Christina JL
@christinajl.bsky.social
New journal for 2026, going back to a Hobonichi Weeks. 🫶 #journaling #writing
September 16, 2025 at 11:32 AM
New journal for 2026, going back to a Hobonichi Weeks. 🫶 #journaling #writing
A nice walk followed by a lovely ice cream to start the Bank Holiday weekend.
August 23, 2025 at 12:24 PM
A nice walk followed by a lovely ice cream to start the Bank Holiday weekend.
Pretty new spinning fibre from Wildcraft has arrived. Love Corriedale.
August 3, 2025 at 10:34 AM
Pretty new spinning fibre from Wildcraft has arrived. Love Corriedale.
Yesterday, I was on fire. Recorded, edited, uploaded two videos for my membership and two podcast episodes.
Today, I’ve run out of energy, I’m flumped on the sofa reading and watching Death in Paradise. The trials of an entrepreneur with chronic health issues.
Yes, I’m sure flumping is a verb. 🤪
Today, I’ve run out of energy, I’m flumped on the sofa reading and watching Death in Paradise. The trials of an entrepreneur with chronic health issues.
Yes, I’m sure flumping is a verb. 🤪
June 25, 2025 at 1:43 PM
Yesterday, I was on fire. Recorded, edited, uploaded two videos for my membership and two podcast episodes.
Today, I’ve run out of energy, I’m flumped on the sofa reading and watching Death in Paradise. The trials of an entrepreneur with chronic health issues.
Yes, I’m sure flumping is a verb. 🤪
Today, I’ve run out of energy, I’m flumped on the sofa reading and watching Death in Paradise. The trials of an entrepreneur with chronic health issues.
Yes, I’m sure flumping is a verb. 🤪
Back from a lovely walk in the sun!
June 19, 2025 at 10:24 AM
Back from a lovely walk in the sun!
Been doing a bit of spinning today, on both the e-spinner and wheel. 🧶
June 15, 2025 at 3:27 PM
Been doing a bit of spinning today, on both the e-spinner and wheel. 🧶
I’ve just been through a bit of a rebrand with a new website and domain. If you’d like to have a look, here’s my new site’s link. 💚
coachingwithchristina.co.uk
coachingwithchristina.co.uk
Home - Christina Jane Yoga & Life Coaching
coachingwithchristina.co.uk
May 30, 2025 at 8:53 AM
I’ve just been through a bit of a rebrand with a new website and domain. If you’d like to have a look, here’s my new site’s link. 💚
coachingwithchristina.co.uk
coachingwithchristina.co.uk
A bit soggy, but nice and refreshed after our 2 hour walk in the rain! 🌧️ #mindfulwalking #walking
May 27, 2025 at 12:53 PM
A bit soggy, but nice and refreshed after our 2 hour walk in the rain! 🌧️ #mindfulwalking #walking
Just back from a nice walk, it’s such lovely weather again today! ☀️
May 23, 2025 at 10:25 AM
Just back from a nice walk, it’s such lovely weather again today! ☀️
Been for a walk to and round the garden centre this morning. Bought a couple of plants. Always like looking at the koi fish, reminds me of Japan and they’re pretty friendly. 🎏🌵
May 21, 2025 at 10:06 AM
Been for a walk to and round the garden centre this morning. Bought a couple of plants. Always like looking at the koi fish, reminds me of Japan and they’re pretty friendly. 🎏🌵
In my latest podcast episode, I talk about Usui Reiki and give you a simple energy healing tool that you can add into your everyday life to help you feel more balanced and grounded.
Here's the link, if you'd like to listen. ⬇️
serenemindsethub.com/podcast
Here's the link, if you'd like to listen. ⬇️
serenemindsethub.com/podcast
May 20, 2025 at 7:51 AM
In my latest podcast episode, I talk about Usui Reiki and give you a simple energy healing tool that you can add into your everyday life to help you feel more balanced and grounded.
Here's the link, if you'd like to listen. ⬇️
serenemindsethub.com/podcast
Here's the link, if you'd like to listen. ⬇️
serenemindsethub.com/podcast
Just back from a lovely walk on my own. I took the opportunity to practise a bit of mindfulness whilst I was walking by paying attention to the five senses and staying present. Have a great week everyone! 💚
May 19, 2025 at 10:35 AM
Just back from a lovely walk on my own. I took the opportunity to practise a bit of mindfulness whilst I was walking by paying attention to the five senses and staying present. Have a great week everyone! 💚
Happy Friday from a sunny UK. ☀️ Was too nice to work today, so went for a 6 mile walk instead. 💛
May 16, 2025 at 12:29 PM
Happy Friday from a sunny UK. ☀️ Was too nice to work today, so went for a 6 mile walk instead. 💛
Big recording and editing session for me this morning. I’ve recorded a podcast episode for next week, filmed and uploaded a short meditation for YouTube and a chakra alignment meditation for my membership. All with the help of a furry friend! What have you been up to today, or got planned?
May 15, 2025 at 1:49 PM
Big recording and editing session for me this morning. I’ve recorded a podcast episode for next week, filmed and uploaded a short meditation for YouTube and a chakra alignment meditation for my membership. All with the help of a furry friend! What have you been up to today, or got planned?
🎙️ New podcast episode, Breathwork For Instant Calm.
In this episode, I talk about using breathing techniques to help you feel calmer.
Here are the links, if you'd like to listen and subscribe. ⬇️
Apple Podcasts - podcasts.apple.com/gb/podcast/s...
Buzzsprout - serenemindsethub.buzzsprout.com
In this episode, I talk about using breathing techniques to help you feel calmer.
Here are the links, if you'd like to listen and subscribe. ⬇️
Apple Podcasts - podcasts.apple.com/gb/podcast/s...
Buzzsprout - serenemindsethub.buzzsprout.com
May 6, 2025 at 11:44 AM
🎙️ New podcast episode, Breathwork For Instant Calm.
In this episode, I talk about using breathing techniques to help you feel calmer.
Here are the links, if you'd like to listen and subscribe. ⬇️
Apple Podcasts - podcasts.apple.com/gb/podcast/s...
Buzzsprout - serenemindsethub.buzzsprout.com
In this episode, I talk about using breathing techniques to help you feel calmer.
Here are the links, if you'd like to listen and subscribe. ⬇️
Apple Podcasts - podcasts.apple.com/gb/podcast/s...
Buzzsprout - serenemindsethub.buzzsprout.com
Are you working or resting on this Bank Holiday Monday (UK)?
I usually don’t work on holidays, but woke up migraine free, so took advantage of this to record a YouTube video, a Reiki session for my membership and next week’s podcast episode.
Time to chill with the cats now! 😎🐈
I usually don’t work on holidays, but woke up migraine free, so took advantage of this to record a YouTube video, a Reiki session for my membership and next week’s podcast episode.
Time to chill with the cats now! 😎🐈
May 5, 2025 at 12:43 PM
Are you working or resting on this Bank Holiday Monday (UK)?
I usually don’t work on holidays, but woke up migraine free, so took advantage of this to record a YouTube video, a Reiki session for my membership and next week’s podcast episode.
Time to chill with the cats now! 😎🐈
I usually don’t work on holidays, but woke up migraine free, so took advantage of this to record a YouTube video, a Reiki session for my membership and next week’s podcast episode.
Time to chill with the cats now! 😎🐈
Do you struggle to sit still when you meditate? 🧘🏻♀️
This new podcast episode discusses something I hear a lot, "I can’t meditate because I can’t sit still!”
If that sounds like you, don’t worry. Meditation doesn’t have to mean sitting in silence for ages.
serenemindsethub.buzzsprout.com
This new podcast episode discusses something I hear a lot, "I can’t meditate because I can’t sit still!”
If that sounds like you, don’t worry. Meditation doesn’t have to mean sitting in silence for ages.
serenemindsethub.buzzsprout.com
April 28, 2025 at 12:18 PM
Do you struggle to sit still when you meditate? 🧘🏻♀️
This new podcast episode discusses something I hear a lot, "I can’t meditate because I can’t sit still!”
If that sounds like you, don’t worry. Meditation doesn’t have to mean sitting in silence for ages.
serenemindsethub.buzzsprout.com
This new podcast episode discusses something I hear a lot, "I can’t meditate because I can’t sit still!”
If that sounds like you, don’t worry. Meditation doesn’t have to mean sitting in silence for ages.
serenemindsethub.buzzsprout.com
Lovely day to get my steps and daily movement in on a nice walk. Have you been outdoors today?
April 25, 2025 at 11:08 AM
Lovely day to get my steps and daily movement in on a nice walk. Have you been outdoors today?
This photo was too funny not to share. Scenes from filming a pranayama video for my community the other day. Bhramari pranayama in case you’re wondering what on earth I’m doing. 🐝 Look at the second photo to see the culprit pretending she’d been the best helper. 😹
April 24, 2025 at 11:43 AM
This photo was too funny not to share. Scenes from filming a pranayama video for my community the other day. Bhramari pranayama in case you’re wondering what on earth I’m doing. 🐝 Look at the second photo to see the culprit pretending she’d been the best helper. 😹
Need a bit of peace and quiet?
When you’re busy, silence can be a powerful reset.
This new meditation is all about simply being, and helps you to create a bit of stillness and silence in your day. No effort, no expectation, just quiet presence.
youtu.be/-zxNKH9xDB0?...
When you’re busy, silence can be a powerful reset.
This new meditation is all about simply being, and helps you to create a bit of stillness and silence in your day. No effort, no expectation, just quiet presence.
youtu.be/-zxNKH9xDB0?...
Create Some Silence Meditation
YouTube video by Christina JL
youtu.be
April 22, 2025 at 11:13 AM
Need a bit of peace and quiet?
When you’re busy, silence can be a powerful reset.
This new meditation is all about simply being, and helps you to create a bit of stillness and silence in your day. No effort, no expectation, just quiet presence.
youtu.be/-zxNKH9xDB0?...
When you’re busy, silence can be a powerful reset.
This new meditation is all about simply being, and helps you to create a bit of stillness and silence in your day. No effort, no expectation, just quiet presence.
youtu.be/-zxNKH9xDB0?...