@cnwfh-info.bsky.social
Central Norfolk Wellbeing Walks. A wellbeing walking group based around Norwich, UK. All of our walks are free
CANCELLED
Swardeston walk tomorrow Friday 9 January sadly cancelled. Route checked today & dangerous areas due to thick ice. Weather warning for heavy rain overnight and tomorrow morning may increase problems. Sorry
Swardeston walk tomorrow Friday 9 January sadly cancelled. Route checked today & dangerous areas due to thick ice. Weather warning for heavy rain overnight and tomorrow morning may increase problems. Sorry
January 8, 2026 at 1:30 PM
CANCELLED
Swardeston walk tomorrow Friday 9 January sadly cancelled. Route checked today & dangerous areas due to thick ice. Weather warning for heavy rain overnight and tomorrow morning may increase problems. Sorry
Swardeston walk tomorrow Friday 9 January sadly cancelled. Route checked today & dangerous areas due to thick ice. Weather warning for heavy rain overnight and tomorrow morning may increase problems. Sorry
It is with regret that the walk tomorrow at Wroxham & Hoveton is, in my opinion, unsafe to go ahead. I have checked the route again this morning and whilst it looks scenic, found that the pavements and hard surfaces are extremely treacherous and unlikely to improve sufficiently for tomorrow’s walk.
January 6, 2026 at 12:33 PM
It is with regret that the walk tomorrow at Wroxham & Hoveton is, in my opinion, unsafe to go ahead. I have checked the route again this morning and whilst it looks scenic, found that the pavements and hard surfaces are extremely treacherous and unlikely to improve sufficiently for tomorrow’s walk.
Canceled Beighton Walk
Due to the weather forecast for tommorow, Tuesday 6th January, and the current Yellow weather warning, the walk at Beighton is canceled. Please pass this information to anyone you know who was planning to go.
Stay warm and stay safe.
Tony
Due to the weather forecast for tommorow, Tuesday 6th January, and the current Yellow weather warning, the walk at Beighton is canceled. Please pass this information to anyone you know who was planning to go.
Stay warm and stay safe.
Tony
January 5, 2026 at 1:10 PM
Canceled Beighton Walk
Due to the weather forecast for tommorow, Tuesday 6th January, and the current Yellow weather warning, the walk at Beighton is canceled. Please pass this information to anyone you know who was planning to go.
Stay warm and stay safe.
Tony
Due to the weather forecast for tommorow, Tuesday 6th January, and the current Yellow weather warning, the walk at Beighton is canceled. Please pass this information to anyone you know who was planning to go.
Stay warm and stay safe.
Tony
Our Walk Programme - January 2026
Please find our walk rota for January, I hope you can join us on at least one.
Please circular to all those that you think would be interested in
attending. All walks are free to attend.
MERRY CHRISTMAS AND KEEP WALKING IN 2026
Please find our walk rota for January, I hope you can join us on at least one.
Please circular to all those that you think would be interested in
attending. All walks are free to attend.
MERRY CHRISTMAS AND KEEP WALKING IN 2026
December 23, 2025 at 3:37 PM
Our Walk Programme - January 2026
Please find our walk rota for January, I hope you can join us on at least one.
Please circular to all those that you think would be interested in
attending. All walks are free to attend.
MERRY CHRISTMAS AND KEEP WALKING IN 2026
Please find our walk rota for January, I hope you can join us on at least one.
Please circular to all those that you think would be interested in
attending. All walks are free to attend.
MERRY CHRISTMAS AND KEEP WALKING IN 2026
Please find our walk rota for December, I hope you can join us on at least one.
Please circular to all those that you think would be interested in
attending. All walks are free to attend.
Please circular to all those that you think would be interested in
attending. All walks are free to attend.
November 22, 2025 at 6:16 PM
Please find our walk rota for December, I hope you can join us on at least one.
Please circular to all those that you think would be interested in
attending. All walks are free to attend.
Please circular to all those that you think would be interested in
attending. All walks are free to attend.
November 2025 walk programme
October 24, 2025 at 8:30 AM
November 2025 walk programme
Our walk Programme 29 Sep - 31 Oct 2025
September 21, 2025 at 8:17 PM
Our walk Programme 29 Sep - 31 Oct 2025
Our walks 15 to 21 September. All walks start at 1030am unless otherwise stated
September 14, 2025 at 3:27 PM
Our walks 15 to 21 September. All walks start at 1030am unless otherwise stated
Walk programme for 1 - 5 September 2025
August 31, 2025 at 3:32 PM
Walk programme for 1 - 5 September 2025
Our Walks Monday 25 to Friday 29 August 2025
August 24, 2025 at 10:30 AM
Our Walks Monday 25 to Friday 29 August 2025
Our September 2025 walk programme attached
August 22, 2025 at 11:36 AM
Our September 2025 walk programme attached
Our walks 18 to 22 August 2025. All walks are free, please arrive 10 minutes early to register for the walk
August 17, 2025 at 8:28 AM
Our walks 18 to 22 August 2025. All walks are free, please arrive 10 minutes early to register for the walk
Next weeks walks 11 to 15 August
August 10, 2025 at 3:10 PM
Next weeks walks 11 to 15 August
Monday 4th August 2025.
Catton Highways and Byways. 3.2 miles, Grade 3.
Meet at Morrisons car park, 100, The Paddocks, Old Catton, Norwich, NR6 7HS, 10.15 for a prompt 10.30 start.
** PLEASE NOTE REVISED MEETING PLACE DUE TO ORIGINAL CAR PARK CLOSURE **
Catton Highways and Byways. 3.2 miles, Grade 3.
Meet at Morrisons car park, 100, The Paddocks, Old Catton, Norwich, NR6 7HS, 10.15 for a prompt 10.30 start.
** PLEASE NOTE REVISED MEETING PLACE DUE TO ORIGINAL CAR PARK CLOSURE **
August 2, 2025 at 3:15 PM
Monday 4th August 2025.
Catton Highways and Byways. 3.2 miles, Grade 3.
Meet at Morrisons car park, 100, The Paddocks, Old Catton, Norwich, NR6 7HS, 10.15 for a prompt 10.30 start.
** PLEASE NOTE REVISED MEETING PLACE DUE TO ORIGINAL CAR PARK CLOSURE **
Catton Highways and Byways. 3.2 miles, Grade 3.
Meet at Morrisons car park, 100, The Paddocks, Old Catton, Norwich, NR6 7HS, 10.15 for a prompt 10.30 start.
** PLEASE NOTE REVISED MEETING PLACE DUE TO ORIGINAL CAR PARK CLOSURE **
Walk Programme 4th to 10th August 2025
August 1, 2025 at 4:26 PM
Walk Programme 4th to 10th August 2025
Friday 1st August. 1830
Shotesham. 3.4 miles,
Meet at The Globe pub car park, The Street, Shotesham, NR15 1YG
Several moderate gradients, plank bridges. Nettles and thistles, some mud and uneven paths so walking boots recommended.
Refreshments at The Globe, The Dirty Fryer Boys burger van.
Shotesham. 3.4 miles,
Meet at The Globe pub car park, The Street, Shotesham, NR15 1YG
Several moderate gradients, plank bridges. Nettles and thistles, some mud and uneven paths so walking boots recommended.
Refreshments at The Globe, The Dirty Fryer Boys burger van.
August 1, 2025 at 12:03 PM
Friday 1st August. 1830
Shotesham. 3.4 miles,
Meet at The Globe pub car park, The Street, Shotesham, NR15 1YG
Several moderate gradients, plank bridges. Nettles and thistles, some mud and uneven paths so walking boots recommended.
Refreshments at The Globe, The Dirty Fryer Boys burger van.
Shotesham. 3.4 miles,
Meet at The Globe pub car park, The Street, Shotesham, NR15 1YG
Several moderate gradients, plank bridges. Nettles and thistles, some mud and uneven paths so walking boots recommended.
Refreshments at The Globe, The Dirty Fryer Boys burger van.
Tomorrow usual 0.9 mile around Cathedral grounds visiting Edith and looking at beautiful gardens and for a nice change we are off to visit Ketts Cave 2mls meet at Mother and Child statue in cathedral grounds NR3 1HF meet for a prompt 10.30 start. Refreshments usual place Refectory or Glass House
July 30, 2025 at 7:30 PM
Tomorrow usual 0.9 mile around Cathedral grounds visiting Edith and looking at beautiful gardens and for a nice change we are off to visit Ketts Cave 2mls meet at Mother and Child statue in cathedral grounds NR3 1HF meet for a prompt 10.30 start. Refreshments usual place Refectory or Glass House
Monday 28th July 10.30 a.m.
Surlingham and Coldham Hall.
Meet at Surlingham Ferry House Pub car park, Ferry Road, NR14 7AR.
Long walk, 3.6 miles, GShort walk, 2.5.
Walk along tarmac roads, river and field edge grass paths. Stiles and boardwalk. Moderate gradients, some mud and puddles.
Surlingham and Coldham Hall.
Meet at Surlingham Ferry House Pub car park, Ferry Road, NR14 7AR.
Long walk, 3.6 miles, GShort walk, 2.5.
Walk along tarmac roads, river and field edge grass paths. Stiles and boardwalk. Moderate gradients, some mud and puddles.
July 27, 2025 at 1:30 PM
Monday 28th July 10.30 a.m.
Surlingham and Coldham Hall.
Meet at Surlingham Ferry House Pub car park, Ferry Road, NR14 7AR.
Long walk, 3.6 miles, GShort walk, 2.5.
Walk along tarmac roads, river and field edge grass paths. Stiles and boardwalk. Moderate gradients, some mud and puddles.
Surlingham and Coldham Hall.
Meet at Surlingham Ferry House Pub car park, Ferry Road, NR14 7AR.
Long walk, 3.6 miles, GShort walk, 2.5.
Walk along tarmac roads, river and field edge grass paths. Stiles and boardwalk. Moderate gradients, some mud and puddles.
MONDAY 28th JULY 1030am
ARLINGTON SOUTH & EAST
Bread & Roses Community Cafe
Suffolk Square, Vauxhall Street
Norwich NR2 2AA
Refreshments – the cafe
What3words: door.fuels.backup
Two loops first loop 0.9 miles all on pavements. Second loop 1.9 miles, some grass rest on pavements, Grass maybe wet.
ARLINGTON SOUTH & EAST
Bread & Roses Community Cafe
Suffolk Square, Vauxhall Street
Norwich NR2 2AA
Refreshments – the cafe
What3words: door.fuels.backup
Two loops first loop 0.9 miles all on pavements. Second loop 1.9 miles, some grass rest on pavements, Grass maybe wet.
July 27, 2025 at 8:02 AM
MONDAY 28th JULY 1030am
ARLINGTON SOUTH & EAST
Bread & Roses Community Cafe
Suffolk Square, Vauxhall Street
Norwich NR2 2AA
Refreshments – the cafe
What3words: door.fuels.backup
Two loops first loop 0.9 miles all on pavements. Second loop 1.9 miles, some grass rest on pavements, Grass maybe wet.
ARLINGTON SOUTH & EAST
Bread & Roses Community Cafe
Suffolk Square, Vauxhall Street
Norwich NR2 2AA
Refreshments – the cafe
What3words: door.fuels.backup
Two loops first loop 0.9 miles all on pavements. Second loop 1.9 miles, some grass rest on pavements, Grass maybe wet.
Friday 25th July. 1030am
Great Melton and Pockthorpe Lane.
Meet at Great Melton Church, Market Lane, Great Melton, Norwich, NR9 3BH, Long walk 4 miles, Short 2.1 miles.
Country lanes, farm tracks and woodland footpaths. 60% firm, 40% soft surface. Lots of mud and puddles walking boots recommended.
Great Melton and Pockthorpe Lane.
Meet at Great Melton Church, Market Lane, Great Melton, Norwich, NR9 3BH, Long walk 4 miles, Short 2.1 miles.
Country lanes, farm tracks and woodland footpaths. 60% firm, 40% soft surface. Lots of mud and puddles walking boots recommended.
July 24, 2025 at 7:38 PM
Friday 25th July. 1030am
Great Melton and Pockthorpe Lane.
Meet at Great Melton Church, Market Lane, Great Melton, Norwich, NR9 3BH, Long walk 4 miles, Short 2.1 miles.
Country lanes, farm tracks and woodland footpaths. 60% firm, 40% soft surface. Lots of mud and puddles walking boots recommended.
Great Melton and Pockthorpe Lane.
Meet at Great Melton Church, Market Lane, Great Melton, Norwich, NR9 3BH, Long walk 4 miles, Short 2.1 miles.
Country lanes, farm tracks and woodland footpaths. 60% firm, 40% soft surface. Lots of mud and puddles walking boots recommended.
Mulbarton & Tas Valley 3.3 miles, Wednesday 23rd July, prompt 10.30 start from Mulbarton Village Hall car park, The Common, Mulbarton, NR14 8AE. Pleasant walk using field side paths, woodland and a country lane. Paths wet on Monday after heavy rain, could be muddy by Wednesday.
July 22, 2025 at 8:37 AM
Mulbarton & Tas Valley 3.3 miles, Wednesday 23rd July, prompt 10.30 start from Mulbarton Village Hall car park, The Common, Mulbarton, NR14 8AE. Pleasant walk using field side paths, woodland and a country lane. Paths wet on Monday after heavy rain, could be muddy by Wednesday.
Our August 2025 Programme of free walks
July 22, 2025 at 8:24 AM
Our August 2025 Programme of free walks
Monday 21st July
STRUMPSHAW LONG & STRUMPSHAW HILL
Grade 3 3.9 miles and short walk of grade 2 1.9 miles
Meet at 10.15 for a 10.30 start at Shoulder of Mutton car park, Norwich Road, Strumpshaw, NR13 4NT
Refreshments – the pub.
Please note there is a yellow weather warning for thunderstorms.
STRUMPSHAW LONG & STRUMPSHAW HILL
Grade 3 3.9 miles and short walk of grade 2 1.9 miles
Meet at 10.15 for a 10.30 start at Shoulder of Mutton car park, Norwich Road, Strumpshaw, NR13 4NT
Refreshments – the pub.
Please note there is a yellow weather warning for thunderstorms.
July 20, 2025 at 4:19 PM
Monday 21st July
STRUMPSHAW LONG & STRUMPSHAW HILL
Grade 3 3.9 miles and short walk of grade 2 1.9 miles
Meet at 10.15 for a 10.30 start at Shoulder of Mutton car park, Norwich Road, Strumpshaw, NR13 4NT
Refreshments – the pub.
Please note there is a yellow weather warning for thunderstorms.
STRUMPSHAW LONG & STRUMPSHAW HILL
Grade 3 3.9 miles and short walk of grade 2 1.9 miles
Meet at 10.15 for a 10.30 start at Shoulder of Mutton car park, Norwich Road, Strumpshaw, NR13 4NT
Refreshments – the pub.
Please note there is a yellow weather warning for thunderstorms.
Castor Teasels, 3.4 mile walk. Prompt start at 10.30 on Friday, 18th July from Caistor Roman Town car park, Stoke Road, Caistor St. Edmund, NR14 8QL. Pay & Display car park, card phone or app only. Refreshments in church, cash only. Delightful walk on farmland and through teasels.
July 17, 2025 at 2:20 PM
Castor Teasels, 3.4 mile walk. Prompt start at 10.30 on Friday, 18th July from Caistor Roman Town car park, Stoke Road, Caistor St. Edmund, NR14 8QL. Pay & Display car park, card phone or app only. Refreshments in church, cash only. Delightful walk on farmland and through teasels.
WEDNESDAY 16th JULY 1030am PROMPT
GIBRALTAR GARDENS & SLOUGHBOTTOM PARK (2.5miles)
Gibraltar Gardens pub car park
Heigham Street
Norwich NR2 4LZ
Refreshments – the pub
Route checked Monday, all paths in good order, Sturdy trainers or shoes will be fine, unless we get downpour
GIBRALTAR GARDENS & SLOUGHBOTTOM PARK (2.5miles)
Gibraltar Gardens pub car park
Heigham Street
Norwich NR2 4LZ
Refreshments – the pub
Route checked Monday, all paths in good order, Sturdy trainers or shoes will be fine, unless we get downpour
July 15, 2025 at 12:23 PM
WEDNESDAY 16th JULY 1030am PROMPT
GIBRALTAR GARDENS & SLOUGHBOTTOM PARK (2.5miles)
Gibraltar Gardens pub car park
Heigham Street
Norwich NR2 4LZ
Refreshments – the pub
Route checked Monday, all paths in good order, Sturdy trainers or shoes will be fine, unless we get downpour
GIBRALTAR GARDENS & SLOUGHBOTTOM PARK (2.5miles)
Gibraltar Gardens pub car park
Heigham Street
Norwich NR2 4LZ
Refreshments – the pub
Route checked Monday, all paths in good order, Sturdy trainers or shoes will be fine, unless we get downpour