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Cleveland Clinic @clevelandclinic.bsky.social · 14h

As we age, we lose bone density. So, it’s important to take care of your bone health as early as possible. It’ll make sure those bones remain strong for years to come. health.clevelandclinic.org/bone-health-...

Can Supplements Support Better Bone Health?

Learn how vitamin D and calcium can help with bone health, and which supplements you should avoid until you speak with your doctor.

health.clevelandclinic.org

Cleveland Clinic @clevelandclinic.bsky.social · 18h

Pinguecula and pterygium are growths that appear on the conjunctiva of your eyeball. They’re mostly harmless at first. But if left untreated, they could cause symptoms like pain, irritation and changes to your vision as they grow. health.clevelandclinic.org/pinguecula-v...

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Cleveland Clinic @clevelandclinic.bsky.social · 20h

Eye discharge is a product of your eye cleaning itself. Some eye gunk is normal, especially in the morning. But having a lot of eye discharge can be a sign of inflammation or infection. Contact an eye care specialist if you have abnormal eye discharge to determine the cause and treatment.

Cleveland Clinic @clevelandclinic.bsky.social · 1d

You can strain your eyes by reading, driving long distances and constantly using digital devices. Treatment can involve using lubricating eye drops frequently and changing how you work. Start with an eye exam.

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Cleveland Clinic @clevelandclinic.bsky.social · 1d

Eye pain can affect one or both eyes. You can have eye pain because of things like injuries, inflammation and infections. Treatment depends on the cause of eye pain and may include things like eye drops, shielding your eyes or having surgery.

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Cleveland Clinic @clevelandclinic.bsky.social · 2d

In the simplest terms, here’s how to do a push-up. Note that this describes the “military” style push-up, which is favored for its benefits, but also because there’s less chance of over-using or injuring your shoulders (as there is with another common style when your arms are wider apart).

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Cleveland Clinic @clevelandclinic.bsky.social · 2d

Dry eyes affect the layers of tears that cover your cornea. It happens when you don’t have enough tears or when your tears evaporate too quickly. You may need to try several different treatments to find a solution that works for you. 👁️

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Cleveland Clinic @clevelandclinic.bsky.social · 5d

Baby eczema is a common yet uncomfortable skin condition in babies, toddlers and children. Genetics and environmental triggers lead to an itchy, dry rash on different parts of your baby’s body. There isn’t a cure, but you can relieve your child’s symptoms with baby eczema cream and medication.

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Cleveland Clinic @clevelandclinic.bsky.social · 5d

Raking-related injuries send thousands of people a year to the doctor’s office. Back pain is the most common complaint, but the chore can also take a toll on shoulders, necks, hands and more. 🍁🍂🍃

Here’s how to get the job done pain-free: health.clevelandclinic.org/the-right-wa...

12+ Tips To Avoid Back Pain From Raking Leaves

Raking up fall foliage can cause back pains. Our chiropractor has some tips to help you get the job done without any strains or aches.

health.clevelandclinic.org

Cleveland Clinic @clevelandclinic.bsky.social · 6d

Like all cruciferous veggies, bok choy is packed with healthy goodness. It provides many important nutrients with few calories and no fat or cholesterol. 🥬 health.clevelandclinic.org/bok-choy-ben...

5 Health Benefits of Bok Choy

If you’ve been skipping cruciferous veggies in the produce section, bok choy may be your new best friend. Here’s why it’s good for you and how to eat more of it.

health.clevelandclinic.org

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Cleveland Clinic @clevelandclinic.bsky.social · 6d

Research has debunked the myth that MSG is a villainous ingredient, and research shows that in small amounts, it doesn’t cause any significant or lasting harm.

More: health.clevelandclinic.org/is-msg-reall...

Is It OK To Eat MSG?

MSG isn’t the villainous ingredient it was once thought to be. A registered dietitian explains what research shows.

health.clevelandclinic.org

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Cleveland Clinic @clevelandclinic.bsky.social · 7d

Lower back pain is very common. It often results from a strain (injury) to muscles or tendons in your back. Other causes include arthritis, structural problems and disk injuries. The pain often gets better with rest, physical therapy and/or medication.

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Cleveland Clinic @clevelandclinic.bsky.social · 7d

Back pain is a symptom of a strain, sprain, spine disorder or condition affecting organs in your pelvis or belly. Pain can range from mild to severe, and it may spread to your legs or elsewhere. Your provider can identify the cause of your back pain and recommend treatment to help you find relief.

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Cleveland Clinic @clevelandclinic.bsky.social · 7d

You can still exercise at your desk even if you don’t have the privacy, space or budget for an under-the-desk gadget. These strength-training exercises require nothing more than your own body weight.

And building muscle strength helps you avoid injury, burn calories and regulate your mood.

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Cleveland Clinic @clevelandclinic.bsky.social · 8d

Carpal tunnel syndrome is a common wrist issue. Irritation or damage inside the carpal tunnel in your wrist causes it when swelling presses on your median nerve. Symptoms include wrist pain, tingling, numbness and weakness. Treatments include wearing a splint, physical therapy or surgery. 🖐️

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Cleveland Clinic @clevelandclinic.bsky.social · 8d

The windmill exercise is a full-body movement that can be done with a kettlebell, dumbbell or no weight at all. And when performed correctly, it can help strengthen your core, hips and shoulders.

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Cleveland Clinic @clevelandclinic.bsky.social · 9d

An asthma action plan is a personalized document that spells out the nature of your asthma, the meds you need and the actions to take during an attack. It’s broken down into three stages, so it’s clear what steps to use based on your symptoms.

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Cleveland Clinic @clevelandclinic.bsky.social · 9d

Laurie is among the first to receive a robotically-assisted aortic valve replacement through a neck incision.

She recovered quickly, with minimal pain and no narcotics —back to painting just two weeks later. #WorldHeartDay

More: cle.clinic/3KjRa03

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Cleveland Clinic @clevelandclinic.bsky.social · 12d

Research shows that tough sports losses often lead to poor mealtime choices and overeating the following day.

To learn more about this food-based fumble, we turn to our health psychologist: health.clevelandclinic.org/your-nfl-tea...

Why We Stress Eat After a Sports Loss

Research shows NFL fans of the losing team tend to overeat the day after a loss. Here’s how to keep a bad game from weighing on you.

health.clevelandclinic.org

Cleveland Clinic @clevelandclinic.bsky.social · 12d

Cheering for your favorite team can be a source of pride and give you a chance to get together with friends and family. It’s thrilling. It’s community-building. And … it’s stressful. ⚾🏀🏈⚽

If you feel symptoms of a potential heart attack, pause the game and seek immediate attention.

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Cleveland Clinic @clevelandclinic.bsky.social · 12d

You know oregano as an herb commonly used in food — think Italian and Mediterranean cuisine. But while it can add a punch of flavor to dishes, it may also boost your health by reducing inflammation, fighting bacteria and taming stress. health.clevelandclinic.org/oregano-bene...

8 Potential Health Benefits of Oregano

While oregano may add flavor to your meal, have you ever wondered how it may impact your health? A registered dietitian shares the potential health benefits.

health.clevelandclinic.org

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Cleveland Clinic @clevelandclinic.bsky.social · 12d

Balancing your chakras means figuring out how to foster the positive emotions associated with each one. To figure out what that might look like for you, pay attention to the parts of your life or personality that feel like they’re out of whack. 🧘‍♂️ health.clevelandclinic.org/chakras

The 7 Chakras: What They Are and How To Focus on Them

Everyone talks about the importance of balance. Can focusing on the seven chakras help? Here’s what to know about chakras, what they represent and how to focus on each of them.

health.clevelandclinic.org

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Cleveland Clinic @clevelandclinic.bsky.social · 13d

Changing your daily routine may help improve your fertility, particularly if the cause seems to be related to lifestyle instead of a medical issue.

It usually takes at least three months — the lifecycle of sperm — to see results. Here are a few things to try.

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Cleveland Clinic @clevelandclinic.bsky.social · 13d

Zesty on the outside and sour on the inside, lemons typically don’t enjoy front-and-center status in the fruit bowl. But their nutrient content rivals any other fruit. 🍋 health.clevelandclinic.org/lemon-benefits

5 Ways Lemons Benefit Your Health

Lemons are good for more than just the perfect pucker! A registered dietitian explains why.

health.clevelandclinic.org

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Cleveland Clinic @clevelandclinic.bsky.social · 13d

Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses. Everyone experiences stress from time to time. You can’t avoid it. But stress management techniques can help you deal with it.

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