Brenda Steenhard MSW, LISW
@catalystcounselor.bsky.social
Fun test developed by Harvard...are you a Tigger (ADHD)or maybe an Eeyore (Depressive Disorder) ?
Winnie the Pooh based archetype test
Pooh Pathology Test
www.idrlabs.com/pooh-patholo...
#mentalhealth
#catalystcounselor
Winnie the Pooh based archetype test
Pooh Pathology Test
www.idrlabs.com/pooh-patholo...
#mentalhealth
#catalystcounselor
winnie the pooh , tigger , piglet and eeyore are celebrating a birthday with a banner .
ALT: winnie the pooh , tigger , piglet and eeyore are celebrating a birthday with a banner .
media.tenor.com
March 11, 2025 at 7:09 PM
Fun test developed by Harvard...are you a Tigger (ADHD)or maybe an Eeyore (Depressive Disorder) ?
Winnie the Pooh based archetype test
Pooh Pathology Test
www.idrlabs.com/pooh-patholo...
#mentalhealth
#catalystcounselor
Winnie the Pooh based archetype test
Pooh Pathology Test
www.idrlabs.com/pooh-patholo...
#mentalhealth
#catalystcounselor
March 10, 2025 at 3:10 PM
February 27, 2025 at 4:05 PM
Do you experience overwhelm mixed with periods of dissociation? Maybe you find yourself indulging in numbing behaviors to avoid feelings or impulsive behaviors to stir feelings due to parental attachment injuries.
#FamilySystems
#fragilefeelings
#catalystcounseling
#FamilySystems
#fragilefeelings
#catalystcounseling
February 12, 2025 at 1:31 PM
Do you experience overwhelm mixed with periods of dissociation? Maybe you find yourself indulging in numbing behaviors to avoid feelings or impulsive behaviors to stir feelings due to parental attachment injuries.
#FamilySystems
#fragilefeelings
#catalystcounseling
#FamilySystems
#fragilefeelings
#catalystcounseling
February 11, 2025 at 1:15 PM
Here’s a brain dump sample:
Notice, 1. It’s messy 2. The thoughts are random 3. I organized it once I finished. A brain dump is VITAL to a calm, clear mind. Just get the thoughts onto paper. Don’t worry about what it looks like. Brain dump as many times as you need.
#catalystcounselor
Notice, 1. It’s messy 2. The thoughts are random 3. I organized it once I finished. A brain dump is VITAL to a calm, clear mind. Just get the thoughts onto paper. Don’t worry about what it looks like. Brain dump as many times as you need.
#catalystcounselor
February 6, 2025 at 9:42 PM
Here’s a brain dump sample:
Notice, 1. It’s messy 2. The thoughts are random 3. I organized it once I finished. A brain dump is VITAL to a calm, clear mind. Just get the thoughts onto paper. Don’t worry about what it looks like. Brain dump as many times as you need.
#catalystcounselor
Notice, 1. It’s messy 2. The thoughts are random 3. I organized it once I finished. A brain dump is VITAL to a calm, clear mind. Just get the thoughts onto paper. Don’t worry about what it looks like. Brain dump as many times as you need.
#catalystcounselor
February 2, 2025 at 2:08 PM
Are you sometimes so overwhelmed you are unable to accomplish basic tasks?
#overwhelmed
#anxiety
#depression
#youarenotalone
#burnout
#catalystcounselor
#overwhelmed
#anxiety
#depression
#youarenotalone
#burnout
#catalystcounselor
January 26, 2025 at 2:00 PM
Are you sometimes so overwhelmed you are unable to accomplish basic tasks?
#overwhelmed
#anxiety
#depression
#youarenotalone
#burnout
#catalystcounselor
#overwhelmed
#anxiety
#depression
#youarenotalone
#burnout
#catalystcounselor
Breath is a catalyst for calming the body and focusing the mind, it is a tool for rebooting your nervous system into a state of safety and connection.
#breathinghelps
#pause
#breathe
#catalyst
#mentalhealth
#catalystcounselor
#breathinghelps
#pause
#breathe
#catalyst
#mentalhealth
#catalystcounselor
a blue poster says pause inhale exhale
ALT: a blue poster says pause inhale exhale
media.tenor.com
January 25, 2025 at 5:42 PM
Breath is a catalyst for calming the body and focusing the mind, it is a tool for rebooting your nervous system into a state of safety and connection.
#breathinghelps
#pause
#breathe
#catalyst
#mentalhealth
#catalystcounselor
#breathinghelps
#pause
#breathe
#catalyst
#mentalhealth
#catalystcounselor
January 20, 2025 at 3:18 PM
January 19, 2025 at 6:09 PM
You got this.
#breathe
#catalyst
#mentalhealth
the breath is a catalyst for calm
#calm
bottom up processing...calm body leads to calm mind
#breathe
#catalyst
#mentalhealth
the breath is a catalyst for calm
#calm
bottom up processing...calm body leads to calm mind
a cartoon sun with a face and the words breathe out below it
ALT: a cartoon sun with a face and the words breathe out below it
media.tenor.com
January 19, 2025 at 6:06 PM
You got this.
#breathe
#catalyst
#mentalhealth
the breath is a catalyst for calm
#calm
bottom up processing...calm body leads to calm mind
#breathe
#catalyst
#mentalhealth
the breath is a catalyst for calm
#calm
bottom up processing...calm body leads to calm mind
Reposted by Brenda Steenhard MSW, LISW
There is no health without #MentalHealth💚
In 2025, let's make sure mental health is given the same priority as physical health by standing up against stigma and ensuring more people can access the support they need.
In 2025, let's make sure mental health is given the same priority as physical health by standing up against stigma and ensuring more people can access the support they need.
January 12, 2025 at 9:18 AM
There is no health without #MentalHealth💚
In 2025, let's make sure mental health is given the same priority as physical health by standing up against stigma and ensuring more people can access the support they need.
In 2025, let's make sure mental health is given the same priority as physical health by standing up against stigma and ensuring more people can access the support they need.
Take a moment to focus on what is going well and give yourself a big high 5, boost your #mentalhealth
a woman wearing a purple tie and a white shirt waves her hand
ALT: a woman wearing a purple tie and a white shirt waves her hand
media.tenor.com
January 12, 2025 at 1:37 PM
Take a moment to focus on what is going well and give yourself a big high 5, boost your #mentalhealth
Is your self talk nourishing and uplifting? When you find yourself in a loop of negative self talk try replacing it with a positive intention:
Today I am okay the way I am.
Everything is always working out for me.
I am safe.
Today I am okay the way I am.
Everything is always working out for me.
I am safe.
an illustration of a person with flowers in their head and the words your mind matter
ALT: an illustration of a person with flowers in their head and the words your mind matter
media.tenor.com
January 11, 2025 at 7:48 PM
Is your self talk nourishing and uplifting? When you find yourself in a loop of negative self talk try replacing it with a positive intention:
Today I am okay the way I am.
Everything is always working out for me.
I am safe.
Today I am okay the way I am.
Everything is always working out for me.
I am safe.