Quick stop at the Guinness Storehouse in Dublin. 🍻 Not a bad afternoon.

The other week, I was in Dublin and my goodness, thank you for an afternoon of stillness and sound at the Pavilion Theatre.
From quiet before the music to the moment we began, it was incredible.
#ChadLawson #LiveMusic

Start small. Start simple.

As Dora Kamau from @Headspace shared, meditation isn’t about one hour a week — it’s about one minute, one breath, one day at a time.

That’s how stillness becomes strength.
#CalmItDown #Headspace #Meditation

Meditation isn’t half in, half out.
It’s fully embodied. Once you’re aware, you can’t become unaware.

It’s challenging at first, but awareness leads to freedom, compassion, and calm.
#CalmItDown #Headspace #Mindfulness

Breath connects body and mind, but Transcendental Meditation goes deeper beyond the waves to the still water beneath.

That’s where calm lives.
#CalmItDown #Meditation #BobRoth

Meditation doesn’t erase thoughts or feelings. It helps create space between them. In this conversation, I shared how meditation allows this space to become self-control. Clarity. Peace. 

#chadlawson #mentalhealth #davidlynchfoundation

Bob Roth, CEO of the David Lynch Foundation, explains how Transcendental Meditation helps us access a deeper state of rest and unlock our better selves.

More compassionate, more clear, more calm.
#CalmItDown #WorldMentalHealthDay #Meditation #chadlawson #davidlynchfoundation

🎙️ A clip from our latest Calm in Down episode, recorded at Spotify studios in Los Angeles! 
Rest isn’t just physical, it’s emotional. It takes trust, safety, and space to fully release.

#CalmItDown #Rest #chadlawson #worldmentalhealthday

Like the Stars is a duet with the one and only @ashleyjacksonharp.

A quiet conversation between harp and piano.

Out now via @deccarecordsus. 

#LikeTheStars #WhereWeAreTogether #CalmItDown

The final piece from Where We Are, Together is here.
Like the Stars is a harp and piano duet with @ashleyjacksonharp . I hope it brings calm after a long day. 

#LikeTheStars #WhereWeAreTogether #chadlawson

I sat down with @meditationbob  from the @LynchFoundation to talk about how Transcendental Meditation brings balance back to our lives.

I’ve practiced TM since 2017 & it’s been an anchor through every season. Full video on my YouTube channel.

#WorldMentalHealthDay #CalmItDown

Just spent 30 mins with Bob Roth, CEO of the David Lynch Foundation.
We talked stress, stillness, and why your brain craves calm.
If you’ve ever tried meditating and ended up doomscrolling instead, this one’s for you.
New episode tomorrow. Calm It Down.

Here’s a glimpse behind the scenes of our next piece coming soon! 

A duet for harp and piano with @ashleyjacksonharp that feel like breathing out after a long day.

🎧 Like the Stars is coming soon! 
#LikeTheStars #WhereWeAreTogether #PianoMusic #DeccaRecordsUS #CalmItDown

Found my album at Tower Records in Tokyo today. Half a world away from where it was written. And somehow, it still found its way here.

Music is universal.
And I’m deeply grateful to everyone who’s ever pressed play.
Wherever you are, thank you. Truly.

Sanctuary is about safety, rest, and beauty and playing it with @estherabrami was an unforgettable collaboration. For this one, we let the music speak for itself, violin and piano in their purest form.

#Sanctuary #EstherAbrami #SolaceTogether #chadlawson