Your mental health deserves care, patience, and compassion, just like everyone else’s.
Go gently with yourself
What matters most is not what’s missing,
but how we tend to what’s already ours.
Hold steady to what you can shape today
Your mental health deserves care, patience, and compassion, just like everyone else’s.
Go gently with yourself
What matters most is not what’s missing,
but how we tend to what’s already ours.
Hold steady to what you can shape today
Today, I’m choosing to stay present and keep things positive.
Positive thinking includes the very real possibility of a third breakfast.
Today, I’m choosing to stay present and keep things positive.
Positive thinking includes the very real possibility of a third breakfast.
Be brave enough to say yes.
You'll never regret the decision to be more positive.
Be brave enough to say yes.
You'll never regret the decision to be more positive.
Gently give a little more of your attention to what helps life feel better, and a little less to what weighs you down..
Gently give a little more of your attention to what helps life feel better, and a little less to what weighs you down..
Be compassionate.
The world is difficult enough for people, and you can make it a little easier with kindness.
Be compassionate.
The world is difficult enough for people, and you can make it a little easier with kindness.
No matter how you feel.
Get up.
Dress up.
Show up.
Never give up.
No matter how you feel.
Get up.
Dress up.
Show up.
Never give up.
There is no exercise better for the heart than reaching down and lifting people up.
Be kind
There is no exercise better for the heart than reaching down and lifting people up.
Be kind
You don't always have to feel like you have it all under control.
Ask for help when you need it and know that takes just as much strength as trying to do it all for yourself.
You don't always have to feel like you have it all under control.
Ask for help when you need it and know that takes just as much strength as trying to do it all for yourself.
Better to be an optimist who gets disappointed than a pessimist who has no hope.
*More treatos please 🐟 🐈
Better to be an optimist who gets disappointed than a pessimist who has no hope.
*More treatos please 🐟 🐈
“Never take no personally. Sometimes people tell you no for a reason that has nothing to do with you. You must keep going.
*asks for 3rd breakfast
“Never take no personally. Sometimes people tell you no for a reason that has nothing to do with you. You must keep going.
*asks for 3rd breakfast
Kindness begins at home, in the way you speak to your own heart.
When you nurture yourself with understanding and care, you become a gentler presence in a world that needs it
Kindness begins at home, in the way you speak to your own heart.
When you nurture yourself with understanding and care, you become a gentler presence in a world that needs it
Don’t wait for people to be friendly.
Be the one who shows them how
Kindness has a way of melting barriers, yours might be the spark someone needs today.
Don’t wait for people to be friendly.
Be the one who shows them how
Kindness has a way of melting barriers, yours might be the spark someone needs today.
Instead of worrying about what might go wrong, gently remind yourself of all the beautiful things that could go right.
Give your hope a little more space than your fear
Instead of worrying about what might go wrong, gently remind yourself of all the beautiful things that could go right.
Give your hope a little more space than your fear
Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up.
*3rd breakfast theory
Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up.
*3rd breakfast theory
Let's make positivity louder.
Close the door on yesterday, it’s finished its story.
Today is wide open, waiting for your brilliance.
Tell me: what’s one thing you’re choosing for you today?
Let's make positivity louder.
Close the door on yesterday, it’s finished its story.
Today is wide open, waiting for your brilliance.
Tell me: what’s one thing you’re choosing for you today?
I smiled anyway.
Because for one small, quiet moment,
we were under the same sky.
And somehow, that felt like enough
I smiled anyway.
Because for one small, quiet moment,
we were under the same sky.
And somehow, that felt like enough
People can look perfectly fine on the outside
But once you talk to them, you realise they’re carrying stories, struggles & emotions you never noticed
That’s why kindness is important
It costs nothing, yet it can mean so much
People can look perfectly fine on the outside
But once you talk to them, you realise they’re carrying stories, struggles & emotions you never noticed
That’s why kindness is important
It costs nothing, yet it can mean so much
If you wait until you feel ‘better’ to start living, you might be waiting forever
Go live your life
Do it sad
Do it anxious
Do it uncertain
Healing doesn’t always come before the experience.
Sometimes the experience is what heals you
If you wait until you feel ‘better’ to start living, you might be waiting forever
Go live your life
Do it sad
Do it anxious
Do it uncertain
Healing doesn’t always come before the experience.
Sometimes the experience is what heals you
Every mistake is a fallen petal on the path, a quiet reminder that growth is happening beneath your feet.
They show you’re brave enough to keep walking.
Every mistake is a fallen petal on the path, a quiet reminder that growth is happening beneath your feet.
They show you’re brave enough to keep walking.
You can pour so much energy into trying to keep everyone happy, but the truth is, you’ll never please everyone.
What you can do is honour what brings you joy and let that be your guide
You can pour so much energy into trying to keep everyone happy, but the truth is, you’ll never please everyone.
What you can do is honour what brings you joy and let that be your guide
Let the light of a new day settle softly around you.
Move gently, choose kindness, and trust that even the quietest steps can lead you somewhere beautiful
Let the light of a new day settle softly around you.
Move gently, choose kindness, and trust that even the quietest steps can lead you somewhere beautiful
You can’t control what happens, but you can choose how you move through it.
Protect your peace, trust your pace, and make the decisions that help you feel grounded and safe
You can’t control what happens, but you can choose how you move through it.
Protect your peace, trust your pace, and make the decisions that help you feel grounded and safe
Take each day as it comes, and don’t stress if one day doesn’t go to plan.
The most important thing is simply to pick yourself up and try again.
What matters most is getting back on your feet.
Take each day as it comes, and don’t stress if one day doesn’t go to plan.
The most important thing is simply to pick yourself up and try again.
What matters most is getting back on your feet.
Be proud of yourself for showing up today.
Even on the days you don’t feel ready, you’re still trying and that matters more than you know.
Be proud of yourself for showing up today.
Even on the days you don’t feel ready, you’re still trying and that matters more than you know.