Claudia Horwitz
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claudiahorwitz.bsky.social
Claudia Horwitz
@claudiahorwitz.bsky.social
100 followers 66 following 97 posts
committed to liberation:: yours + mine = ours
www.dontpushtheriver.net
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claudiahorwitz.bsky.social
Day 59. Carry that weight. Staying present amidst a stroke - a conversation with my friend Brian.
#meditation #100days
March 19, 2025 at 12:21 PM
claudiahorwitz.bsky.social
Day 57. Preparing for the worst. How can we orient towards the hardest things that might be coming? And how might we show up for that with a full heart, wise mind and soft body?
#meditation #100days
dontpushtheriver.org/so/4bPMa5RSW...
March 17, 2025 at 12:34 PM
claudiahorwitz.bsky.social
Day 56. At the movies. How might the movies invite us to become absorbed in something completely different?
#meditation #100days
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March 16, 2025 at 12:15 PM
claudiahorwitz.bsky.social
Day 55. The next right thing. In the midst of fear or despair or immobility, how can we find the next right thing?
#meditation #100days
dontpushtheriver.org/so/09PMPehQD...
March 15, 2025 at 11:52 AM
claudiahorwitz.bsky.social
day 47 of 100 days of meditation. Wonder. How can we bring ourselves to moments of wonder? And how might they transform us? Inspired by the live eagle cam at Big Bear Valley
#meditation #100days
dontpushtheriver.org/so/01PLmbGDt...
March 7, 2025 at 12:33 PM
claudiahorwitz.bsky.social
day 43 of 100 days of meditation. The wisdom of birds. What might birds reveal about relational flow? About the co-existence of multiple voices? About freedom?
#meditation #100days
dontpushtheriver.org/so/1aPLS1X7M...
March 3, 2025 at 12:48 PM
claudiahorwitz.bsky.social
day 36 of 100 days of meditation. The classics. A musical conversation with my mom.
#meditation #100days
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February 24, 2025 at 11:43 AM
claudiahorwitz.bsky.social
day 34 of 100 days of meditation. Counter stretch. How can we build capacity to move in a different direction? How might that look, in the physical and non-physical realm?
#meditation #100days
dontpushtheriver.org/so/25PKjYGBl...
February 22, 2025 at 12:14 PM
claudiahorwitz.bsky.social
day 27 of 100 days of meditation. Deep rest. What if today we just rested a bit on the earth?
#meditation #100days
dontpushtheriver.org/so/d0PK9SzIT...
February 15, 2025 at 12:01 PM
claudiahorwitz.bsky.social
day 24 of 100 days of meditation. Working with delusion. How do we work with the shock of this moment? How can we best meet the deluded parts of ourselves and find our way through?
#meditation #100days
dontpushtheriver.org/so/a9PJw4o7W...
February 12, 2025 at 12:16 PM
claudiahorwitz.bsky.social
day 22 of 100 days of meditation. Through the senses. How can engage the "sense doors" to create deeper awareness? How can seeing, hearing, smelling, tasting, touching and thoughts help us regulate a bit?
#meditation #100days
www.dontpushtheriver.org/100days2025
February 10, 2025 at 1:47 PM
claudiahorwitz.bsky.social
day 21 of 100 days of meditation. Riding the wave. How do we hold ourselves in intense times? How can we stay with experience, especially when the impulse might be to run?
#meditation #100days
dontpushtheriver.org/so/78PJgauZe...
February 9, 2025 at 12:03 PM
claudiahorwitz.bsky.social
day 20 of 100 days of meditation. Shabbat and the holiness of time. What is a day spent for the sake of life? How do we construct a palace in time? Inspired by Rabbi Abraham Joshua Heschel
#meditation #100days
dontpushtheriver.org/so/f9PJWQMfN...
February 8, 2025 at 12:26 PM
claudiahorwitz.bsky.social
day 18 of 100 days of meditation. start with the necessary. how do we find our way through the necessary to the possible? how do we release, connect and act?
#meditation #100days
dontpushtheriver.org/so/edPJM3QdD...
February 6, 2025 at 12:30 PM
claudiahorwitz.bsky.social
day 12 of 100 days of meditation. empathy in the apocalypse. How can we hold space with and for others? How do we strengthen the muscle of care without needing to fix?
#meditation #100days www.dontpushtheriver.org/100days2025
January 31, 2025 at 11:19 AM
claudiahorwitz.bsky.social
day 11 of 100 days of meditation. the power of mantra. how can we use a word or phrase to hold, encounter, transform what we are encountering? #meditation #100days www.dontpushtheriver.org/100days2025
January 30, 2025 at 12:31 PM
claudiahorwitz.bsky.social
day 9 of 100 days of meditation. shifting time. Inspired by movement ancestor Grace Lee Boggs, how might we relate to where we are on the clock of the world? #meditation #100days www.dontpushtheriver.org/100days2025
January 28, 2025 at 12:59 PM
claudiahorwitz.bsky.social
day 8 of 100 days of meditation. what am i doing (right now)? how can we slow down motion, even a tiny bit, to notice what we are doing? how might that shift action, reaction, response? #meditation #100days
www.dontpushtheriver.org/100days2025
January 27, 2025 at 1:21 PM
claudiahorwitz.bsky.social
day 7 of 100 days of meditation. the ground of lovingkindness. How can we till the soil of friendliness in these days, towards ourselves and others?
#meditation #100days
www.dontpushtheriver.org/100days2025
May we be happy
May we be safe from harm
Maybe we be peaceful
May we free from suffering
January 26, 2025 at 12:25 PM
claudiahorwitz.bsky.social
day 6 of 100 days of meditation. how can we welcome a feeling for a little while? what happens when we do? #meditation #100days #weareallhavingfeelings
www.dontpushtheriver.org/100days2025
January 25, 2025 at 11:39 AM
claudiahorwitz.bsky.social
day 5 of 100 days of meditation. naming experience, without judgement. when experience arises, is it pleasant, unpleasant or neutral? what other ways can we use to name what is happening? #meditation #100days
www.dontpushtheriver.org/100days2025
January 24, 2025 at 11:43 AM
claudiahorwitz.bsky.social
day 4 of 100 days of meditation. expanding and contracting. bringing loving witness to the flow of expansion and contraction, creating more choice. #meditation #100days
www.dontpushtheriver.org/100days2025
January 23, 2025 at 11:50 AM
claudiahorwitz.bsky.social
day 3 of 100 days of meditation. what feels true? tuning into what feels true for us in this moment of the history of the world, in these days, with all that is flowing.
#meditation. #100days
www.dontpushtheriver.org/100days2025
January 22, 2025 at 11:08 AM
claudiahorwitz.bsky.social
it's day 2. today's short meditation is on finding center. www.dontpushtheriver.org/100days2025. #meditation #100days
January 21, 2025 at 12:33 PM
claudiahorwitz.bsky.social
hello friends. i have posted a first meditation to support the next 100 days. www.dontpushtheriver.org/100days2025 #meditation #first100days
January 20, 2025 at 2:04 PM