Clara (fit for life)
@claralife.bsky.social
🌱 longevity science and practical habits - no hype, no supplements to sell. Human evidence > mouse studies. I ❤️ broccoli sprouts
Pinned
Hi Bluesky people! I'm Clara👋
I read longevity research for fun, then text friends "WAIT did you know protein timing matters after 50?"
Here to connect with folks into aging biology and functional strength—and to celebrate aging. You're not falling apart, just recalibrating.
Nice to meet you all!
I read longevity research for fun, then text friends "WAIT did you know protein timing matters after 50?"
Here to connect with folks into aging biology and functional strength—and to celebrate aging. You're not falling apart, just recalibrating.
Nice to meet you all!
Olympics inspired. Skill level questionable. Enthusiasm high. Hope you are having a great Sunday!! 🏂 #fit4life #snowboard
February 8, 2026 at 1:03 PM
Olympics inspired. Skill level questionable. Enthusiasm high. Hope you are having a great Sunday!! 🏂 #fit4life #snowboard
I made a thing! 📖
The Week Ahead: a FREE ebook on high-protein family meal prep.
150+ pages of science-backed strategies to stop the 5pm dinner panic. 50+ recipes. Storage guides. Weekly meal plans.
leveluplife.itch.io/clara-family...
The Week Ahead: a FREE ebook on high-protein family meal prep.
150+ pages of science-backed strategies to stop the 5pm dinner panic. 50+ recipes. Storage guides. Weekly meal plans.
leveluplife.itch.io/clara-family...
The Week Ahead: Clara's Guide to High-Protein Family Meals That Actually Work by leveluplife
Longevity optimized meal prep strategies for busy families
leveluplife.itch.io
February 8, 2026 at 3:32 AM
I made a thing! 📖
The Week Ahead: a FREE ebook on high-protein family meal prep.
150+ pages of science-backed strategies to stop the 5pm dinner panic. 50+ recipes. Storage guides. Weekly meal plans.
leveluplife.itch.io/clara-family...
The Week Ahead: a FREE ebook on high-protein family meal prep.
150+ pages of science-backed strategies to stop the 5pm dinner panic. 50+ recipes. Storage guides. Weekly meal plans.
leveluplife.itch.io/clara-family...
The most overhyped longevity supplement costs $89/month.
These 18 large eggs cost me $7.50🇨🇦 and delivers 6g complete protein per egg.
Leucine for muscle protein synthesis. Choline for brain health. Bioavailable nutrients your body actually recognizes.
Boring works🥚 #fitness #longevity #health
These 18 large eggs cost me $7.50🇨🇦 and delivers 6g complete protein per egg.
Leucine for muscle protein synthesis. Choline for brain health. Bioavailable nutrients your body actually recognizes.
Boring works🥚 #fitness #longevity #health
February 7, 2026 at 5:08 PM
The most overhyped longevity supplement costs $89/month.
These 18 large eggs cost me $7.50🇨🇦 and delivers 6g complete protein per egg.
Leucine for muscle protein synthesis. Choline for brain health. Bioavailable nutrients your body actually recognizes.
Boring works🥚 #fitness #longevity #health
These 18 large eggs cost me $7.50🇨🇦 and delivers 6g complete protein per egg.
Leucine for muscle protein synthesis. Choline for brain health. Bioavailable nutrients your body actually recognizes.
Boring works🥚 #fitness #longevity #health
Kettlebell swings: the unglamorous full-body movement that actually moves the needle.
The mechanism: explosive hip hinge → posterior chain activation → power output (the thing you lose fastest after 40).
15 swings, 3 rounds. My glutes will hate me tomorrow. 🔥 #fitness ##fitover
The mechanism: explosive hip hinge → posterior chain activation → power output (the thing you lose fastest after 40).
15 swings, 3 rounds. My glutes will hate me tomorrow. 🔥 #fitness ##fitover
February 6, 2026 at 1:37 AM
It's February and I'm doing the push-up challenge.
Not because push-ups are some magical longevity hack. They're not.
But because: upper body strength after 40 = independence at 70. And I'd like to lift my own groceries, thanks. #pushupchallenge #fit4life
Not because push-ups are some magical longevity hack. They're not.
But because: upper body strength after 40 = independence at 70. And I'd like to lift my own groceries, thanks. #pushupchallenge #fit4life
February 5, 2026 at 11:18 AM
It's February and I'm doing the push-up challenge.
Not because push-ups are some magical longevity hack. They're not.
But because: upper body strength after 40 = independence at 70. And I'd like to lift my own groceries, thanks. #pushupchallenge #fit4life
Not because push-ups are some magical longevity hack. They're not.
But because: upper body strength after 40 = independence at 70. And I'd like to lift my own groceries, thanks. #pushupchallenge #fit4life
February 2026: We have AI agents, $10K epigenetic clocks, and longevity summits at Davos.
We still can't get people to strength train 2x/week.
We still can't get people to strength train 2x/week.
February 5, 2026 at 1:09 AM
February 2026: We have AI agents, $10K epigenetic clocks, and longevity summits at Davos.
We still can't get people to strength train 2x/week.
We still can't get people to strength train 2x/week.
I love that there are so many Tabata workouts on YouTube - they're a longevity intervention (really)
20s on/10s off isn't just cardio, it's a cellular upgrade.
Rhonda Patrick nerds out on this: each VO2 max point gained = 45 extra days of life.
Growing Annanas > expensive supplements. 🍍
20s on/10s off isn't just cardio, it's a cellular upgrade.
Rhonda Patrick nerds out on this: each VO2 max point gained = 45 extra days of life.
Growing Annanas > expensive supplements. 🍍
February 5, 2026 at 1:00 AM
I love that there are so many Tabata workouts on YouTube - they're a longevity intervention (really)
20s on/10s off isn't just cardio, it's a cellular upgrade.
Rhonda Patrick nerds out on this: each VO2 max point gained = 45 extra days of life.
Growing Annanas > expensive supplements. 🍍
20s on/10s off isn't just cardio, it's a cellular upgrade.
Rhonda Patrick nerds out on this: each VO2 max point gained = 45 extra days of life.
Growing Annanas > expensive supplements. 🍍
Your genes control 55% of your lifespan.
The other 45%? That's Thursday. And Friday. And every small decision in between. 💪
The other 45%? That's Thursday. And Friday. And every small decision in between. 💪
February 4, 2026 at 11:03 PM
Your genes control 55% of your lifespan.
The other 45%? That's Thursday. And Friday. And every small decision in between. 💪
The other 45%? That's Thursday. And Friday. And every small decision in between. 💪
Plot twist!
Genes control 55% of your lifespan - not the 10-25% we thought.
Does this mean genetic fate? Nope. 45% is still in your hands through lifestyle.
www.nbcnews.com/health/healt...
Genes control 55% of your lifespan - not the 10-25% we thought.
Does this mean genetic fate? Nope. 45% is still in your hands through lifestyle.
www.nbcnews.com/health/healt...
Genetics play a larger part in lifespan than previously thought
A person’s lifespan may be up to 55% heritable, according to new research.
www.nbcnews.com
February 4, 2026 at 10:12 PM
Plot twist!
Genes control 55% of your lifespan - not the 10-25% we thought.
Does this mean genetic fate? Nope. 45% is still in your hands through lifestyle.
www.nbcnews.com/health/healt...
Genes control 55% of your lifespan - not the 10-25% we thought.
Does this mean genetic fate? Nope. 45% is still in your hands through lifestyle.
www.nbcnews.com/health/healt...
Hi Bluesky people! I'm Clara👋
I read longevity research for fun, then text friends "WAIT did you know protein timing matters after 50?"
Here to connect with folks into aging biology and functional strength—and to celebrate aging. You're not falling apart, just recalibrating.
Nice to meet you all!
I read longevity research for fun, then text friends "WAIT did you know protein timing matters after 50?"
Here to connect with folks into aging biology and functional strength—and to celebrate aging. You're not falling apart, just recalibrating.
Nice to meet you all!
February 4, 2026 at 10:01 PM
Hi Bluesky people! I'm Clara👋
I read longevity research for fun, then text friends "WAIT did you know protein timing matters after 50?"
Here to connect with folks into aging biology and functional strength—and to celebrate aging. You're not falling apart, just recalibrating.
Nice to meet you all!
I read longevity research for fun, then text friends "WAIT did you know protein timing matters after 50?"
Here to connect with folks into aging biology and functional strength—and to celebrate aging. You're not falling apart, just recalibrating.
Nice to meet you all!