Just stop eating anything white, except cauliflower and eggs, reverse the food pyramid, and you will lose weight until your body reaches homeostasis. That simple. You're welcome 😊. Carbs and protein have the same calories. Wheat and sugar disrupts our gut microbiome.
Just stop eating anything white, except cauliflower and eggs, reverse the food pyramid, and you will lose weight until your body reaches homeostasis. That simple. You're welcome 😊. Carbs and protein have the same calories. Wheat and sugar disrupts our gut microbiome.