@chrisfitllc.bsky.social
I am a #NASM certified #NutritionCoach and fitness enthusiast. 🔩
I also love to travel, play video games and produce music. ✈️ 🎮 🎵
Creator of SHOC (Sustainable High Output Conditioning)
At 49 I did 2660 pushups in one day.
Lifting for health, not ego 💪🏼
I also love to travel, play video games and produce music. ✈️ 🎮 🎵
Creator of SHOC (Sustainable High Output Conditioning)
At 49 I did 2660 pushups in one day.
Lifting for health, not ego 💪🏼
25x #Pushups w/42 lb. vest
with 6x drop set of 75 lb. dumbbells press.
100 crunches w/25 lb
4 sets each
#fitnesssky
with 6x drop set of 75 lb. dumbbells press.
100 crunches w/25 lb
4 sets each
#fitnesssky
January 14, 2026 at 3:07 AM
25x #Pushups w/42 lb. vest
with 6x drop set of 75 lb. dumbbells press.
100 crunches w/25 lb
4 sets each
#fitnesssky
with 6x drop set of 75 lb. dumbbells press.
100 crunches w/25 lb
4 sets each
#fitnesssky
Rest day today for me after doing my full body gauntlet last night but plenty of NEAT at work today with a lot of various full body movement.
#fitnesssky #NEAT
#movement #over50fitness
#fitnesssky #NEAT
#movement #over50fitness
January 12, 2026 at 3:07 PM
Rest day today for me after doing my full body gauntlet last night but plenty of NEAT at work today with a lot of various full body movement.
#fitnesssky #NEAT
#movement #over50fitness
#fitnesssky #NEAT
#movement #over50fitness
Last night:
*Pullups w/12lb vest
@ 175lbs x 10
*Arnold Press - 45lb dumbbells × 10
*Lat raises - 40lb dumbbells x 10
4 sets
Today will be rest/walk day.
#fitnesssky #relativestrength
*Pullups w/12lb vest
@ 175lbs x 10
*Arnold Press - 45lb dumbbells × 10
*Lat raises - 40lb dumbbells x 10
4 sets
Today will be rest/walk day.
#fitnesssky #relativestrength
January 10, 2026 at 4:57 PM
Last night:
*Pullups w/12lb vest
@ 175lbs x 10
*Arnold Press - 45lb dumbbells × 10
*Lat raises - 40lb dumbbells x 10
4 sets
Today will be rest/walk day.
#fitnesssky #relativestrength
*Pullups w/12lb vest
@ 175lbs x 10
*Arnold Press - 45lb dumbbells × 10
*Lat raises - 40lb dumbbells x 10
4 sets
Today will be rest/walk day.
#fitnesssky #relativestrength
Had a completely self-imposed, chaotic, non structured, full body #workout tonight which worked surprisingly well as a companion to my otherwise hyper structured workouts.
(Damn, that was a long sentence) 😅
-Light weight, low rep SHOC style
All flow, no rest, 50 minutes
#fitnesssky #activerecovery
(Damn, that was a long sentence) 😅
-Light weight, low rep SHOC style
All flow, no rest, 50 minutes
#fitnesssky #activerecovery
January 8, 2026 at 3:15 AM
Had a completely self-imposed, chaotic, non structured, full body #workout tonight which worked surprisingly well as a companion to my otherwise hyper structured workouts.
(Damn, that was a long sentence) 😅
-Light weight, low rep SHOC style
All flow, no rest, 50 minutes
#fitnesssky #activerecovery
(Damn, that was a long sentence) 😅
-Light weight, low rep SHOC style
All flow, no rest, 50 minutes
#fitnesssky #activerecovery
Completed my once-a-week full body gauntlet.
Upgraded to my 42lb vest for the #pushups
(previous was 12lb)
Don't use an app so ran the numbers through Chatgpt. Double checked for accuracy.
Pre-workout- #Nespresso /Stormio coffee
Listened to best of Red Hot Chili Peppers 🌶
#fitnesssky #health
Upgraded to my 42lb vest for the #pushups
(previous was 12lb)
Don't use an app so ran the numbers through Chatgpt. Double checked for accuracy.
Pre-workout- #Nespresso /Stormio coffee
Listened to best of Red Hot Chili Peppers 🌶
#fitnesssky #health
January 7, 2026 at 3:18 AM
Completed my once-a-week full body gauntlet.
Upgraded to my 42lb vest for the #pushups
(previous was 12lb)
Don't use an app so ran the numbers through Chatgpt. Double checked for accuracy.
Pre-workout- #Nespresso /Stormio coffee
Listened to best of Red Hot Chili Peppers 🌶
#fitnesssky #health
Upgraded to my 42lb vest for the #pushups
(previous was 12lb)
Don't use an app so ran the numbers through Chatgpt. Double checked for accuracy.
Pre-workout- #Nespresso /Stormio coffee
Listened to best of Red Hot Chili Peppers 🌶
#fitnesssky #health
Had a good workout last night.
Numbers are moving up.
Today is a cold weather walk day with the wife.
Gearing up for barely above 0 temps 🥶
#fitnesssky #over50fitness
#fitness #health
Numbers are moving up.
Today is a cold weather walk day with the wife.
Gearing up for barely above 0 temps 🥶
#fitnesssky #over50fitness
#fitness #health
January 2, 2026 at 6:48 PM
Had a good workout last night.
Numbers are moving up.
Today is a cold weather walk day with the wife.
Gearing up for barely above 0 temps 🥶
#fitnesssky #over50fitness
#fitness #health
Numbers are moving up.
Today is a cold weather walk day with the wife.
Gearing up for barely above 0 temps 🥶
#fitnesssky #over50fitness
#fitness #health
Busted out a #SHOC style workout tonight. (Sustainable High Output Conditioning).
Happy New Year ‼️
Hope 2026 is even more successful for everyone.
#fitnesssky #sustainable
#zone2 #cardio #fitness
#healthy #weightlifting
#calisthenics
Happy New Year ‼️
Hope 2026 is even more successful for everyone.
#fitnesssky #sustainable
#zone2 #cardio #fitness
#healthy #weightlifting
#calisthenics
January 1, 2026 at 3:38 AM
Busted out a #SHOC style workout tonight. (Sustainable High Output Conditioning).
Happy New Year ‼️
Hope 2026 is even more successful for everyone.
#fitnesssky #sustainable
#zone2 #cardio #fitness
#healthy #weightlifting
#calisthenics
Happy New Year ‼️
Hope 2026 is even more successful for everyone.
#fitnesssky #sustainable
#zone2 #cardio #fitness
#healthy #weightlifting
#calisthenics
December 27, 2025 at 2:57 PM
Another great shot by my wife from our recent trip to #costarica
#photography
#phonephoto #travel
#photosky
#photography
#phonephoto #travel
#photosky
December 24, 2025 at 2:58 PM
Another great shot by my wife from our recent trip to #costarica
#photography
#phonephoto #travel
#photosky
#photography
#phonephoto #travel
#photosky
Does anybody use a gaming app/fitness tracker?
This one is a fun little distraction and keeps track of steps, even though my winter steps are pretty low compared to spring/summer.
Prado Traveler
#fitness #steps #walking
#fitnesssky #fitnessapp
This one is a fun little distraction and keeps track of steps, even though my winter steps are pretty low compared to spring/summer.
Prado Traveler
#fitness #steps #walking
#fitnesssky #fitnessapp
December 24, 2025 at 2:40 PM
Does anybody use a gaming app/fitness tracker?
This one is a fun little distraction and keeps track of steps, even though my winter steps are pretty low compared to spring/summer.
Prado Traveler
#fitness #steps #walking
#fitnesssky #fitnessapp
This one is a fun little distraction and keeps track of steps, even though my winter steps are pretty low compared to spring/summer.
Prado Traveler
#fitness #steps #walking
#fitnesssky #fitnessapp
Had a decent #workout tonight.
Dumbell press 2 x 8 @ 170lbs
2 x 7 @ 165lbs
Last set did a drop set of 40 pushups.
Also
Weighted #crunches 4 x 100 @ 30lbs
Vega Nova was my sweating sound track.
youtu.be/ObKb4DdE3EU?...
#fitnesssky #over50fitness
#pushups #fitness
Dumbell press 2 x 8 @ 170lbs
2 x 7 @ 165lbs
Last set did a drop set of 40 pushups.
Also
Weighted #crunches 4 x 100 @ 30lbs
Vega Nova was my sweating sound track.
youtu.be/ObKb4DdE3EU?...
#fitnesssky #over50fitness
#pushups #fitness
One More Chance
YouTube video by Vega Nova - Topic
youtu.be
December 24, 2025 at 3:16 AM
Had a decent #workout tonight.
Dumbell press 2 x 8 @ 170lbs
2 x 7 @ 165lbs
Last set did a drop set of 40 pushups.
Also
Weighted #crunches 4 x 100 @ 30lbs
Vega Nova was my sweating sound track.
youtu.be/ObKb4DdE3EU?...
#fitnesssky #over50fitness
#pushups #fitness
Dumbell press 2 x 8 @ 170lbs
2 x 7 @ 165lbs
Last set did a drop set of 40 pushups.
Also
Weighted #crunches 4 x 100 @ 30lbs
Vega Nova was my sweating sound track.
youtu.be/ObKb4DdE3EU?...
#fitnesssky #over50fitness
#pushups #fitness
Fashion is overrated.
Get in shape and look good in
💎💎💎💎💎💎💎💎💎💎💎💎💎
Ｗｈａｔｅｖｅｒ ｙｏｕ ｗｅａｒ
#fitness #health #fitnesssky
#fitforlife #fitbeyond50
Get in shape and look good in
💎💎💎💎💎💎💎💎💎💎💎💎💎
Ｗｈａｔｅｖｅｒ ｙｏｕ ｗｅａｒ
#fitness #health #fitnesssky
#fitforlife #fitbeyond50
December 22, 2025 at 4:21 AM
Fashion is overrated.
Get in shape and look good in
💎💎💎💎💎💎💎💎💎💎💎💎💎
Ｗｈａｔｅｖｅｒ ｙｏｕ ｗｅａｒ
#fitness #health #fitnesssky
#fitforlife #fitbeyond50
Get in shape and look good in
💎💎💎💎💎💎💎💎💎💎💎💎💎
Ｗｈａｔｅｖｅｒ ｙｏｕ ｗｅａｒ
#fitness #health #fitnesssky
#fitforlife #fitbeyond50
Just made a new PR -
9 pullups with a 12lb vest.
I've been working up to this for a while. I think I could do 10 in a week or two.
Pic below is victory pullup sans vest.
#over50fitness #FitnessSky
#homegym #cancersurvivor
#health #fitness #naturallifter
9 pullups with a 12lb vest.
I've been working up to this for a while. I think I could do 10 in a week or two.
Pic below is victory pullup sans vest.
#over50fitness #FitnessSky
#homegym #cancersurvivor
#health #fitness #naturallifter
December 20, 2025 at 2:38 AM
Just made a new PR -
9 pullups with a 12lb vest.
I've been working up to this for a while. I think I could do 10 in a week or two.
Pic below is victory pullup sans vest.
#over50fitness #FitnessSky
#homegym #cancersurvivor
#health #fitness #naturallifter
9 pullups with a 12lb vest.
I've been working up to this for a while. I think I could do 10 in a week or two.
Pic below is victory pullup sans vest.
#over50fitness #FitnessSky
#homegym #cancersurvivor
#health #fitness #naturallifter
December 18, 2025 at 8:44 PM
Traversing the cloud forest in Santa Elena, Costa Rica
#travel #adventure #hiking
#1600meters #fitnesssky
#health #Costarica
#travel #adventure #hiking
#1600meters #fitnesssky
#health #Costarica
December 14, 2025 at 5:49 PM
Traversing the cloud forest in Santa Elena, Costa Rica
#travel #adventure #hiking
#1600meters #fitnesssky
#health #Costarica
#travel #adventure #hiking
#1600meters #fitnesssky
#health #Costarica
Steak, mixed veggies and potatos from #costarica
#foodie #nutrition
#goodeats #completeprotein
#travelhealthy
#foodie #nutrition
#goodeats #completeprotein
#travelhealthy
December 13, 2025 at 6:15 PM
Steak, mixed veggies and potatos from #costarica
#foodie #nutrition
#goodeats #completeprotein
#travelhealthy
#foodie #nutrition
#goodeats #completeprotein
#travelhealthy
December 11, 2025 at 2:04 PM
Heres a selection from my Youtube series Casting Shadows where I created original music while visual artists share some of their work. This particular artists is from Italy and has some amazing paintings
youtu.be/mv3EsTEP3cM?...
#music #musiciansky
#creepymusic #creepyart
#electronicmusic
youtu.be/mv3EsTEP3cM?...
#music #musiciansky
#creepymusic #creepyart
#electronicmusic
Casting Shadows | Series 5
YouTube video by Casting Shadows
youtu.be
December 8, 2025 at 9:23 PM
Heres a selection from my Youtube series Casting Shadows where I created original music while visual artists share some of their work. This particular artists is from Italy and has some amazing paintings
youtu.be/mv3EsTEP3cM?...
#music #musiciansky
#creepymusic #creepyart
#electronicmusic
youtu.be/mv3EsTEP3cM?...
#music #musiciansky
#creepymusic #creepyart
#electronicmusic
SHOC 2/2
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training #fitnesssky
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training #fitnesssky
December 8, 2025 at 9:04 PM
SHOC 2/2
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training #fitnesssky
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training #fitnesssky
SHOC 1/2
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training #fitnesssky
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training #fitnesssky
December 8, 2025 at 9:04 PM
SHOC 1/2
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training #fitnesssky
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training #fitnesssky
Basketball along with walking and swimming are some of my favorite outdoor activities.
What are yours?
#basketball #fitness #hoops
#fitnesssky #outdoorfitness
#cardio
What are yours?
#basketball #fitness #hoops
#fitnesssky #outdoorfitness
#cardio
December 8, 2025 at 9:00 PM
Basketball along with walking and swimming are some of my favorite outdoor activities.
What are yours?
#basketball #fitness #hoops
#fitnesssky #outdoorfitness
#cardio
What are yours?
#basketball #fitness #hoops
#fitnesssky #outdoorfitness
#cardio
Here's the plan and what actually happened when I attempted 3000 #pushups in one day. ( I made it to 2660)
I paced myself by doing pushups the first 30 minutes then resting the next 30 for a duration of many hours. Elbow inflammation forced me to stop due to the pain I was experiencing.
#fitnesssky
I paced myself by doing pushups the first 30 minutes then resting the next 30 for a duration of many hours. Elbow inflammation forced me to stop due to the pain I was experiencing.
#fitnesssky
December 8, 2025 at 8:55 PM
Here's the plan and what actually happened when I attempted 3000 #pushups in one day. ( I made it to 2660)
I paced myself by doing pushups the first 30 minutes then resting the next 30 for a duration of many hours. Elbow inflammation forced me to stop due to the pain I was experiencing.
#fitnesssky
I paced myself by doing pushups the first 30 minutes then resting the next 30 for a duration of many hours. Elbow inflammation forced me to stop due to the pain I was experiencing.
#fitnesssky
Beat a pushup PR last night.
50 pushups with a 12lb. vest x 4 sets.
Admittedly the 3rd and 4th set were a real grind.
Feeling pretty strong at 51 years of age.
Never stop leveling up.
#health #fitness #calisthenics
#grind #pushups
#personalrecord #workout
#naturallifter #fitnesssky
50 pushups with a 12lb. vest x 4 sets.
Admittedly the 3rd and 4th set were a real grind.
Feeling pretty strong at 51 years of age.
Never stop leveling up.
#health #fitness #calisthenics
#grind #pushups
#personalrecord #workout
#naturallifter #fitnesssky
December 8, 2025 at 8:54 PM
Beat a pushup PR last night.
50 pushups with a 12lb. vest x 4 sets.
Admittedly the 3rd and 4th set were a real grind.
Feeling pretty strong at 51 years of age.
Never stop leveling up.
#health #fitness #calisthenics
#grind #pushups
#personalrecord #workout
#naturallifter #fitnesssky
50 pushups with a 12lb. vest x 4 sets.
Admittedly the 3rd and 4th set were a real grind.
Feeling pretty strong at 51 years of age.
Never stop leveling up.
#health #fitness #calisthenics
#grind #pushups
#personalrecord #workout
#naturallifter #fitnesssky
You've never been in a shakedown like this.
One of the tracks from my electronic music project.
𝘾𝙖𝙪𝙜𝙝𝙩 𝙞𝙣 𝙁𝙡𝙖𝙜𝙧𝙖𝙣𝙩𝙚
caughtinflagrante.bandcamp.com/track/shake-...
#edm #electonica #music #crazymusic #techno #electronicmusic
One of the tracks from my electronic music project.
𝘾𝙖𝙪𝙜𝙝𝙩 𝙞𝙣 𝙁𝙡𝙖𝙜𝙧𝙖𝙣𝙩𝙚
caughtinflagrante.bandcamp.com/track/shake-...
#edm #electonica #music #crazymusic #techno #electronicmusic
Shake Down at New Town, by Caught in Flagrante
track by Caught in Flagrante
caughtinflagrante.bandcamp.com
December 6, 2025 at 9:48 PM
You've never been in a shakedown like this.
One of the tracks from my electronic music project.
𝘾𝙖𝙪𝙜𝙝𝙩 𝙞𝙣 𝙁𝙡𝙖𝙜𝙧𝙖𝙣𝙩𝙚
caughtinflagrante.bandcamp.com/track/shake-...
#edm #electonica #music #crazymusic #techno #electronicmusic
One of the tracks from my electronic music project.
𝘾𝙖𝙪𝙜𝙝𝙩 𝙞𝙣 𝙁𝙡𝙖𝙜𝙧𝙖𝙣𝙩𝙚
caughtinflagrante.bandcamp.com/track/shake-...
#edm #electonica #music #crazymusic #techno #electronicmusic