just on a different arc.
#HealingJourney #TraumaLens
#HealingJourney #TraumaLens
The nervous system remembers the shape of safety before the story of danger. Honour the body’s language—it speaks in shivers and sighs.
#NervousSystemCare #Regulation
#NervousSystemCare #Regulation
July 2, 2025 at 8:01 AM
The nervous system remembers the shape of safety before the story of danger. Honour the body’s language—it speaks in shivers and sighs.
#NervousSystemCare #Regulation
#NervousSystemCare #Regulation
Not all storms come to disrupt. Some return what was scattered. In trauma work, this matters. Disarray isn't always damage—sometimes it's renewal.
#TraumaInformed #HealingWork
#TraumaInformed #HealingWork
July 1, 2025 at 8:02 AM
Not all storms come to disrupt. Some return what was scattered. In trauma work, this matters. Disarray isn't always damage—sometimes it's renewal.
#TraumaInformed #HealingWork
#TraumaInformed #HealingWork
You survived June. And maybe some days felt like too much. But you’re here. That alone is a nervous system triumph.
#HealingEveryDay #TraumaInformedLife #MonthlyReflection #ResilientBody
#HealingEveryDay #TraumaInformedLife #MonthlyReflection #ResilientBody
June 30, 2025 at 8:34 AM
You survived June. And maybe some days felt like too much. But you’re here. That alone is a nervous system triumph.
#HealingEveryDay #TraumaInformedLife #MonthlyReflection #ResilientBody
#HealingEveryDay #TraumaInformedLife #MonthlyReflection #ResilientBody
There’s no such thing as a small win in healing. Every time you pause, rest, or notice, you're building capacity.
#CelebrateProgress #MicroHealingMoments #NervousSystemAwareness #TraumaRecovery
#CelebrateProgress #MicroHealingMoments #NervousSystemAwareness #TraumaRecovery
June 29, 2025 at 1:00 PM
There’s no such thing as a small win in healing. Every time you pause, rest, or notice, you're building capacity.
#CelebrateProgress #MicroHealingMoments #NervousSystemAwareness #TraumaRecovery
#CelebrateProgress #MicroHealingMoments #NervousSystemAwareness #TraumaRecovery
Healing doesn’t always look like joy. Sometimes it’s the courage to feel anger, grief, or nothing at all. All valid.
#AuthenticHealing #TraumaRecovery #FeelToHeal #NervousSystemHonesty
#AuthenticHealing #TraumaRecovery #FeelToHeal #NervousSystemHonesty
June 25, 2025 at 8:02 AM
Healing doesn’t always look like joy. Sometimes it’s the courage to feel anger, grief, or nothing at all. All valid.
#AuthenticHealing #TraumaRecovery #FeelToHeal #NervousSystemHonesty
#AuthenticHealing #TraumaRecovery #FeelToHeal #NervousSystemHonesty
Frontline fatigue isn’t weakness—it’s wisdom. Your body is begging for repair, not reprimand. Trust its signals.
#FrontlineCare #NervousSystemRepair #TraumaInformedAwareness #CompassionateResponse
#FrontlineCare #NervousSystemRepair #TraumaInformedAwareness #CompassionateResponse
June 24, 2025 at 8:02 AM
Frontline fatigue isn’t weakness—it’s wisdom. Your body is begging for repair, not reprimand. Trust its signals.
#FrontlineCare #NervousSystemRepair #TraumaInformedAwareness #CompassionateResponse
#FrontlineCare #NervousSystemRepair #TraumaInformedAwareness #CompassionateResponse
#Veteran partners: You can hold love and resentment. Exhaustion and loyalty. The nervous system holds paradoxes too. Let it.
#TraumaInformedLove #CoRegulation #VeteranFamilyHealing #EmotionalTruth
#TraumaInformedLove #CoRegulation #VeteranFamilyHealing #EmotionalTruth
June 23, 2025 at 10:02 AM
#Veteran partners: You can hold love and resentment. Exhaustion and loyalty. The nervous system holds paradoxes too. Let it.
#TraumaInformedLove #CoRegulation #VeteranFamilyHealing #EmotionalTruth
#TraumaInformedLove #CoRegulation #VeteranFamilyHealing #EmotionalTruth
Rest is regulation. Stillness is strategy. And saying “no” is a nervous system boundary. Practice one today.
#BoundariesHeal #NervousSystemCapacity #TraumaInformedRest #EmpoweredCare
#BoundariesHeal #NervousSystemCapacity #TraumaInformedRest #EmpoweredCare
June 22, 2025 at 9:02 AM
Rest is regulation. Stillness is strategy. And saying “no” is a nervous system boundary. Practice one today.
#BoundariesHeal #NervousSystemCapacity #TraumaInformedRest #EmpoweredCare
#BoundariesHeal #NervousSystemCapacity #TraumaInformedRest #EmpoweredCare
Happy Solstice! The light outside reflects the light within. Even if you feel dimmed, your nervous system knows the way home.
#SummerSolstice #InnerLight #TraumaHealing #RegulationIsReconnection
#SummerSolstice #InnerLight #TraumaHealing #RegulationIsReconnection
June 21, 2025 at 8:01 AM
Happy Solstice! The light outside reflects the light within. Even if you feel dimmed, your nervous system knows the way home.
#SummerSolstice #InnerLight #TraumaHealing #RegulationIsReconnection
#SummerSolstice #InnerLight #TraumaHealing #RegulationIsReconnection
To be trauma-informed is to recognise behaviours as adaptations—not faults. Start with yourself. Be curious, not critical.
#CompassionateInquiry #TraumaLens #NervousSystemWisdom #HealingStartsHere
#CompassionateInquiry #TraumaLens #NervousSystemWisdom #HealingStartsHere
June 20, 2025 at 8:02 AM
To be trauma-informed is to recognise behaviours as adaptations—not faults. Start with yourself. Be curious, not critical.
#CompassionateInquiry #TraumaLens #NervousSystemWisdom #HealingStartsHere
#CompassionateInquiry #TraumaLens #NervousSystemWisdom #HealingStartsHere