@chicagosobercoach.bsky.social
Chicago based Professional Recovery Coach helping people on their recovery journey from day zero and beyond
No quick fixes. No false promises. Just real support. I won’t guarantee lifelong sobriety in 30, 90, or 180 days. But I can help you break the cycle before it’s too late. No more alcoholic deaths. No more shame. Just real freedom. If you’re ready, I’m here. DM me.
#Recovery #BreakTheCycle
#Recovery #BreakTheCycle
February 23, 2025 at 11:07 PM
No quick fixes. No false promises. Just real support. I won’t guarantee lifelong sobriety in 30, 90, or 180 days. But I can help you break the cycle before it’s too late. No more alcoholic deaths. No more shame. Just real freedom. If you’re ready, I’m here. DM me.
#Recovery #BreakTheCycle
#Recovery #BreakTheCycle
Rock bottom feels like the end—but it’s not. You wake up drowning in regret, shame, and isolation. The cycle repeats, and you feel lost. But listen—rock bottom is a turning point. I’ve been there. I know the way out. DM me or visit www.chicagosobercoaching.com
#Recovery #Hope #YouAreNotAlone
#Recovery #Hope #YouAreNotAlone
February 17, 2025 at 6:04 PM
Rock bottom feels like the end—but it’s not. You wake up drowning in regret, shame, and isolation. The cycle repeats, and you feel lost. But listen—rock bottom is a turning point. I’ve been there. I know the way out. DM me or visit www.chicagosobercoaching.com
#Recovery #Hope #YouAreNotAlone
#Recovery #Hope #YouAreNotAlone
**💪 I Am Stronger Than My Struggles 💪**
Every challenge I’ve faced has made me stronger. I refuse to let my struggles define me—I rise above them. One step at a time, one day at a time, I keep moving forward. I am capable, resilient, and unstoppable! 🙌
Tag someone who needs this reminder today!
Every challenge I’ve faced has made me stronger. I refuse to let my struggles define me—I rise above them. One step at a time, one day at a time, I keep moving forward. I am capable, resilient, and unstoppable! 🙌
Tag someone who needs this reminder today!
February 16, 2025 at 12:38 PM
**💪 I Am Stronger Than My Struggles 💪**
Every challenge I’ve faced has made me stronger. I refuse to let my struggles define me—I rise above them. One step at a time, one day at a time, I keep moving forward. I am capable, resilient, and unstoppable! 🙌
Tag someone who needs this reminder today!
Every challenge I’ve faced has made me stronger. I refuse to let my struggles define me—I rise above them. One step at a time, one day at a time, I keep moving forward. I am capable, resilient, and unstoppable! 🙌
Tag someone who needs this reminder today!
🚀 Ready for Real Recovery?
I’m Tim Graves, founder of Chicago Sober Coaching. Recovery isn’t just about quitting—it’s about building a life you love. I provide one-on-one coaching, accountability, and real-world strategies to help you stay sober, grow, and thrive.
#ChicagoSoberCoaching #SoberLife
I’m Tim Graves, founder of Chicago Sober Coaching. Recovery isn’t just about quitting—it’s about building a life you love. I provide one-on-one coaching, accountability, and real-world strategies to help you stay sober, grow, and thrive.
#ChicagoSoberCoaching #SoberLife
February 14, 2025 at 7:19 PM
🚀 Ready for Real Recovery?
I’m Tim Graves, founder of Chicago Sober Coaching. Recovery isn’t just about quitting—it’s about building a life you love. I provide one-on-one coaching, accountability, and real-world strategies to help you stay sober, grow, and thrive.
#ChicagoSoberCoaching #SoberLife
I’m Tim Graves, founder of Chicago Sober Coaching. Recovery isn’t just about quitting—it’s about building a life you love. I provide one-on-one coaching, accountability, and real-world strategies to help you stay sober, grow, and thrive.
#ChicagoSoberCoaching #SoberLife
Winter can be tough. The cold, the darkness, and the isolation can weigh heavy, making it tempting to reach for old coping mechanisms. But remember this: **you are stronger than your cravings, and your sobriety is worth it.** 💪✨
#SoberLiving #WinterWellness #YouAreStronger #RecoveryJourney
#SoberLiving #WinterWellness #YouAreStronger #RecoveryJourney
February 14, 2025 at 4:40 PM
Winter can be tough. The cold, the darkness, and the isolation can weigh heavy, making it tempting to reach for old coping mechanisms. But remember this: **you are stronger than your cravings, and your sobriety is worth it.** 💪✨
#SoberLiving #WinterWellness #YouAreStronger #RecoveryJourney
#SoberLiving #WinterWellness #YouAreStronger #RecoveryJourney
I'm all for harm reduction, but if you must twist yourself into a knot, read books, titrate your drinks, find yourself drinking more than you intended, etc. You may have a problem being soberish can't help.
#recovery #sober #dryjanuary #dry4life
#recovery #sober #dryjanuary #dry4life
Not Drunk, Not Dry: What it Means to Be ‘Soberish’
Conscious of the health risks of alcohol, more people are experimenting with cutting back on drinking.
www.nytimes.com
January 16, 2025 at 5:15 PM
I'm all for harm reduction, but if you must twist yourself into a knot, read books, titrate your drinks, find yourself drinking more than you intended, etc. You may have a problem being soberish can't help.
#recovery #sober #dryjanuary #dry4life
#recovery #sober #dryjanuary #dry4life
Almost 3 years sober! Every day is a victory, but there's something special about these milestones. They remind us how far we've come and inspire us to keep going.
Whether you're on day 1 or year 20, your journey matters, what's a recent milestone you're proud of?
#recovery #freedom #addiction
Whether you're on day 1 or year 20, your journey matters, what's a recent milestone you're proud of?
#recovery #freedom #addiction
January 16, 2025 at 12:20 PM
Almost 3 years sober! Every day is a victory, but there's something special about these milestones. They remind us how far we've come and inspire us to keep going.
Whether you're on day 1 or year 20, your journey matters, what's a recent milestone you're proud of?
#recovery #freedom #addiction
Whether you're on day 1 or year 20, your journey matters, what's a recent milestone you're proud of?
#recovery #freedom #addiction
Not a controversial opinion
You can recover from your addiction.
You just need the right support and the right program and those things take time to find.
If you need guidance, I’m here to help
#recovery #addiction #freedom
You can recover from your addiction.
You just need the right support and the right program and those things take time to find.
If you need guidance, I’m here to help
#recovery #addiction #freedom
January 15, 2025 at 2:54 PM
Not a controversial opinion
You can recover from your addiction.
You just need the right support and the right program and those things take time to find.
If you need guidance, I’m here to help
#recovery #addiction #freedom
You can recover from your addiction.
You just need the right support and the right program and those things take time to find.
If you need guidance, I’m here to help
#recovery #addiction #freedom
Controversial recovery opinion (but shouldn’t be)
Your average sponsor from a 12 step program isn’t a qualified life coach, family therapist, therapist or career coach.
Your average sponsor from a 12 step program isn’t a qualified life coach, family therapist, therapist or career coach.
January 14, 2025 at 6:31 PM
Controversial recovery opinion (but shouldn’t be)
Your average sponsor from a 12 step program isn’t a qualified life coach, family therapist, therapist or career coach.
Your average sponsor from a 12 step program isn’t a qualified life coach, family therapist, therapist or career coach.
🤯
Another controversial opinion that shouldn’t actually be controversial.
You don’t need the 12 Steps or 12 Step programs to get sober.
Another controversial opinion that shouldn’t actually be controversial.
You don’t need the 12 Steps or 12 Step programs to get sober.
January 13, 2025 at 4:59 PM
🤯
Another controversial opinion that shouldn’t actually be controversial.
You don’t need the 12 Steps or 12 Step programs to get sober.
Another controversial opinion that shouldn’t actually be controversial.
You don’t need the 12 Steps or 12 Step programs to get sober.
Reposted
Breaking Barriers: The Untold Fight for Fair Addiction Treatment link.medium.com/Eejr5ec24Pb
How Geographic Disparities Widen the Addiction Treatment Gap!
#Discover
#AcademicSky
#Science
#AdvocateForRecovery
#TreatmentAccess
#SystemicChange
#ReformAddictionCare
#TimeForChange
#HealthEquity
How Geographic Disparities Widen the Addiction Treatment Gap!
#Discover
#AcademicSky
#Science
#AdvocateForRecovery
#TreatmentAccess
#SystemicChange
#ReformAddictionCare
#TimeForChange
#HealthEquity
link.medium.com
January 11, 2025 at 9:25 PM
Breaking Barriers: The Untold Fight for Fair Addiction Treatment link.medium.com/Eejr5ec24Pb
How Geographic Disparities Widen the Addiction Treatment Gap!
#Discover
#AcademicSky
#Science
#AdvocateForRecovery
#TreatmentAccess
#SystemicChange
#ReformAddictionCare
#TimeForChange
#HealthEquity
How Geographic Disparities Widen the Addiction Treatment Gap!
#Discover
#AcademicSky
#Science
#AdvocateForRecovery
#TreatmentAccess
#SystemicChange
#ReformAddictionCare
#TimeForChange
#HealthEquity
Reposted
From Dr Sarah Wakeman, article on harm reduction and MAT approaches to treatment. Addiction treatment best serves clients from a person-centered approach
“Most of all, we need to stop thinking that people with addiction are unable to be involved in their own treatment. “
“Most of all, we need to stop thinking that people with addiction are unable to be involved in their own treatment. “
January 12, 2025 at 6:36 AM
From Dr Sarah Wakeman, article on harm reduction and MAT approaches to treatment. Addiction treatment best serves clients from a person-centered approach
“Most of all, we need to stop thinking that people with addiction are unable to be involved in their own treatment. “
“Most of all, we need to stop thinking that people with addiction are unable to be involved in their own treatment. “
🔥
Controversial opinion
You can recover from alcoholism. You don’t have to live in a constant state of recovery.
Once you have gotten through the challenges of early recovery and moved beyond not drinking doesn’t have to be a lot of work.
Controversial opinion
You can recover from alcoholism. You don’t have to live in a constant state of recovery.
Once you have gotten through the challenges of early recovery and moved beyond not drinking doesn’t have to be a lot of work.
January 13, 2025 at 12:57 PM
🔥
Controversial opinion
You can recover from alcoholism. You don’t have to live in a constant state of recovery.
Once you have gotten through the challenges of early recovery and moved beyond not drinking doesn’t have to be a lot of work.
Controversial opinion
You can recover from alcoholism. You don’t have to live in a constant state of recovery.
Once you have gotten through the challenges of early recovery and moved beyond not drinking doesn’t have to be a lot of work.
🚨 Recovery Alert: "If someone tells you that they have all the answers, run" 🏃♀️💨
Why? Because your journey is uniquely yours! 🌟
No one has a magic formula for recovery. Trust yourself, question everything, and keep growing. Your path, your rules! 💪
#RecoveryWisdom #TrustYourJourney #NoEasyAnswers
Why? Because your journey is uniquely yours! 🌟
No one has a magic formula for recovery. Trust yourself, question everything, and keep growing. Your path, your rules! 💪
#RecoveryWisdom #TrustYourJourney #NoEasyAnswers
December 2, 2024 at 6:37 PM
🚨 Recovery Alert: "If someone tells you that they have all the answers, run" 🏃♀️💨
Why? Because your journey is uniquely yours! 🌟
No one has a magic formula for recovery. Trust yourself, question everything, and keep growing. Your path, your rules! 💪
#RecoveryWisdom #TrustYourJourney #NoEasyAnswers
Why? Because your journey is uniquely yours! 🌟
No one has a magic formula for recovery. Trust yourself, question everything, and keep growing. Your path, your rules! 💪
#RecoveryWisdom #TrustYourJourney #NoEasyAnswers
In my sobriety, manifestation is not just thinking good things happen but making them real from hard work.
To start:
1. Visualize goals clearly
2. Write positive affirmations
3. Take consistent action
4. Practice gratitude
5. Get consistent support
6. Align thoughts and actions to create change.
To start:
1. Visualize goals clearly
2. Write positive affirmations
3. Take consistent action
4. Practice gratitude
5. Get consistent support
6. Align thoughts and actions to create change.
December 1, 2024 at 4:37 PM
In my sobriety, manifestation is not just thinking good things happen but making them real from hard work.
To start:
1. Visualize goals clearly
2. Write positive affirmations
3. Take consistent action
4. Practice gratitude
5. Get consistent support
6. Align thoughts and actions to create change.
To start:
1. Visualize goals clearly
2. Write positive affirmations
3. Take consistent action
4. Practice gratitude
5. Get consistent support
6. Align thoughts and actions to create change.
Reposted
Note for the upcoming holiday season,,, some of us are on a sobriety journey and mocktails or non-alcoholic beer options make a big difference 👍🏾👍🏾👍🏾
November 26, 2024 at 5:18 PM
Note for the upcoming holiday season,,, some of us are on a sobriety journey and mocktails or non-alcoholic beer options make a big difference 👍🏾👍🏾👍🏾
🌟 Sober Thanksgiving champs, you rock! 🦃✨ But the season's just starting. Stay strong for Christmas, New Year's & office parties.
Here are some tips:
• Plan ahead
• Exit strategy
• BYO mocktails
• Use support
• Remember your 'why'
You've got this! 💪🎄
#SoberHolidays
November 30, 2024 at 9:59 PM
🌟 Sober Thanksgiving champs, you rock! 🦃✨ But the season's just starting. Stay strong for Christmas, New Year's & office parties.
Here are some tips:
• Plan ahead
• Exit strategy
• BYO mocktails
• Use support
• Remember your 'why'
You've got this! 💪🎄
#SoberHolidays
🌟 Healing isn't linear, but it's always possible 🌟
Your past doesn't define you. Every small step forward is a victory. You're stronger than you know, and your story matters.
Keep going. You've got this! 💪
#RecoveryJourney #HealingIsPossible #OneDayAtATime
Your past doesn't define you. Every small step forward is a victory. You're stronger than you know, and your story matters.
Keep going. You've got this! 💪
#RecoveryJourney #HealingIsPossible #OneDayAtATime
November 25, 2024 at 4:16 PM
🌟 Healing isn't linear, but it's always possible 🌟
Your past doesn't define you. Every small step forward is a victory. You're stronger than you know, and your story matters.
Keep going. You've got this! 💪
#RecoveryJourney #HealingIsPossible #OneDayAtATime
Your past doesn't define you. Every small step forward is a victory. You're stronger than you know, and your story matters.
Keep going. You've got this! 💪
#RecoveryJourney #HealingIsPossible #OneDayAtATime
What do I say to “wake up to 16,000 followers” and corner the market on all things addiction recovery related?
I put it to you who come across this post who are struggling to get and stay sober or who have friends or family who are suffering and feel like you have no hope.
What do you want to see?
I put it to you who come across this post who are struggling to get and stay sober or who have friends or family who are suffering and feel like you have no hope.
What do you want to see?
November 24, 2024 at 5:16 PM
What do I say to “wake up to 16,000 followers” and corner the market on all things addiction recovery related?
I put it to you who come across this post who are struggling to get and stay sober or who have friends or family who are suffering and feel like you have no hope.
What do you want to see?
I put it to you who come across this post who are struggling to get and stay sober or who have friends or family who are suffering and feel like you have no hope.
What do you want to see?
Reposted
Struggling with the holiday season quickly approaching? Here are some helpful tips, especially if you have family members w differing political views
November 23, 2024 at 8:33 PM
Struggling with the holiday season quickly approaching? Here are some helpful tips, especially if you have family members w differing political views