Why protein is key for weight loss? Chicken, turkey and other protein-packed lean meats take more energy for your body to break down than carbohydrate or fat-rich foods, therefore, burning slightly more calories during the digestive process. Protein also curbs your appetite,

Fat burning food

Struggling with sleep? 💤 Try adding these 20 sleep-boosting foods to your routine! 🌙From tryptophan-packed almonds and lentils to melatonin-rich cherries and grapes, these natural goodies help you relax and drift off with ease.

Spiders do not like peppermint, and because they “taste” with their legs, it is an easy way to keep them away. Make a mixture of 1-1/2 cups water, 1/2 cup of white vinegar & 20 drops of peppermint oil. Spray this concoction on windowsills, entryways, and where you find spiders

Miami beach ⛱️

Immune boosting foods. Keep your kitchen stocked with nutritious options like fresh fruits, vegetables, whole grains, lean proteins & healthy fats. Having these foods readily available makes it easier to make healthy choices

Nutritionist👩🏼‍⚕️You are what you eat🤷🏼‍♀️