Catherine Wilks
@catherinewilks.bsky.social
✨ Neurospicy Witch
🌻 Intentional Living Coach
🎨 Playful Creative
1:1 Coaching: DM for info
Children’s Author: Look Up!
Colouring Book for Adults: Soothe, Play, Repeat
www.catherinewilks.com
🌻 Intentional Living Coach
🎨 Playful Creative
1:1 Coaching: DM for info
Children’s Author: Look Up!
Colouring Book for Adults: Soothe, Play, Repeat
www.catherinewilks.com
November 9, 2023 at 1:35 AM
Play is healing.
November 4, 2023 at 11:04 PM
Play is healing.
The best way to stop overthinking is to get out of your head and into your body.
This could be:
✨ Having a little dance party
✨ Checking in with your 5 senses (free guided meditation: https://www.catherinewilks.com/5sensesmeditation)
✨ Taking two short breaths in and a long breath out. Repeat x5-10
This could be:
✨ Having a little dance party
✨ Checking in with your 5 senses (free guided meditation: https://www.catherinewilks.com/5sensesmeditation)
✨ Taking two short breaths in and a long breath out. Repeat x5-10
October 24, 2023 at 10:12 PM
The best way to stop overthinking is to get out of your head and into your body.
This could be:
✨ Having a little dance party
✨ Checking in with your 5 senses (free guided meditation: https://www.catherinewilks.com/5sensesmeditation)
✨ Taking two short breaths in and a long breath out. Repeat x5-10
This could be:
✨ Having a little dance party
✨ Checking in with your 5 senses (free guided meditation: https://www.catherinewilks.com/5sensesmeditation)
✨ Taking two short breaths in and a long breath out. Repeat x5-10
September 30, 2023 at 5:40 AM
It is too easy to erase your beautiful colours in an effort to fit in to be professional, acceptable, likeable…
What might life look and feel like if you stopped reaching for the same set of beige swatches as everyone else?!
What might life look and feel like if you stopped reaching for the same set of beige swatches as everyone else?!
September 19, 2023 at 5:30 PM
It is too easy to erase your beautiful colours in an effort to fit in to be professional, acceptable, likeable…
What might life look and feel like if you stopped reaching for the same set of beige swatches as everyone else?!
What might life look and feel like if you stopped reaching for the same set of beige swatches as everyone else?!
How to join the fun:
1. Join my email community to receive the challenge adventure map on Thursday!
2. Follow me on IG! I will be sharing my own playful silliness there and you can tag me if you want to share your own play challenge journey!
www.catherinewilks.com/loveletters
1. Join my email community to receive the challenge adventure map on Thursday!
2. Follow me on IG! I will be sharing my own playful silliness there and you can tag me if you want to share your own play challenge journey!
www.catherinewilks.com/loveletters
August 16, 2023 at 3:03 AM
How to join the fun:
1. Join my email community to receive the challenge adventure map on Thursday!
2. Follow me on IG! I will be sharing my own playful silliness there and you can tag me if you want to share your own play challenge journey!
www.catherinewilks.com/loveletters
1. Join my email community to receive the challenge adventure map on Thursday!
2. Follow me on IG! I will be sharing my own playful silliness there and you can tag me if you want to share your own play challenge journey!
www.catherinewilks.com/loveletters
Grab my mini-course, Befriending ALL Your Emotions, because life gets easier when you are working with your emotions rather than against them.
P.S. It is only $7 CAD!
https://you-are-magic.mn.co/plans/325059?bundle_token=908acc6081f3c53d44f741897f3483a4&utm_source=manual
P.S. It is only $7 CAD!
https://you-are-magic.mn.co/plans/325059?bundle_token=908acc6081f3c53d44f741897f3483a4&utm_source=manual
August 9, 2023 at 3:15 AM
Grab my mini-course, Befriending ALL Your Emotions, because life gets easier when you are working with your emotions rather than against them.
P.S. It is only $7 CAD!
https://you-are-magic.mn.co/plans/325059?bundle_token=908acc6081f3c53d44f741897f3483a4&utm_source=manual
P.S. It is only $7 CAD!
https://you-are-magic.mn.co/plans/325059?bundle_token=908acc6081f3c53d44f741897f3483a4&utm_source=manual
Sign up for my emails because you are tired of always being the "adult" and want to be the kid excited as fuck about a double scoop of ice cream on a hot summer day!
www.catherinewilks.com/loveletters
www.catherinewilks.com/loveletters
August 7, 2023 at 5:54 PM
Sign up for my emails because you are tired of always being the "adult" and want to be the kid excited as fuck about a double scoop of ice cream on a hot summer day!
www.catherinewilks.com/loveletters
www.catherinewilks.com/loveletters
Play is healing, it is rejuvenating, it is inspiring, and it is FUN!
Play helps with learning and self discovery.
Play is delightfully messy without judgment or criticism.
Play is curiosity in action.
Play is powerful as fuck and I want more of it!!!
Play helps with learning and self discovery.
Play is delightfully messy without judgment or criticism.
Play is curiosity in action.
Play is powerful as fuck and I want more of it!!!
July 22, 2023 at 2:19 AM
Play is healing, it is rejuvenating, it is inspiring, and it is FUN!
Play helps with learning and self discovery.
Play is delightfully messy without judgment or criticism.
Play is curiosity in action.
Play is powerful as fuck and I want more of it!!!
Play helps with learning and self discovery.
Play is delightfully messy without judgment or criticism.
Play is curiosity in action.
Play is powerful as fuck and I want more of it!!!
