The workouts are scaled for all levels, and he put the programs on a big sale this month. Go to his page (benbruno.com/start) for all the info.

Ben created an app so that everyone can do the workouts I do, which is great because his training is a lot better than his personality. I use the app when I travel and it’s just like training with Ben in person, only was less annoying.

I was initially very apprehensive to lift weights, but after seeing how my body changed and how much better I feel, it’s become such an important part of my routine, and I’m always trying to encourage women to start strength training because I’ve seen what it’s done for me.

I took 2 weeks off of drinking, focused on liquid edibles, and read a few books, and went for a lot of bike rides in the mountains. ⛰️ te amo Mallorca

…and last week, it added one more to the list...
Running recruitment ads for the US Immigration and Customs Enforcement agency.

If you’re looking for a music app that pays their artists and doesn’t run ICE ads, sign up for QUBOZ.