I am getting daily reminders of my own impermanence, which I am very grateful for - as it is guiding me to becoming more tolerant, more forgiving, and less judgmental.

'The real meditation is how you live your life.' -Jon Kabat-Zinn; I could not agree more with Jon, as I believe the impact of my life is a direct expression of who I really am, not who I think I am.

'Invite the truth of death into your life and you will receive its lessons' -BJ Miller

'You don't have to control your thoughts. You just have to stop letting them control you.' - Dan Millman