Helz
@chronconstellation.bsky.social
Chronic illness, neurodivergence, and mental health. Currently in recovery for binge eating.
I’m starting this book today: reading part 1 first, then starting the program in part 2. The program is a self-help version of CBT-E. Its the second time I’ve tried this, the first time my perfectionism got in the way; I’ll try to be kinder to myself this time.
May 15, 2025 at 2:02 PM
I’m starting this book today: reading part 1 first, then starting the program in part 2. The program is a self-help version of CBT-E. Its the second time I’ve tried this, the first time my perfectionism got in the way; I’ll try to be kinder to myself this time.
I’m starting this book today: reading part 1 first, then starting the program in part 2. The program is a self-help version of CBT-E. Its the second time I’ve tried this, the first time my perfectionism got in the way; I’ll try to be kinder to myself this time.
May 15, 2025 at 1:50 PM
I’m starting this book today: reading part 1 first, then starting the program in part 2. The program is a self-help version of CBT-E. Its the second time I’ve tried this, the first time my perfectionism got in the way; I’ll try to be kinder to myself this time.