Reposted by Cece
If you’re trying to skip the wait and hit the weights, I just finished my first ever premade program on sale right now. A complete beginners guide to gym workouts. What to expect, how to prepare, a full 4 week program to follow and more! vern.fitness/premade-progra…
March 1, 2025 at 9:15 PM
If you’re trying to skip the wait and hit the weights, I just finished my first ever premade program on sale right now. A complete beginners guide to gym workouts. What to expect, how to prepare, a full 4 week program to follow and more! vern.fitness/premade-progra…