3つのルール…①間食・ジュース(特に甘いやつ)禁止 ②食べた物のカロリー等の記録 ③フィットボクシング(daily30分)or散歩(8000歩以上)
を毎日守ること!
Kさんのこともあるし、色々整えたい。
Kさんのこともあるし、色々整えたい。
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