Day 4: Testing – Vitamin D, Zinc & Magnesium

42% of people have low vitamin D, which affects mood and energy—Zinc supports immunity, cell function, while magnesium is key for sleep & mood. Supplements help! Check out The Pause Life for recommendations or reach out!

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Thyroid Health: Day 3, Test 3

1 in 10 women have thyroid issues, but 60% don’t know it! A full panel—not just TSH—includes Free T4, Free T3, Reverse T3 & antibodies. Catch imbalances early & make lifestyle changes to support your health. I can help!

#ThyroidHealth #HormoneBalance #HolisticWellness

Day 2-Test 2: The Diabetes Screen

This test gives a better picture of blood sugar regulation. Making it a key marker for longevity.

I’ve learned so much with my certification and from top menopause doctors—So happy to share!
#MenopauseHealth #Perimenopause #WellnessJourney #HolisticHealth

Tests to take while in Peri/Menopause?

There are 6 key tests
#1. The basics.

✔ CBC-Checks blood health.
✔ CMP-Assesses metabolism/liver/diabetes risk.
✔ Lipid Panel-Measures cholesterol/ heart health.

Want details-Let’s chat

#Perimenopause #MenopauseHealth #WellnessJourney #Menopausecoach