@co10broek.bsky.social
BA in Theatre/Dance, CSCS, ACE CPT. Service Human to Zeus, martial artist (Judo, BJJ, HEMA, Historical fencing), reader, and lover of coffee. Trying to be the human my dog thinks I am.
How did you spend Sunday?
September 22, 2025 at 11:19 PM
How did you spend Sunday?
New bling I get to wear for the next 2-6 weeks.
August 19, 2025 at 7:34 AM
New bling I get to wear for the next 2-6 weeks.
May 26, 2025 at 10:16 PM
May 26, 2025 at 10:14 PM
Today's workout: Deadlift sets of 6 @180/ @210/ @230/ @230Lbs.
Then some isolation work for hamstrings, hip flexors, shoulders and biceps.
Video is last set of 6.
#fitnesssky #gymsky #strong #judoka
Then some isolation work for hamstrings, hip flexors, shoulders and biceps.
Video is last set of 6.
#fitnesssky #gymsky #strong #judoka
April 28, 2025 at 10:41 PM
Today's workout: Deadlift sets of 6 @180/ @210/ @230/ @230Lbs.
Then some isolation work for hamstrings, hip flexors, shoulders and biceps.
Video is last set of 6.
#fitnesssky #gymsky #strong #judoka
Then some isolation work for hamstrings, hip flexors, shoulders and biceps.
Video is last set of 6.
#fitnesssky #gymsky #strong #judoka
Back at it. A nice easy walk, jog, skip, run, sprint with my dog. Just spending time doing these activities. Not worrying about goals, or metrics. A fun rainy morning activity, go splash in some puddles.
April 26, 2025 at 12:09 PM
Back at it. A nice easy walk, jog, skip, run, sprint with my dog. Just spending time doing these activities. Not worrying about goals, or metrics. A fun rainy morning activity, go splash in some puddles.
Today's workout: Dead lifts sets of 3@ 175/200/225Lbs. Bench sets of 5@ 110/125/140Lbs. Lat pull down sets of 5@ 130/150/165Lbs. Then isolation work for deltoids, biceps, triceps, hamstrings, hip flexors and traps.
#fitnesssky #gymsky #strongsky
#fitnesssky #gymsky #strongsky
March 31, 2025 at 10:45 PM
Today's workout: Dead lifts sets of 3@ 175/200/225Lbs. Bench sets of 5@ 110/125/140Lbs. Lat pull down sets of 5@ 130/150/165Lbs. Then isolation work for deltoids, biceps, triceps, hamstrings, hip flexors and traps.
#fitnesssky #gymsky #strongsky
#fitnesssky #gymsky #strongsky
Post your favorite Doctor Who (wrong answers only).
March 18, 2025 at 9:47 PM
Post your favorite Doctor Who (wrong answers only).
Today's workout: Dead lifts 8@ 190/6@ 215/3@ 225Lbs. (Still irritating my plantar fascia). Then some isolation work for my triceps, biceps, deltoids, hamstrings, and hip flexors. Video is my top set of dead lifts.
#fitnesssky #gymsky #strongsky
#fitnesssky #gymsky #strongsky
March 17, 2025 at 10:16 PM
Today's workout: Dead lifts 8@ 190/6@ 215/3@ 225Lbs. (Still irritating my plantar fascia). Then some isolation work for my triceps, biceps, deltoids, hamstrings, and hip flexors. Video is my top set of dead lifts.
#fitnesssky #gymsky #strongsky
#fitnesssky #gymsky #strongsky
Today's workout: A moderate interval run 2.5 miles total. Run for 2 minutes, walk for 2 minutes. Best pace was 10:30 average pace was 14:15.
#fitnesssky #runsky #strong
#fitnesssky #runsky #strong
March 13, 2025 at 10:51 PM
Today's workout: A moderate interval run 2.5 miles total. Run for 2 minutes, walk for 2 minutes. Best pace was 10:30 average pace was 14:15.
#fitnesssky #runsky #strong
#fitnesssky #runsky #strong
Today's workout: Sets of 6:
Over head press @ 100/115/120Lbs
Seated Row @ 180/210/220Lbs
Cossack Squat @ 35/40/40Lbs
Then isolation work for the deltoids, biceps, triceps, hamstrings and hip flexors.
#fitnesssky #gymsky
Over head press @ 100/115/120Lbs
Seated Row @ 180/210/220Lbs
Cossack Squat @ 35/40/40Lbs
Then isolation work for the deltoids, biceps, triceps, hamstrings and hip flexors.
#fitnesssky #gymsky
March 12, 2025 at 10:49 PM
Today's workout: Sets of 6:
Over head press @ 100/115/120Lbs
Seated Row @ 180/210/220Lbs
Cossack Squat @ 35/40/40Lbs
Then isolation work for the deltoids, biceps, triceps, hamstrings and hip flexors.
#fitnesssky #gymsky
Over head press @ 100/115/120Lbs
Seated Row @ 180/210/220Lbs
Cossack Squat @ 35/40/40Lbs
Then isolation work for the deltoids, biceps, triceps, hamstrings and hip flexors.
#fitnesssky #gymsky
Today's workout: Dead lifts sets of 6@175/200/215Lbs. Then shoulder, biceps, triceps and trapezius isolation. Video last set of 6.
#ftinesssky #strong #gymsky
#ftinesssky #strong #gymsky
March 10, 2025 at 10:47 PM
Today's workout: Dead lifts sets of 6@175/200/215Lbs. Then shoulder, biceps, triceps and trapezius isolation. Video last set of 6.
#ftinesssky #strong #gymsky
#ftinesssky #strong #gymsky
Today's workout: Squats 8 @130/150/155Lbs; Over head press 8 @ 95/105/115Lbs; Seated Row 8 @ 170/195/210Lbs. Then some isolation work for shoulders and biceps. Video last set of squats.
#fitnesssky #gymsky #strength
#fitnesssky #gymsky #strength
March 7, 2025 at 11:58 PM
Today's workout: Squats 8 @130/150/155Lbs; Over head press 8 @ 95/105/115Lbs; Seated Row 8 @ 170/195/210Lbs. Then some isolation work for shoulders and biceps. Video last set of squats.
#fitnesssky #gymsky #strength
#fitnesssky #gymsky #strength
Today's workout: An easy 45 min run. Heart Rate was between 140-145BPM. Got 2.75 miles. Then did 1.5 hours of Judo.
#Fitnesssky #gymsky
#Fitnesssky #gymsky
March 6, 2025 at 11:41 PM
Today's workout: An easy 45 min run. Heart Rate was between 140-145BPM. Got 2.75 miles. Then did 1.5 hours of Judo.
#Fitnesssky #gymsky
#Fitnesssky #gymsky
Today's workout: Bench Press 8 @ 110/125/130Lbs; Lat pull down 8 @ 130/150/155Lbs; Side Lunge 8 @ 30/35/40Lbs. Then shoulder, biceps, triceps and neck isolation work. Video last set of side lunges.
#fitnesssky #gymsky #strengthsky
#fitnesssky #gymsky #strengthsky
March 5, 2025 at 11:06 PM
Today's workout: Bench Press 8 @ 110/125/130Lbs; Lat pull down 8 @ 130/150/155Lbs; Side Lunge 8 @ 30/35/40Lbs. Then shoulder, biceps, triceps and neck isolation work. Video last set of side lunges.
#fitnesssky #gymsky #strengthsky
#fitnesssky #gymsky #strengthsky
Today's workout: Death by 10 meters. Every minute on the minute add 10 meters to your run. Got up to 80 meters and had to stop to avoid being kicked out of the gym.*
*I've lost so much weight my running shorts won't stay up.
#fitnesssky
*I've lost so much weight my running shorts won't stay up.
#fitnesssky
March 4, 2025 at 11:35 PM
Today's workout: Death by 10 meters. Every minute on the minute add 10 meters to your run. Got up to 80 meters and had to stop to avoid being kicked out of the gym.*
*I've lost so much weight my running shorts won't stay up.
#fitnesssky
*I've lost so much weight my running shorts won't stay up.
#fitnesssky
Today's workout: Over head press 5@ 105/3@ 115/1@ 130/135/140Lbs
Iso Row 5@ 190/ 3@ 215/ 1@ 240/245/250/255/260/270/285Lbs
Side lunges 5@ 45/ 3@ 50/ 1@ 55/60/65Lbs.
Iso Row 5@ 190/ 3@ 215/ 1@ 240/245/250/255/260/270/285Lbs
Side lunges 5@ 45/ 3@ 50/ 1@ 55/60/65Lbs.
February 26, 2025 at 11:44 PM
Today's workout: Over head press 5@ 105/3@ 115/1@ 130/135/140Lbs
Iso Row 5@ 190/ 3@ 215/ 1@ 240/245/250/255/260/270/285Lbs
Side lunges 5@ 45/ 3@ 50/ 1@ 55/60/65Lbs.
Iso Row 5@ 190/ 3@ 215/ 1@ 240/245/250/255/260/270/285Lbs
Side lunges 5@ 45/ 3@ 50/ 1@ 55/60/65Lbs.
Today's workout an easy 40 minute run. Goal was to keep heart rate about 135bpm. Got 2.25 miles
February 26, 2025 at 10:27 PM
Today's workout an easy 40 minute run. Goal was to keep heart rate about 135bpm. Got 2.25 miles