Felt pretty good closing out this 5/3/1 segment at 138kg on squat and 147kg on deadlift. And then they forget my honey mustard for my big splurge meal that followed.
April 15, 2025 at 12:55 AM
Felt pretty good closing out this 5/3/1 segment at 138kg on squat and 147kg on deadlift. And then they forget my honey mustard for my big splurge meal that followed.
Week 3 of my first 5/3/1 cycle of the year, went for the double on my top set bc I was feelin it
January 13, 2025 at 12:03 AM
Week 3 of my first 5/3/1 cycle of the year, went for the double on my top set bc I was feelin it