afonso
ciciniko.bsky.social
afonso
@ciciniko.bsky.social
aqui há alts?
December 17, 2025 at 6:10 PM
December 13, 2025 at 11:39 PM
o ginásio não tem sido super produtivo (quem diria que é difícil fazer PRs acima do nosso bodyweight), mas o bom de fazer deloads forçados é que o pump está sempre lá. kinda crazy olhar para um ano atrás e perceber o aumento de massa muscular (sempre nos 90-95 kg)
December 9, 2025 at 3:33 PM
asked the bf whether I need a BBL and he refused to answer seriously, so I'm just turning to external validation
December 5, 2025 at 3:04 PM
tidy bear
November 26, 2025 at 11:42 AM
bom dia
November 25, 2025 at 11:10 AM
getting my bear-ings
November 24, 2025 at 5:33 PM
a high coming out of a slump 🥳🥳
November 20, 2025 at 4:59 PM
a vida é tão melhor com 92kg
November 13, 2025 at 9:47 PM
adoro estar em bulk
November 12, 2025 at 7:49 PM
mandaram-me isto e ya checks out
November 11, 2025 at 3:53 PM
happy growing boy
November 10, 2025 at 1:35 PM
ups
November 3, 2025 at 4:57 PM
quando o namorade se vira e diz "volta a pôr-te como estavas que se via o pit"
November 1, 2025 at 4:21 PM
had a lot of fun tonight
October 28, 2025 at 9:28 PM
thank god for hotel room mirrors
October 25, 2025 at 9:56 PM
trying out something
October 23, 2025 at 4:58 PM
new himbo hat, trying bear face out
October 23, 2025 at 4:54 PM
processo de himbificação em curso
October 21, 2025 at 11:49 AM
chicken wings coming in nicely
October 20, 2025 at 12:04 PM
feeling smaller today, requesting external validation 🫡🫡
October 1, 2025 at 1:14 PM
preferem um presidente da câmara careca com gravata ou careca do povo?
September 26, 2025 at 2:22 PM
obrigado testosterona
September 13, 2025 at 1:32 PM
September 10, 2025 at 3:59 PM
my kinda gym
September 3, 2025 at 5:42 PM