Chris Mogensen
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chris-mogensen.bsky.social
Chris Mogensen
@chris-mogensen.bsky.social
20 followers 47 following 83 posts
Halifax, NS 🇨🇦
📼 #genx
🥑 #keto
⏱️ #intermittentfasting
💪 #weightloss
🤓 #geek
🎲 #gamer
⛳ #golfer
🏳️‍🌈 #ally
🏛️ #civilservant
pathistoodeep.blogspot.com
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chris-mogensen.bsky.social
In today's blog post, I break down the biochemistry of why I stopped trimming the fat and started treating it as my primary fuel source. This post is unapologetically carnivorous, so vegetarians may want to give this one a pass.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/rais...
Raising the Steaks
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 28, 2025 at 1:08 PM
chris-mogensen.bsky.social
Did you know your morning brew is a potent trigger for autophagy? Today’s post breaks down the biochemistry of black coffee and why it is a critical tool for my fasting protocol.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/grou...
Grounds for Improvement
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 27, 2025 at 4:46 PM
chris-mogensen.bsky.social
Better late than never, today's blog post talks about the origin of the #keto diet!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/wild...
Wilder Things Have Happened
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 26, 2025 at 10:44 PM
chris-mogensen.bsky.social
And done! A #cleanketo Christmas supper, with a Cran Merry Cove Soda to accentuate the keto cranberry sauce. Used bagels from Locally BAKED Outlet as biscuits, and I think it came out very well!

#ketolifestyle #foodie
December 25, 2025 at 8:33 PM
chris-mogensen.bsky.social
Christmas has always been my favorite holiday of the year. But this year, for the first time in a very long time, the silence in my apartment is louder than the carols.

#Christmas #mentalhealth #blogger

pathistoodeep.blogspot.com/2025/12/sile...
Silent Night
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 25, 2025 at 12:02 PM
chris-mogensen.bsky.social
This year, I decided to make myself a clean #keto Chinese feast for Christmas Eve: Crispy Ginger Beef, Sausage and Shrimp Fried Rice, and Big Mac Egg Rolls from my friends at Locally BAKED Outlet. A Classic Cola from Cove Soda rounded it out! #ketolifestyle #foodie
December 24, 2025 at 9:59 PM
chris-mogensen.bsky.social
One of pastimes of many families who gather together over holidays is rousing conversation, and with that often comes controversial topics. Today's blog post is about one of them, despite the scientific proof.

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2025/12/carb...
Carb Your Enthusiasm
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 24, 2025 at 11:54 AM
chris-mogensen.bsky.social
Using some nerdy analogies, today's blog post talks about genetics and how they have less to do with our health than how we live our lives.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/re-w...
Re-Writing My Legacy Code
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 23, 2025 at 12:01 PM
chris-mogensen.bsky.social
Today's blog post, where I dial back the science jargon of the previous posts to talk about dopamine and the strategy of dopamine fasting to bring balance back to the cravings in my neurodivergent brain.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/dopa...
Dopamine Fasting
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 22, 2025 at 12:45 PM
chris-mogensen.bsky.social
Following on from yesterday's post, a (slightly) less scientific view of the zones of exercise, and why slowing down might help burn more fat.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/zone...
Zone of Truth
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 21, 2025 at 4:38 PM
chris-mogensen.bsky.social
When I started doing research into "fat", I didn't quite forsee how deep the rabbit hole went. In today's blog post, I have attempted to summarize those findings. Fair warning: there is a LOT of terminology in this one!

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2025/12/visc...
Viscera Cleanup Detail
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 20, 2025 at 3:55 PM
chris-mogensen.bsky.social
Today's blog post, on what proved to be one of my biggest challenges: what happens AFTER you lose the weight?

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/were...
We're In The Endgame Now
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 19, 2025 at 12:08 PM
chris-mogensen.bsky.social
A very nerdy approach on gamifying weight loss in my blog post today. Geeky references abound. You have been warned!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/dail...
Daily Quests vs. Raid Bosses
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 18, 2025 at 11:53 AM
chris-mogensen.bsky.social
One of my blog readers recently asked me about my calisthenics routine, so I thought I would make a post outlining my current set of exercises!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/theo...
Theory of Gravity
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 17, 2025 at 12:55 PM
chris-mogensen.bsky.social
Today's blog post, where I talk about embracing cold, and the science of hormesis.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/more...
More Hormesis Than Good
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 16, 2025 at 12:02 PM
chris-mogensen.bsky.social
Today's blog post, about strategies for cooking keto for the non-keto!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/a-tr...
A Troy Story
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 15, 2025 at 2:23 PM
chris-mogensen.bsky.social
Today's blog post, on one of the real costs of weight loss: replacing your wardrobe, and how I'm navigating the challenge.

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2025/12/2-sh...
Honey, I Shrunk Myself
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 14, 2025 at 12:46 PM
chris-mogensen.bsky.social
Today's blog post, on some of the technology I use to keep track of my progress on my wellness journey!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/the-...
The Tech That Tracks the Trek
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 13, 2025 at 1:31 PM
chris-mogensen.bsky.social
Today's blog post, on the role of fibre in the ketogenic diet, and some surprising forms it takes in processed foods.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/diam...
pathistoodeep.blogspot.com
December 12, 2025 at 11:43 AM
chris-mogensen.bsky.social
Today's blog post, on why, with my focus on protein, I haven't adopted the popular Carnivore diet.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/stea...
pathistoodeep.blogspot.com
December 11, 2025 at 1:47 PM
chris-mogensen.bsky.social
Blog post #50, where I take a raw and unfiltered approach to discussing the unseen parts of a weight loss and wellness journey: the hardships, the failures, and the struggles that seldom come to light.

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2025/12/50-p...
50 Posts Later: The Things I Haven't Said Yet
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 10, 2025 at 12:20 PM
chris-mogensen.bsky.social
Tonight's #cleanketo meal was definitely comfort food: Pork Loins Encrusted with Crushed Pork Rinds and Paprika, and a keto twist on a Classic Broccoli Salad! I find the seasonal Cove Soda Cran Merry definitely ticks the comfort food box!

#ketolifestyle #foodie
December 9, 2025 at 10:34 PM
chris-mogensen.bsky.social
Today's blog post, a slightly nerdy take on "rebooting" my lifestyle in my 50's, and how I'm feeling better than ever.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/chri...
Chris v5.3: The Stability Update
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 9, 2025 at 12:01 PM
chris-mogensen.bsky.social
Tonight's #cleanketo meal was Crispy Chicken with Creamy Mushroom Sauce. I finished the sauce with wilted arugala for a bit of a peppery bite, and a Cove Soda Ginger Ale matched the spice perfectly!

#ketolifestyle #foodie
December 8, 2025 at 10:33 PM
chris-mogensen.bsky.social
Today's blog post, about "net carbs", and some of the misconceptions around the marketing lingo.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/fibr...
Fibre Optics
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 8, 2025 at 12:48 PM