Catenary Coaching
@catenarycoaching.bsky.social
Personalised cycling and triathlon performance coaching for athletes competing in time trial, road, cyclocross, MTB, triathlon/duathlon and sportives
bio.site/catenarycoaching
bio.site/catenarycoaching
Welcome to the team Sarah! Sarah started triathlon when she saw a triathlon advertised at her local leisure centre in 2023... In 2026 she hopes to complete some cycling time trials and her first Half-Ironman distance triathlon.
https://catenarycoaching.com/team
#womenstriathlon #teamcatenary
https://catenarycoaching.com/team
#womenstriathlon #teamcatenary
December 21, 2025 at 6:10 PM
Welcome to the team Sarah! Sarah started triathlon when she saw a triathlon advertised at her local leisure centre in 2023... In 2026 she hopes to complete some cycling time trials and her first Half-Ironman distance triathlon.
https://catenarycoaching.com/team
#womenstriathlon #teamcatenary
https://catenarycoaching.com/team
#womenstriathlon #teamcatenary
Report on Eastern CX League Round 9 by Sophie Lee
https://catenarycoaching.com/reports/2025/12/18/eastern-cx-league-round-9-14-dec-2025
📷 Judith Parry Photography
#CX #cyclocross #womenscycling #teamcatenary
https://catenarycoaching.com/reports/2025/12/18/eastern-cx-league-round-9-14-dec-2025
📷 Judith Parry Photography
#CX #cyclocross #womenscycling #teamcatenary
December 19, 2025 at 6:20 PM
Report on Eastern CX League Round 9 by Sophie Lee
https://catenarycoaching.com/reports/2025/12/18/eastern-cx-league-round-9-14-dec-2025
📷 Judith Parry Photography
#CX #cyclocross #womenscycling #teamcatenary
https://catenarycoaching.com/reports/2025/12/18/eastern-cx-league-round-9-14-dec-2025
📷 Judith Parry Photography
#CX #cyclocross #womenscycling #teamcatenary
Bike fit with Katherine yesterday. We made some fairly typical changes: raising the saddle height and pushing it further back, as well as lowering the bars.
Bike fits and saddle testing are included in our coaching packages, and also available separately.
https://catenarycoaching.com/bike-fit
Bike fits and saddle testing are included in our coaching packages, and also available separately.
https://catenarycoaching.com/bike-fit
December 18, 2025 at 6:20 PM
Bike fit with Katherine yesterday. We made some fairly typical changes: raising the saddle height and pushing it further back, as well as lowering the bars.
Bike fits and saddle testing are included in our coaching packages, and also available separately.
https://catenarycoaching.com/bike-fit
Bike fits and saddle testing are included in our coaching packages, and also available separately.
https://catenarycoaching.com/bike-fit
Report on Eastern CX League Round 9 by Julie Taplin
https://catenarycoaching.com/reports/2025/12/16/eastern-cx-league-rd9-14-dec-2025
📷 Judith Parry Photography
#CX #cyclocross #womenscycling #teamcatenary
https://catenarycoaching.com/reports/2025/12/16/eastern-cx-league-rd9-14-dec-2025
📷 Judith Parry Photography
#CX #cyclocross #womenscycling #teamcatenary
December 17, 2025 at 6:20 PM
Report on Eastern CX League Round 9 by Julie Taplin
https://catenarycoaching.com/reports/2025/12/16/eastern-cx-league-rd9-14-dec-2025
📷 Judith Parry Photography
#CX #cyclocross #womenscycling #teamcatenary
https://catenarycoaching.com/reports/2025/12/16/eastern-cx-league-rd9-14-dec-2025
📷 Judith Parry Photography
#CX #cyclocross #womenscycling #teamcatenary
Report on the Notts & Derby CX & National Trophy CX by Abby Miller
https://catenarycoaching.com/reports/2025/12/11/notts-amp-derby-cx-amp-national-trophy-cx-29-nov-amp-7-dec-2025
#CX #cyclocross #womenscycling #teamcatenary
https://catenarycoaching.com/reports/2025/12/11/notts-amp-derby-cx-amp-national-trophy-cx-29-nov-amp-7-dec-2025
#CX #cyclocross #womenscycling #teamcatenary
December 11, 2025 at 6:25 PM
Report on the Notts & Derby CX & National Trophy CX by Abby Miller
https://catenarycoaching.com/reports/2025/12/11/notts-amp-derby-cx-amp-national-trophy-cx-29-nov-amp-7-dec-2025
#CX #cyclocross #womenscycling #teamcatenary
https://catenarycoaching.com/reports/2025/12/11/notts-amp-derby-cx-amp-national-trophy-cx-29-nov-amp-7-dec-2025
#CX #cyclocross #womenscycling #teamcatenary
I've been lucky to get some great testimonials recently, and this one is from Bryan – another athlete making great progress:
“I am convinced having Tim as my coach has been instrumental in helping me get to ‘the next level’”
www.catenarycoaching.com/testimonials
#coaching #teamcatenary
“I am convinced having Tim as my coach has been instrumental in helping me get to ‘the next level’”
www.catenarycoaching.com/testimonials
#coaching #teamcatenary
December 3, 2025 at 6:15 PM
I've been lucky to get some great testimonials recently, and this one is from Bryan – another athlete making great progress:
“I am convinced having Tim as my coach has been instrumental in helping me get to ‘the next level’”
www.catenarycoaching.com/testimonials
#coaching #teamcatenary
“I am convinced having Tim as my coach has been instrumental in helping me get to ‘the next level’”
www.catenarycoaching.com/testimonials
#coaching #teamcatenary
Report on Eastern CX League Regional Championships by Julie Taplin
https://catenarycoaching.com/reports/2025/11/25/eastern-cx-league-regional-championships-23-nov-2025
#CX #cyclocross #womenscycling #teamcatenary
https://catenarycoaching.com/reports/2025/11/25/eastern-cx-league-regional-championships-23-nov-2025
#CX #cyclocross #womenscycling #teamcatenary
November 25, 2025 at 6:20 PM
Report on Eastern CX League Regional Championships by Julie Taplin
https://catenarycoaching.com/reports/2025/11/25/eastern-cx-league-regional-championships-23-nov-2025
#CX #cyclocross #womenscycling #teamcatenary
https://catenarycoaching.com/reports/2025/11/25/eastern-cx-league-regional-championships-23-nov-2025
#CX #cyclocross #womenscycling #teamcatenary
Report on St Neots Half Marathon by Tim Phillips
https://catenarycoaching.com/reports
#running #halfmarathon #teamcatenary
https://catenarycoaching.com/reports
#running #halfmarathon #teamcatenary
November 24, 2025 at 6:20 PM
Report on St Neots Half Marathon by Tim Phillips
https://catenarycoaching.com/reports
#running #halfmarathon #teamcatenary
https://catenarycoaching.com/reports
#running #halfmarathon #teamcatenary
Even more testimonial goodness, this time from Abby who's been doing a fantastic job over the last year:
"I have been working with Tim for just over a year now and I have seen great improvements in my race performance...”
See more testimonials at www.catenarycoaching.com/testimonials
#coaching
"I have been working with Tim for just over a year now and I have seen great improvements in my race performance...”
See more testimonials at www.catenarycoaching.com/testimonials
#coaching
November 19, 2025 at 6:20 PM
Even more testimonial goodness, this time from Abby who's been doing a fantastic job over the last year:
"I have been working with Tim for just over a year now and I have seen great improvements in my race performance...”
See more testimonials at www.catenarycoaching.com/testimonials
#coaching
"I have been working with Tim for just over a year now and I have seen great improvements in my race performance...”
See more testimonials at www.catenarycoaching.com/testimonials
#coaching
Another lovely testimonial, this time from Collette:
“I started working with Tim about a year ago with an aim to compete an Ironman in 2026. Working with Tim has given me the structure, resilience and belief that I can achieve my goal.”
www.catenarycoaching.com/testimonials
#coaching #teamcatenary
“I started working with Tim about a year ago with an aim to compete an Ironman in 2026. Working with Tim has given me the structure, resilience and belief that I can achieve my goal.”
www.catenarycoaching.com/testimonials
#coaching #teamcatenary
November 13, 2025 at 6:20 PM
Another lovely testimonial, this time from Collette:
“I started working with Tim about a year ago with an aim to compete an Ironman in 2026. Working with Tim has given me the structure, resilience and belief that I can achieve my goal.”
www.catenarycoaching.com/testimonials
#coaching #teamcatenary
“I started working with Tim about a year ago with an aim to compete an Ironman in 2026. Working with Tim has given me the structure, resilience and belief that I can achieve my goal.”
www.catenarycoaching.com/testimonials
#coaching #teamcatenary
A great testimonial from Emily, who has made some big improvements in her running over the last year, with a plan to get back into triathlon:
Tim has been a great constant presence and guide for me over the last couple of years...
www.catenarycoaching.com/testimonials
#coaching #teamcatenary
Tim has been a great constant presence and guide for me over the last couple of years...
www.catenarycoaching.com/testimonials
#coaching #teamcatenary
November 11, 2025 at 6:20 PM
A great testimonial from Emily, who has made some big improvements in her running over the last year, with a plan to get back into triathlon:
Tim has been a great constant presence and guide for me over the last couple of years...
www.catenarycoaching.com/testimonials
#coaching #teamcatenary
Tim has been a great constant presence and guide for me over the last couple of years...
www.catenarycoaching.com/testimonials
#coaching #teamcatenary
Welcome to the team Anna! Anna has been cycling for a few years after injuring herself doing other sports. She is hoping to get better at racing tactics and loves big mileage and hills. Anna is a final year Biology student.
https://catenarycoaching.com/team
#womenscycling #teamcatenary
https://catenarycoaching.com/team
#womenscycling #teamcatenary
November 10, 2025 at 6:20 PM
Welcome to the team Anna! Anna has been cycling for a few years after injuring herself doing other sports. She is hoping to get better at racing tactics and loves big mileage and hills. Anna is a final year Biology student.
https://catenarycoaching.com/team
#womenscycling #teamcatenary
https://catenarycoaching.com/team
#womenscycling #teamcatenary
A lovely testimonial from Freya:
Tim's coaching has been so beneficial in improving my strength and confidence on the bike.
I've gone from being a near total beginner to getting really stuck into the UK racing scene...
See more at www.catenarycoaching.com/testimonials
#coaching #teamcatenary
Tim's coaching has been so beneficial in improving my strength and confidence on the bike.
I've gone from being a near total beginner to getting really stuck into the UK racing scene...
See more at www.catenarycoaching.com/testimonials
#coaching #teamcatenary
November 8, 2025 at 6:20 PM
A lovely testimonial from Freya:
Tim's coaching has been so beneficial in improving my strength and confidence on the bike.
I've gone from being a near total beginner to getting really stuck into the UK racing scene...
See more at www.catenarycoaching.com/testimonials
#coaching #teamcatenary
Tim's coaching has been so beneficial in improving my strength and confidence on the bike.
I've gone from being a near total beginner to getting really stuck into the UK racing scene...
See more at www.catenarycoaching.com/testimonials
#coaching #teamcatenary
A lovely testimonial from Julie, who has been a real pleasure to work with over the last year:
See more testimonials at www.catenarycoaching.com/testimonials
#coaching #teamcatenary
See more testimonials at www.catenarycoaching.com/testimonials
#coaching #teamcatenary
November 6, 2025 at 6:20 PM
A lovely testimonial from Julie, who has been a real pleasure to work with over the last year:
See more testimonials at www.catenarycoaching.com/testimonials
#coaching #teamcatenary
See more testimonials at www.catenarycoaching.com/testimonials
#coaching #teamcatenary
A spicy return to Catenary chaingang rides last night, with Edward and Seb laying down the watts..
#cycling #chaingang #coaching #teamcatenary
#cycling #chaingang #coaching #teamcatenary
November 5, 2025 at 6:20 PM
A spicy return to Catenary chaingang rides last night, with Edward and Seb laying down the watts..
#cycling #chaingang #coaching #teamcatenary
#cycling #chaingang #coaching #teamcatenary
Welcome to the team Caroline! Caroline recently switched to cycling after 9 years in rowing. She is excited to be working with Tim, intending to compete in long-distance racing at the highest level she can...
https://catenarycoaching.com/team
#womenscycling #teamcatenary
https://catenarycoaching.com/team
#womenscycling #teamcatenary
October 30, 2025 at 9:20 AM
Welcome to the team Caroline! Caroline recently switched to cycling after 9 years in rowing. She is excited to be working with Tim, intending to compete in long-distance racing at the highest level she can...
https://catenarycoaching.com/team
#womenscycling #teamcatenary
https://catenarycoaching.com/team
#womenscycling #teamcatenary
Bike fit with new Catenary athlete Poppy. We fitted four different bikes (2x road, CX and TT) with changes to cleat position, saddles and bars.
Bike fits are included in our coaching packages, and also available separately.
https://catenarycoaching.com/bike-fit
#cycling #womenscycling #bikefit
Bike fits are included in our coaching packages, and also available separately.
https://catenarycoaching.com/bike-fit
#cycling #womenscycling #bikefit
October 28, 2025 at 9:13 AM
Bike fit with new Catenary athlete Poppy. We fitted four different bikes (2x road, CX and TT) with changes to cleat position, saddles and bars.
Bike fits are included in our coaching packages, and also available separately.
https://catenarycoaching.com/bike-fit
#cycling #womenscycling #bikefit
Bike fits are included in our coaching packages, and also available separately.
https://catenarycoaching.com/bike-fit
#cycling #womenscycling #bikefit
Coached athlete Maria in action during the time trial (TT) season this summer. Maria was one of the first athletes to sign up with Catenary back in 2019, and has done a great job ever since in TTs and cyclocross.
📷 VeloUK
#womenscycling #coaching #teamcatenary
📷 VeloUK
#womenscycling #coaching #teamcatenary
October 25, 2025 at 5:25 PM
Coached athlete Maria in action during the time trial (TT) season this summer. Maria was one of the first athletes to sign up with Catenary back in 2019, and has done a great job ever since in TTs and cyclocross.
📷 VeloUK
#womenscycling #coaching #teamcatenary
📷 VeloUK
#womenscycling #coaching #teamcatenary
Discounted Coaching for Female Athletes
As part of our continuing mission to support female athletes in cycling and triathlon/duathlon, we are offering discounted rates on our coaching services. See link for further details:
www.catenarycoaching.com/coaching-female
#womenscycling #womenstriathlon
As part of our continuing mission to support female athletes in cycling and triathlon/duathlon, we are offering discounted rates on our coaching services. See link for further details:
www.catenarycoaching.com/coaching-female
#womenscycling #womenstriathlon
October 24, 2025 at 5:25 PM
Discounted Coaching for Female Athletes
As part of our continuing mission to support female athletes in cycling and triathlon/duathlon, we are offering discounted rates on our coaching services. See link for further details:
www.catenarycoaching.com/coaching-female
#womenscycling #womenstriathlon
As part of our continuing mission to support female athletes in cycling and triathlon/duathlon, we are offering discounted rates on our coaching services. See link for further details:
www.catenarycoaching.com/coaching-female
#womenscycling #womenstriathlon
Report on the RTTC National Closed Circuit 10 Mile TT Championship by Bryan Harding
https://catenarycoaching.com/reports/2025/10/22/rttc-national-closed-circuit-10-mile-tt-championship-12-oct-2025
#cycling #TT #timetrial #teamcatenary
https://catenarycoaching.com/reports/2025/10/22/rttc-national-closed-circuit-10-mile-tt-championship-12-oct-2025
#cycling #TT #timetrial #teamcatenary
October 23, 2025 at 5:20 PM
Report on the RTTC National Closed Circuit 10 Mile TT Championship by Bryan Harding
https://catenarycoaching.com/reports/2025/10/22/rttc-national-closed-circuit-10-mile-tt-championship-12-oct-2025
#cycling #TT #timetrial #teamcatenary
https://catenarycoaching.com/reports/2025/10/22/rttc-national-closed-circuit-10-mile-tt-championship-12-oct-2025
#cycling #TT #timetrial #teamcatenary
Why Not Use A Training Plan?
A training plan can be a cost-effective way of guiding your training, but it misses a lot of key features as per the infographic. In contrast, working with a coach gives you all of these benefits!
Find out more at www.catenarycoaching.com/faq
#coaching #teamcatenary
A training plan can be a cost-effective way of guiding your training, but it misses a lot of key features as per the infographic. In contrast, working with a coach gives you all of these benefits!
Find out more at www.catenarycoaching.com/faq
#coaching #teamcatenary
October 21, 2025 at 5:25 PM
Why Not Use A Training Plan?
A training plan can be a cost-effective way of guiding your training, but it misses a lot of key features as per the infographic. In contrast, working with a coach gives you all of these benefits!
Find out more at www.catenarycoaching.com/faq
#coaching #teamcatenary
A training plan can be a cost-effective way of guiding your training, but it misses a lot of key features as per the infographic. In contrast, working with a coach gives you all of these benefits!
Find out more at www.catenarycoaching.com/faq
#coaching #teamcatenary
Report on a great PB in Sonning Common 10k by Lottie Lindsley
https://catenarycoaching.com/reports/2025/10/20/sonning-common-10k-5-oct-2025
#womensrunning #teamcatenary
https://catenarycoaching.com/reports/2025/10/20/sonning-common-10k-5-oct-2025
#womensrunning #teamcatenary
October 20, 2025 at 6:24 PM
Report on a great PB in Sonning Common 10k by Lottie Lindsley
https://catenarycoaching.com/reports/2025/10/20/sonning-common-10k-5-oct-2025
#womensrunning #teamcatenary
https://catenarycoaching.com/reports/2025/10/20/sonning-common-10k-5-oct-2025
#womensrunning #teamcatenary
Discounted Coaching for Female Athletes
As part of our continuing mission to support female athletes in cycling and triathlon/duathlon, we are offering discounted rates on our coaching services. See link for further details:
www.catenarycoaching.com/coaching-female
#womenscycling #womenstriathlon
As part of our continuing mission to support female athletes in cycling and triathlon/duathlon, we are offering discounted rates on our coaching services. See link for further details:
www.catenarycoaching.com/coaching-female
#womenscycling #womenstriathlon
October 19, 2025 at 5:25 PM
Discounted Coaching for Female Athletes
As part of our continuing mission to support female athletes in cycling and triathlon/duathlon, we are offering discounted rates on our coaching services. See link for further details:
www.catenarycoaching.com/coaching-female
#womenscycling #womenstriathlon
As part of our continuing mission to support female athletes in cycling and triathlon/duathlon, we are offering discounted rates on our coaching services. See link for further details:
www.catenarycoaching.com/coaching-female
#womenscycling #womenstriathlon
Report on National Trophy CX Rd 1 by Abby Miller
https://catenarycoaching.com/reports/2025/10/8/national-trophy-cx-5-oct-2025
#CX #cyclocross #womenscycling #teamcatenary
https://catenarycoaching.com/reports/2025/10/8/national-trophy-cx-5-oct-2025
#CX #cyclocross #womenscycling #teamcatenary
October 18, 2025 at 5:25 PM
Report on National Trophy CX Rd 1 by Abby Miller
https://catenarycoaching.com/reports/2025/10/8/national-trophy-cx-5-oct-2025
#CX #cyclocross #womenscycling #teamcatenary
https://catenarycoaching.com/reports/2025/10/8/national-trophy-cx-5-oct-2025
#CX #cyclocross #womenscycling #teamcatenary
Welcome to the team Poppy! Poppy is currently in her second year studying Paramedic Science at the University of Plymouth. She started cycling 4 years ago and has been loving competing in time trials and road races/crit races ...
https://catenarycoaching.com/team
#womenscycling #teamcatenary
https://catenarycoaching.com/team
#womenscycling #teamcatenary
October 16, 2025 at 5:42 PM
Welcome to the team Poppy! Poppy is currently in her second year studying Paramedic Science at the University of Plymouth. She started cycling 4 years ago and has been loving competing in time trials and road races/crit races ...
https://catenarycoaching.com/team
#womenscycling #teamcatenary
https://catenarycoaching.com/team
#womenscycling #teamcatenary