Caroline Ames
@cazza7.bsky.social
MSc BSc Sport & Exercise Science
Lecturer in Sport Science & Sports Coaching
Runner 12x Marathon🏃🏼♀️🔜🇸🇪
PBs 3:40. Half 1:37. 10k 44:14. 5k 21:12.
Former footballer ⚽️ UEFA B Coach. NUFC.
Lecturer in Sport Science & Sports Coaching
Runner 12x Marathon🏃🏼♀️🔜🇸🇪
PBs 3:40. Half 1:37. 10k 44:14. 5k 21:12.
Former footballer ⚽️ UEFA B Coach. NUFC.
20 years since one of my worst days, that’s right A Level results day. I was way off my predictions, didn’t get my first Uni choice. BUT went through clearing, had an amazing BSc. Went back 13 years later for MSc, this year my PGCE and in Oct start my PhD.
Don’t panic and don’t give up!
Don’t panic and don’t give up!
August 14, 2025 at 4:25 PM
20 years since one of my worst days, that’s right A Level results day. I was way off my predictions, didn’t get my first Uni choice. BUT went through clearing, had an amazing BSc. Went back 13 years later for MSc, this year my PGCE and in Oct start my PhD.
Don’t panic and don’t give up!
Don’t panic and don’t give up!
The Lionesses completing the double and getting to the World Cup final in between really means so much to every single girl who loves football ⚽️
I’ve since been reflecting with a walk down memory lane and realised that I pretty much lived in football shirts as a kid.
I’ve since been reflecting with a walk down memory lane and realised that I pretty much lived in football shirts as a kid.
July 29, 2025 at 2:02 PM
The Lionesses completing the double and getting to the World Cup final in between really means so much to every single girl who loves football ⚽️
I’ve since been reflecting with a walk down memory lane and realised that I pretty much lived in football shirts as a kid.
I’ve since been reflecting with a walk down memory lane and realised that I pretty much lived in football shirts as a kid.
South Shields parkrun this morning 🏃🏼♀️
July 12, 2025 at 3:15 PM
South Shields parkrun this morning 🏃🏼♀️
Bonus of an international parkrun in Haga, Stockholm before collecting my number for the marathon on Saturday. #parkrun #stockholmmarathon
May 29, 2025 at 4:06 PM
Bonus of an international parkrun in Haga, Stockholm before collecting my number for the marathon on Saturday. #parkrun #stockholmmarathon
Over 900 miles in training.
Victory lap of 26.2 miles around Stockholm on Saturday 🏃🏼♀️
#marathonrunner
Victory lap of 26.2 miles around Stockholm on Saturday 🏃🏼♀️
#marathonrunner
May 26, 2025 at 8:31 PM
Over 900 miles in training.
Victory lap of 26.2 miles around Stockholm on Saturday 🏃🏼♀️
#marathonrunner
Victory lap of 26.2 miles around Stockholm on Saturday 🏃🏼♀️
#marathonrunner
5 weeks to go for the Stockholm marathon, wanted to get my long run done today so I can watch the London marathon tomorrow. So set myself the task of 19 miles before parkrun, and it worked. I made it to South Shields parkrun. Obviously repping last years London gear #parkrun #running
April 26, 2025 at 10:07 AM
6 weeks to go until I take on my 13th marathon, heading to Stockholm 🇸🇪 made some serious progress over the years and in particular the last two. Stepping up to the 26.2 mile distance has never been easy for me, constantly learning about the training, fuelling and mindset #Running
April 16, 2025 at 5:07 AM
6 weeks to go until I take on my 13th marathon, heading to Stockholm 🇸🇪 made some serious progress over the years and in particular the last two. Stepping up to the 26.2 mile distance has never been easy for me, constantly learning about the training, fuelling and mindset #Running
Blyth 10k
First race of the year, probably not ideal timing to try and push for a 10k PB while marathon training. Just over 46 mins, tough into the wind for the first 5k and then struggling to push harder in the second. Enjoyable route along the coast though 🏃🏼♀️
First race of the year, probably not ideal timing to try and push for a 10k PB while marathon training. Just over 46 mins, tough into the wind for the first 5k and then struggling to push harder in the second. Enjoyable route along the coast though 🏃🏼♀️
April 6, 2025 at 3:14 PM
Blyth 10k
First race of the year, probably not ideal timing to try and push for a 10k PB while marathon training. Just over 46 mins, tough into the wind for the first 5k and then struggling to push harder in the second. Enjoyable route along the coast though 🏃🏼♀️
First race of the year, probably not ideal timing to try and push for a 10k PB while marathon training. Just over 46 mins, tough into the wind for the first 5k and then struggling to push harder in the second. Enjoyable route along the coast though 🏃🏼♀️
Continuing the celebrations 🖤🤍 at Gateshead parkrun this morning and wearing this top for the green theme #NUFC. Don’t you know, pump it up …
March 22, 2025 at 1:43 PM
Continuing the celebrations 🖤🤍 at Gateshead parkrun this morning and wearing this top for the green theme #NUFC. Don’t you know, pump it up …
Reposted by Caroline Ames
I do love posing for running photos and photos in general. This one from South Shields parkrun yesterday wasn’t a posed shot, but it looks like it in my Run Director role 🧡 #parkrun
March 9, 2025 at 6:52 PM
I do love posing for running photos and photos in general. This one from South Shields parkrun yesterday wasn’t a posed shot, but it looks like it in my Run Director role 🧡 #parkrun
Tokyo Marathon 2023 🇯🇵🏃🏼♀️ incredible race and amazing trip after a 3 year wait! #tokyomarathon #running @wmmajors.bsky.social
February 27, 2025 at 9:54 PM
Tokyo Marathon 2023 🇯🇵🏃🏼♀️ incredible race and amazing trip after a 3 year wait! #tokyomarathon #running @wmmajors.bsky.social
Reposted by Caroline Ames
The heart and soul of English football.
On this day in 1933, Sir Bobby Robson was born.
Forever in our thoughts. 🖤🤍
On this day in 1933, Sir Bobby Robson was born.
Forever in our thoughts. 🖤🤍
February 18, 2025 at 8:50 AM
The heart and soul of English football.
On this day in 1933, Sir Bobby Robson was born.
Forever in our thoughts. 🖤🤍
On this day in 1933, Sir Bobby Robson was born.
Forever in our thoughts. 🖤🤍
South Shields parkrun 08/02/25 🧡🏃🏼♀️
February 9, 2025 at 8:29 PM
South Shields parkrun 08/02/25 🧡🏃🏼♀️