Wally
@clydesdalewally.bsky.social
Boston sports lover, I love the outdoors, running, biking, and swimming. I love good wine, coffee, and books, not necessarily in that order. Stay moving as much as possible and BE NICE.
Cold, raw and misty gray day today. Didn't feel like getting off the couch.
I did and did speed work. Felt great doing it! Sometimes those are the best workouts.
Happy Saturday, everyone !
I did and did speed work. Felt great doing it! Sometimes those are the best workouts.
Happy Saturday, everyone !
November 22, 2025 at 1:39 PM
Cold, raw and misty gray day today. Didn't feel like getting off the couch.
I did and did speed work. Felt great doing it! Sometimes those are the best workouts.
Happy Saturday, everyone !
I did and did speed work. Felt great doing it! Sometimes those are the best workouts.
Happy Saturday, everyone !
Shook it up today. I started with a quick TRX workout then, then, a quick hit on the elliptical, and then went out and did yard work.
A lot of raking leaves as well as two quick strength workouts.
Happy Sunday, Everyone!
A lot of raking leaves as well as two quick strength workouts.
Happy Sunday, Everyone!
November 2, 2025 at 5:03 PM
Shook it up today. I started with a quick TRX workout then, then, a quick hit on the elliptical, and then went out and did yard work.
A lot of raking leaves as well as two quick strength workouts.
Happy Sunday, Everyone!
A lot of raking leaves as well as two quick strength workouts.
Happy Sunday, Everyone!
Long week at work so decided to go for a quick three miles after work. It was mild, but windy and i got it in before the rain came.
Happy Halloween, Everybody !
Happy Halloween, Everybody !
October 31, 2025 at 9:42 PM
Long week at work so decided to go for a quick three miles after work. It was mild, but windy and i got it in before the rain came.
Happy Halloween, Everybody !
Happy Halloween, Everybody !
So far Swayman has made a few good stops and looks on it tonight ! @bostonbruins.bsky.social
October 27, 2025 at 11:56 PM
So far Swayman has made a few good stops and looks on it tonight ! @bostonbruins.bsky.social
4 mile run on this chilly sunday morning. It was brisk and beautiful. Hamstrings and knees were not feeling it so stopped and walked 2 mile cooldown.
Happy sunday everyone !
Happy sunday everyone !
October 26, 2025 at 1:54 PM
4 mile run on this chilly sunday morning. It was brisk and beautiful. Hamstrings and knees were not feeling it so stopped and walked 2 mile cooldown.
Happy sunday everyone !
Happy sunday everyone !
Shaking it up with a low impact walk after doing some foam rolling. Now lunch and then some @NHLBruins hockey. Confident they'll break this losing streak today !
Happy Saturday, everyone !
Happy Saturday, everyone !
October 25, 2025 at 4:31 PM
Shaking it up with a low impact walk after doing some foam rolling. Now lunch and then some @NHLBruins hockey. Confident they'll break this losing streak today !
Happy Saturday, everyone !
Happy Saturday, everyone !
Sunday morning, longer run. Chest felt better. Nice easy 5 miles. Beautiful morning.
Happy Sunday, everyone !
#clydesdalewally
Happy Sunday, everyone !
#clydesdalewally
October 19, 2025 at 1:57 PM
Sunday morning, longer run. Chest felt better. Nice easy 5 miles. Beautiful morning.
Happy Sunday, everyone !
#clydesdalewally
Happy Sunday, everyone !
#clydesdalewally
Nice easy run. 4.5 to start the weekend. Fighting a slight chest cold so this was tough at first but got it done !
Happy weekend, everyone !
Happy weekend, everyone !
October 10, 2025 at 10:17 PM
Nice easy run. 4.5 to start the weekend. Fighting a slight chest cold so this was tough at first but got it done !
Happy weekend, everyone !
Happy weekend, everyone !
Wasn't feeling the run this morning
Allergies were bugging me. Decided to do it anyway and felt great on the easy run this morning !
Happy Sunday, funday, everyone !
Allergies were bugging me. Decided to do it anyway and felt great on the easy run this morning !
Happy Sunday, funday, everyone !
October 5, 2025 at 4:10 PM
Wasn't feeling the run this morning
Allergies were bugging me. Decided to do it anyway and felt great on the easy run this morning !
Happy Sunday, funday, everyone !
Allergies were bugging me. Decided to do it anyway and felt great on the easy run this morning !
Happy Sunday, funday, everyone !
Outside workout this AM. 1/2 -3/4 mile run loop followed by: 8 forward rolls, 21 kettle swings. (25 lbs), 12 reverse rows w/ 5 sec hold on 12th, 35 crunches. 4 rounds.
Total of 2.59 miles ran.
Happy Sunday, funday !
Total of 2.59 miles ran.
Happy Sunday, funday !
September 28, 2025 at 6:55 PM
Outside workout this AM. 1/2 -3/4 mile run loop followed by: 8 forward rolls, 21 kettle swings. (25 lbs), 12 reverse rows w/ 5 sec hold on 12th, 35 crunches. 4 rounds.
Total of 2.59 miles ran.
Happy Sunday, funday !
Total of 2.59 miles ran.
Happy Sunday, funday !
Tonight's run was Hill repeats, and it sucked !
I learned 3 things from tonight's workout.
1. Hills are not my friend. 2. I did not feel it or enjoy it at all.
3. I will be ready for the next one. Count on it !
Happy hump day, everyone !
I learned 3 things from tonight's workout.
1. Hills are not my friend. 2. I did not feel it or enjoy it at all.
3. I will be ready for the next one. Count on it !
Happy hump day, everyone !
September 17, 2025 at 9:49 PM
Tonight's run was Hill repeats, and it sucked !
I learned 3 things from tonight's workout.
1. Hills are not my friend. 2. I did not feel it or enjoy it at all.
3. I will be ready for the next one. Count on it !
Happy hump day, everyone !
I learned 3 things from tonight's workout.
1. Hills are not my friend. 2. I did not feel it or enjoy it at all.
3. I will be ready for the next one. Count on it !
Happy hump day, everyone !
Sunday morning run. Hills thrown in 'for fun' (not!).
Beautiful morning for a hilly run. Now it's onto the New England patriots and a win in Miami !
Happy Sunday funday, everyone !
Beautiful morning for a hilly run. Now it's onto the New England patriots and a win in Miami !
Happy Sunday funday, everyone !
September 14, 2025 at 2:18 PM
Sunday morning run. Hills thrown in 'for fun' (not!).
Beautiful morning for a hilly run. Now it's onto the New England patriots and a win in Miami !
Happy Sunday funday, everyone !
Beautiful morning for a hilly run. Now it's onto the New England patriots and a win in Miami !
Happy Sunday funday, everyone !
Last day of vacation before the holliday weekend. Mid day run
The temps were fantastic. Run was tough getting into a rhythm. Glad its done.
Happy Friday, everyone !
The temps were fantastic. Run was tough getting into a rhythm. Glad its done.
Happy Friday, everyone !
August 29, 2025 at 6:26 PM
Last day of vacation before the holliday weekend. Mid day run
The temps were fantastic. Run was tough getting into a rhythm. Glad its done.
Happy Friday, everyone !
The temps were fantastic. Run was tough getting into a rhythm. Glad its done.
Happy Friday, everyone !
Nice longer run this morning. Sun is out finally! Now, I'm heading out for the day.
Happy Sunday, everyone !
Happy Sunday, everyone !
May 25, 2025 at 1:35 PM
Nice longer run this morning. Sun is out finally! Now, I'm heading out for the day.
Happy Sunday, everyone !
Happy Sunday, everyone !
Cloudy and overcast. Very humid. Early morning run with hills ! Ouch ! Walk cooldown. happy Friday, everyone !
#clydesdalewally #kaizen
#clydesdalewally #kaizen
May 16, 2025 at 12:36 PM
Cloudy and overcast. Very humid. Early morning run with hills ! Ouch ! Walk cooldown. happy Friday, everyone !
#clydesdalewally #kaizen
#clydesdalewally #kaizen
Weather was sunny this morning with rain and storms coming in. Quick, short run with a faster pace, then walk cool down.
Just beat the storms !
Just beat the storms !
May 3, 2025 at 4:38 PM
Weather was sunny this morning with rain and storms coming in. Quick, short run with a faster pace, then walk cool down.
Just beat the storms !
Just beat the storms !
Nice easy 15 mile bike ride after work. Beautiful hump day ride.
April 30, 2025 at 10:23 PM
Nice easy 15 mile bike ride after work. Beautiful hump day ride.
Tough 80-degree tempo run. It was tough running tonight, and I did 3 min run and 1 min walk for the 3 miles. Walk cool down
#toughrunning
#toughrunning
April 28, 2025 at 9:00 PM
Tough 80-degree tempo run. It was tough running tonight, and I did 3 min run and 1 min walk for the 3 miles. Walk cool down
#toughrunning
#toughrunning
Nice night for a quick bike ride after work. Windy and some hills. It's only 11 miles, but I'll get there.
Happy pre Friday!
Happy pre Friday!
April 24, 2025 at 10:03 PM
Nice night for a quick bike ride after work. Windy and some hills. It's only 11 miles, but I'll get there.
Happy pre Friday!
Happy pre Friday!
Happy Easter everyone ! Windy and mild this morning.
Quick resistance band workout- outside and then a quick .20 mile speed with parachute to take advantage of the wind.
#heisrisen
Quick resistance band workout- outside and then a quick .20 mile speed with parachute to take advantage of the wind.
#heisrisen
April 20, 2025 at 1:18 PM
Happy Easter everyone ! Windy and mild this morning.
Quick resistance band workout- outside and then a quick .20 mile speed with parachute to take advantage of the wind.
#heisrisen
Quick resistance band workout- outside and then a quick .20 mile speed with parachute to take advantage of the wind.
#heisrisen
Nice easy twirl. Beautiful weather, faster pace, and all-around great run !
Walk cool down.
Bring on Friday!
Walk cool down.
Bring on Friday!
April 17, 2025 at 9:51 PM
Nice easy twirl. Beautiful weather, faster pace, and all-around great run !
Walk cool down.
Bring on Friday!
Walk cool down.
Bring on Friday!
Good strength and core workout tonight. Feelin it, feelin good.
Good full body before the run tomorrow.
Good full body before the run tomorrow.
April 3, 2025 at 9:09 PM
Good strength and core workout tonight. Feelin it, feelin good.
Good full body before the run tomorrow.
Good full body before the run tomorrow.
Cold bike ride this morning. Feet still thawing out. Lol. Didn't ride as far as I wanted to, but at least I did something.
Happy Friday, everyone !
Happy Friday, everyone !
March 28, 2025 at 2:57 PM
Cold bike ride this morning. Feet still thawing out. Lol. Didn't ride as far as I wanted to, but at least I did something.
Happy Friday, everyone !
Happy Friday, everyone !