Chasing Your Health (www.chasingyourhealth.com)
@chasingyourhealth.bsky.social
🌱 Chasing Your Health | Nutrition & Lifestyle
Empowering you to live your healthiest life—mind, body, & soul.
Website: www.chasingyourhealth.com
Instagram: @chasingyourhealthRD
BlueSky: @chasingyourhealth.bsky.social
Facebook: Chasing Your Health
Empowering you to live your healthiest life—mind, body, & soul.
Website: www.chasingyourhealth.com
Instagram: @chasingyourhealthRD
BlueSky: @chasingyourhealth.bsky.social
Facebook: Chasing Your Health
This one’s personal. 💗
My newest blog is live — Fueling Your Body During and After Breast Cancer Treatment.
Read it here ⬇️
👉 chasingyourhealth.com
#ChasingYourHealth #BreastCancerAwareness #WholeHealth #NutritionForSurvivors
My newest blog is live — Fueling Your Body During and After Breast Cancer Treatment.
Read it here ⬇️
👉 chasingyourhealth.com
#ChasingYourHealth #BreastCancerAwareness #WholeHealth #NutritionForSurvivors
October 7, 2025 at 10:07 PM
This one’s personal. 💗
My newest blog is live — Fueling Your Body During and After Breast Cancer Treatment.
Read it here ⬇️
👉 chasingyourhealth.com
#ChasingYourHealth #BreastCancerAwareness #WholeHealth #NutritionForSurvivors
My newest blog is live — Fueling Your Body During and After Breast Cancer Treatment.
Read it here ⬇️
👉 chasingyourhealth.com
#ChasingYourHealth #BreastCancerAwareness #WholeHealth #NutritionForSurvivors
🧠 October is ADHD Awareness Month.
Can food really help with focus?
Spoiler: Nutrition isn’t a cure, but protein, omega-3s, and balanced meals do support brain health and whole health. 🌱
Check out my latest blog on ADHD here!
👉 chasingyourhealth.com
#ChasingYourHealth #ADHDAwareness #Nutrition
Can food really help with focus?
Spoiler: Nutrition isn’t a cure, but protein, omega-3s, and balanced meals do support brain health and whole health. 🌱
Check out my latest blog on ADHD here!
👉 chasingyourhealth.com
#ChasingYourHealth #ADHDAwareness #Nutrition
October 2, 2025 at 10:11 AM
🧠 October is ADHD Awareness Month.
Can food really help with focus?
Spoiler: Nutrition isn’t a cure, but protein, omega-3s, and balanced meals do support brain health and whole health. 🌱
Check out my latest blog on ADHD here!
👉 chasingyourhealth.com
#ChasingYourHealth #ADHDAwareness #Nutrition
Can food really help with focus?
Spoiler: Nutrition isn’t a cure, but protein, omega-3s, and balanced meals do support brain health and whole health. 🌱
Check out my latest blog on ADHD here!
👉 chasingyourhealth.com
#ChasingYourHealth #ADHDAwareness #Nutrition
Well… it’s been a hot minute 😅 but I’m back!
I just dropped a new blog post reintroducing myself, sharing what I’ve been up to (yes, surviving exams + dad life counts 🏆), and where Chasing Your Health is headed.
Give it a read 👉 chasingyourhealth.com
#ChasingYourHealth #NutritionWithHumor
I just dropped a new blog post reintroducing myself, sharing what I’ve been up to (yes, surviving exams + dad life counts 🏆), and where Chasing Your Health is headed.
Give it a read 👉 chasingyourhealth.com
#ChasingYourHealth #NutritionWithHumor
Chasing Your Health
Chasing Your Health is a platform created by Chase Merfeld, a dedicated dietitian from South Dakota. The website aims to make science-based nutrition information easily accessible to all, countering t...
chasingyourhealth.com
October 2, 2025 at 9:33 AM
Well… it’s been a hot minute 😅 but I’m back!
I just dropped a new blog post reintroducing myself, sharing what I’ve been up to (yes, surviving exams + dad life counts 🏆), and where Chasing Your Health is headed.
Give it a read 👉 chasingyourhealth.com
#ChasingYourHealth #NutritionWithHumor
I just dropped a new blog post reintroducing myself, sharing what I’ve been up to (yes, surviving exams + dad life counts 🏆), and where Chasing Your Health is headed.
Give it a read 👉 chasingyourhealth.com
#ChasingYourHealth #NutritionWithHumor
“Vitamin A is a powerhouse for your health! 💪 From supporting vision and immune function to promoting healthy skin, it’s essential to include it in your diet. Think colorful veggies like carrots, sweet potatoes, and leafy greens! #Nutrition #ChasingYourHealth”
Latest blog: chasingyourhealth.com
Latest blog: chasingyourhealth.com
April 4, 2025 at 12:43 AM
“Vitamin A is a powerhouse for your health! 💪 From supporting vision and immune function to promoting healthy skin, it’s essential to include it in your diet. Think colorful veggies like carrots, sweet potatoes, and leafy greens! #Nutrition #ChasingYourHealth”
Latest blog: chasingyourhealth.com
Latest blog: chasingyourhealth.com
Heart Health Beyond the Plate ❤️
A strong heart isn’t just about what’s on your plate—it’s about movement, sleep, stress management, and connection. Want to learn simple ways to support your heart every day? Read the latest post on Chasing Your Health!
#ChasingYourHealth #HeartHealth #HealthyHabits
A strong heart isn’t just about what’s on your plate—it’s about movement, sleep, stress management, and connection. Want to learn simple ways to support your heart every day? Read the latest post on Chasing Your Health!
#ChasingYourHealth #HeartHealth #HealthyHabits
February 27, 2025 at 8:45 PM
Heart Health Beyond the Plate ❤️
A strong heart isn’t just about what’s on your plate—it’s about movement, sleep, stress management, and connection. Want to learn simple ways to support your heart every day? Read the latest post on Chasing Your Health!
#ChasingYourHealth #HeartHealth #HealthyHabits
A strong heart isn’t just about what’s on your plate—it’s about movement, sleep, stress management, and connection. Want to learn simple ways to support your heart every day? Read the latest post on Chasing Your Health!
#ChasingYourHealth #HeartHealth #HealthyHabits
Making a sourdough starter….
February 18, 2025 at 2:07 AM
Making a sourdough starter….
Trying our hand at sourdough. The process is intense, and I can’t wait to share the journey with you all soon. However, this starter is so unique that either I’m doing it completely wrong or I’ve accidentally invented industrial-strength caulk. Stay tuned to see if we bake bread or seal a bathtub.
February 15, 2025 at 3:05 AM
Trying our hand at sourdough. The process is intense, and I can’t wait to share the journey with you all soon. However, this starter is so unique that either I’m doing it completely wrong or I’ve accidentally invented industrial-strength caulk. Stay tuned to see if we bake bread or seal a bathtub.
February 14, 2025 at 6:45 PM
February 11, 2025 at 9:01 PM
☕ Is Coffee Good or Bad for You? Let's Talk Science! ☕
Coffee lovers, this one's for you!
🔗 Read more: www.chasingyourhealth.com/chasing-heal...
#CoffeeLover #NutritionFacts #ScienceBacked #ChasingYourHealth
Coffee lovers, this one's for you!
🔗 Read more: www.chasingyourhealth.com/chasing-heal...
#CoffeeLover #NutritionFacts #ScienceBacked #ChasingYourHealth
Chasing Your Health
If you're anything like me, coffee isn’t just a drink—it’s a daily ritual, a warm hug in a mug, and the one thing standing between me and accidental naps. But is coffee actually good for you, or are w...
www.chasingyourhealth.com
February 11, 2025 at 8:44 PM
☕ Is Coffee Good or Bad for You? Let's Talk Science! ☕
Coffee lovers, this one's for you!
🔗 Read more: www.chasingyourhealth.com/chasing-heal...
#CoffeeLover #NutritionFacts #ScienceBacked #ChasingYourHealth
Coffee lovers, this one's for you!
🔗 Read more: www.chasingyourhealth.com/chasing-heal...
#CoffeeLover #NutritionFacts #ScienceBacked #ChasingYourHealth
“Coffee: The magical brew that’s definitely good, bad, or maybe both! ☕ What’s your pick?
#chasingyourhealth #healthyandstylish #CoffeeTalk #dietitiansofinstagram #nutritiontips #SimpleWellness #dietitian #TruthMatters #hearthealthydiet #HeartHealthMatters
#chasingyourhealth #healthyandstylish #CoffeeTalk #dietitiansofinstagram #nutritiontips #SimpleWellness #dietitian #TruthMatters #hearthealthydiet #HeartHealthMatters
February 10, 2025 at 2:08 PM
“Coffee: The magical brew that’s definitely good, bad, or maybe both! ☕ What’s your pick?
#chasingyourhealth #healthyandstylish #CoffeeTalk #dietitiansofinstagram #nutritiontips #SimpleWellness #dietitian #TruthMatters #hearthealthydiet #HeartHealthMatters
#chasingyourhealth #healthyandstylish #CoffeeTalk #dietitiansofinstagram #nutritiontips #SimpleWellness #dietitian #TruthMatters #hearthealthydiet #HeartHealthMatters
“Enjoy the Super Bowl, the snacks, and the good times! No stress, just fun. 🏈🎉 #ChasingYourHealth”
February 10, 2025 at 1:24 AM
“Enjoy the Super Bowl, the snacks, and the good times! No stress, just fun. 🏈🎉 #ChasingYourHealth”
☕️ Coffee: Friend or Foe? ☕️
Is your morning cup of joe fueling your day—or secretly working against you? 🤔
Mark your calendars! New blog post drops 2/11 on Chasing Your Health! Don’t miss it! 🔥💥 #CoffeeTalk #ChasingYourHealth
www.chasingyourhealth.com
Is your morning cup of joe fueling your day—or secretly working against you? 🤔
Mark your calendars! New blog post drops 2/11 on Chasing Your Health! Don’t miss it! 🔥💥 #CoffeeTalk #ChasingYourHealth
www.chasingyourhealth.com
February 8, 2025 at 6:46 PM
☕️ Coffee: Friend or Foe? ☕️
Is your morning cup of joe fueling your day—or secretly working against you? 🤔
Mark your calendars! New blog post drops 2/11 on Chasing Your Health! Don’t miss it! 🔥💥 #CoffeeTalk #ChasingYourHealth
www.chasingyourhealth.com
Is your morning cup of joe fueling your day—or secretly working against you? 🤔
Mark your calendars! New blog post drops 2/11 on Chasing Your Health! Don’t miss it! 🔥💥 #CoffeeTalk #ChasingYourHealth
www.chasingyourhealth.com
🆕 New Blog Post 🆕
Our latest blog post breaks down The Heart-Healthy Diet: What to Focus On
🔗 Read it here: www.chasingyourhealth.com/chasing-heal...
Let’s make heart health a priority—one meal at a time! 🥑🍓🥦 #HeartHealth #Nutrition #ChasingYourHealth
Our latest blog post breaks down The Heart-Healthy Diet: What to Focus On
🔗 Read it here: www.chasingyourhealth.com/chasing-heal...
Let’s make heart health a priority—one meal at a time! 🥑🍓🥦 #HeartHealth #Nutrition #ChasingYourHealth
Chasing Your Health
Heart disease remains the leading cause of death for women, yet many don’t realize the power they have to protect their hearts through nutrition. February is American Heart Month, and the Go Red for...
www.chasingyourhealth.com
February 6, 2025 at 3:39 PM
🆕 New Blog Post 🆕
Our latest blog post breaks down The Heart-Healthy Diet: What to Focus On
🔗 Read it here: www.chasingyourhealth.com/chasing-heal...
Let’s make heart health a priority—one meal at a time! 🥑🍓🥦 #HeartHealth #Nutrition #ChasingYourHealth
Our latest blog post breaks down The Heart-Healthy Diet: What to Focus On
🔗 Read it here: www.chasingyourhealth.com/chasing-heal...
Let’s make heart health a priority—one meal at a time! 🥑🍓🥦 #HeartHealth #Nutrition #ChasingYourHealth
Your heart deserves the best—start with these 5 simple steps to show it some love! ❤️ #ChasingYourHealth
#HeartHealth #NutritionTips #HealthyLiving #WellnessJourney #HealthyHeart #SimpleWellness #FiberFuel #StayHydrated #MoveMore #EatTheRainbow
#HeartHealth #NutritionTips #HealthyLiving #WellnessJourney #HealthyHeart #SimpleWellness #FiberFuel #StayHydrated #MoveMore #EatTheRainbow
February 5, 2025 at 12:36 PM
Your heart deserves the best—start with these 5 simple steps to show it some love! ❤️ #ChasingYourHealth
#HeartHealth #NutritionTips #HealthyLiving #WellnessJourney #HealthyHeart #SimpleWellness #FiberFuel #StayHydrated #MoveMore #EatTheRainbow
#HeartHealth #NutritionTips #HealthyLiving #WellnessJourney #HealthyHeart #SimpleWellness #FiberFuel #StayHydrated #MoveMore #EatTheRainbow
When you’re Chasing Your Health but end up chasing lentils instead. I was all set to start my day with a healthy lunch… but the fridge had other plans. And my dog? Absolutely no help—turns out lentils with red wine vinegar aren’t on her menu. Guess I start over tomorrow!
#chasingyourhealth
#chasingyourhealth
February 4, 2025 at 11:54 AM
When you’re Chasing Your Health but end up chasing lentils instead. I was all set to start my day with a healthy lunch… but the fridge had other plans. And my dog? Absolutely no help—turns out lentils with red wine vinegar aren’t on her menu. Guess I start over tomorrow!
#chasingyourhealth
#chasingyourhealth
How is this meal heart healthy!? Or why is it not!? Would you add anything to make it more well-rounded!? Let me know in the comments!
#learningtogether #chasingyourhealth #AmericanHeartMonth
Instagram: @chasingyourhealthRD
BlueSky: @chasingyourhealth.bsky.social
Facebook: Chasing Your Health
#learningtogether #chasingyourhealth #AmericanHeartMonth
Instagram: @chasingyourhealthRD
BlueSky: @chasingyourhealth.bsky.social
Facebook: Chasing Your Health
February 4, 2025 at 12:52 AM
How is this meal heart healthy!? Or why is it not!? Would you add anything to make it more well-rounded!? Let me know in the comments!
#learningtogether #chasingyourhealth #AmericanHeartMonth
Instagram: @chasingyourhealthRD
BlueSky: @chasingyourhealth.bsky.social
Facebook: Chasing Your Health
#learningtogether #chasingyourhealth #AmericanHeartMonth
Instagram: @chasingyourhealthRD
BlueSky: @chasingyourhealth.bsky.social
Facebook: Chasing Your Health
Cardiovascular disease is the leading cause of death among women, causing 1 in 3 deaths each year. 
#HeartHealth #GoRedForWomen #AmericanHeartMonth #chasingyourhealth
www.chasingyourhealth.com
Instagram: @chasingyourhealthRD
BlueSky: @chasingyourhealth.bsky.social
Facebook: Chasing Your Health
#HeartHealth #GoRedForWomen #AmericanHeartMonth #chasingyourhealth
www.chasingyourhealth.com
Instagram: @chasingyourhealthRD
BlueSky: @chasingyourhealth.bsky.social
Facebook: Chasing Your Health
Chasing Your Health
Chasing Your Health is a platform created by Chase Merfeld, a dedicated dietitian from South Dakota. The website aims to make science-based nutrition information easily accessible to all, countering t...
www.chasingyourhealth.com
February 3, 2025 at 10:49 PM
Cardiovascular disease is the leading cause of death among women, causing 1 in 3 deaths each year. 
#HeartHealth #GoRedForWomen #AmericanHeartMonth #chasingyourhealth
www.chasingyourhealth.com
Instagram: @chasingyourhealthRD
BlueSky: @chasingyourhealth.bsky.social
Facebook: Chasing Your Health
#HeartHealth #GoRedForWomen #AmericanHeartMonth #chasingyourhealth
www.chasingyourhealth.com
Instagram: @chasingyourhealthRD
BlueSky: @chasingyourhealth.bsky.social
Facebook: Chasing Your Health
💖 February is Heart Month! Let’s Talk Women’s Heart Health 💖
Tag a friend who needs this reminder! 💬👇 #HeartHealth #ChasingYourHealth #HeartMonth #WomensWellness
Tag a friend who needs this reminder! 💬👇 #HeartHealth #ChasingYourHealth #HeartMonth #WomensWellness
Chasing Your Health
Chasing Your Health is a platform created by Chase Merfeld, a dedicated dietitian from South Dakota. The website aims to make science-based nutrition information easily accessible to all, countering t...
www.chasingyourhealth.com
February 2, 2025 at 2:32 PM
💖 February is Heart Month! Let’s Talk Women’s Heart Health 💖
Tag a friend who needs this reminder! 💬👇 #HeartHealth #ChasingYourHealth #HeartMonth #WomensWellness
Tag a friend who needs this reminder! 💬👇 #HeartHealth #ChasingYourHealth #HeartMonth #WomensWellness
Head to www.chasingyourhealth.com and click on 'Looking for a Speaker' - your keynote dreams await!
February 1, 2025 at 6:58 PM
Head to www.chasingyourhealth.com and click on 'Looking for a Speaker' - your keynote dreams await!
“Finally doing the thing—Chasing Your Health is live! Excited, slightly overwhelmed, and definitely over-caffeinated. Check it out before I break it with too many ideas!”
February 1, 2025 at 2:23 PM
“Finally doing the thing—Chasing Your Health is live! Excited, slightly overwhelmed, and definitely over-caffeinated. Check it out before I break it with too many ideas!”
Exciting News! My Website Is Live – Welcome to Chasing Your Health!
On Chasing Your Health, you’ll find:
✅ Expert nutrition advice
✅ Practical lifestyle tips
✅ Inspiring blog posts
✅ Curated merchandise to support your wellness journey
www.chasingyourhealth.com
On Chasing Your Health, you’ll find:
✅ Expert nutrition advice
✅ Practical lifestyle tips
✅ Inspiring blog posts
✅ Curated merchandise to support your wellness journey
www.chasingyourhealth.com
February 1, 2025 at 2:13 PM
Exciting News! My Website Is Live – Welcome to Chasing Your Health!
On Chasing Your Health, you’ll find:
✅ Expert nutrition advice
✅ Practical lifestyle tips
✅ Inspiring blog posts
✅ Curated merchandise to support your wellness journey
www.chasingyourhealth.com
On Chasing Your Health, you’ll find:
✅ Expert nutrition advice
✅ Practical lifestyle tips
✅ Inspiring blog posts
✅ Curated merchandise to support your wellness journey
www.chasingyourhealth.com
Chasing Your Health
January 29, 2025 at 11:09 AM
Chasing Your Health