Joe Booty
@coach-joebooty.bsky.social
Hi, I'm Joe A health and wellness coach. I help men in their late 20s to early 30s set strong foundations to prepare them for the future. 👨
I have a holistic view of wellness. I use Science to back up my approach, with exercise as the foundations. 🏋♂️
I have a holistic view of wellness. I use Science to back up my approach, with exercise as the foundations. 🏋♂️
Fat mass takes up a lot more relative space in comparison to muscle making weight alone sometimes a deceiving figure.
Thant being said, for someone with a lot more fat to lose, it is still relevant and will still reflect on the scales compared to someone with relatively less to lose.
Thant being said, for someone with a lot more fat to lose, it is still relevant and will still reflect on the scales compared to someone with relatively less to lose.
June 11, 2025 at 9:00 AM
Fat mass takes up a lot more relative space in comparison to muscle making weight alone sometimes a deceiving figure.
Thant being said, for someone with a lot more fat to lose, it is still relevant and will still reflect on the scales compared to someone with relatively less to lose.
Thant being said, for someone with a lot more fat to lose, it is still relevant and will still reflect on the scales compared to someone with relatively less to lose.
Figuring out which muscle is working, or is supposed to work with good form, is quite easy if you have some anatomy knowledge.
June 10, 2025 at 9:02 AM
Figuring out which muscle is working, or is supposed to work with good form, is quite easy if you have some anatomy knowledge.
Static Vs. Dynamic stretching!
Dynamic stretching - Good for warm-ups, as we warm the muscle by moving it through a full range of motion. Be careful to go slow, and not too fast, as this can trigger the proprioceptors, called muscle spindles, which will lock the muscle in a contracted state.
Dynamic stretching - Good for warm-ups, as we warm the muscle by moving it through a full range of motion. Be careful to go slow, and not too fast, as this can trigger the proprioceptors, called muscle spindles, which will lock the muscle in a contracted state.
June 3, 2025 at 9:01 AM
Static Vs. Dynamic stretching!
Dynamic stretching - Good for warm-ups, as we warm the muscle by moving it through a full range of motion. Be careful to go slow, and not too fast, as this can trigger the proprioceptors, called muscle spindles, which will lock the muscle in a contracted state.
Dynamic stretching - Good for warm-ups, as we warm the muscle by moving it through a full range of motion. Be careful to go slow, and not too fast, as this can trigger the proprioceptors, called muscle spindles, which will lock the muscle in a contracted state.
Has a muscular imbalance got you down? Well, it's actually a lot easier to deal with than you may think. Start by switching to unilateral exercises (meaning one side at a time), start your set with the weaker side, and replicate weight, reps and sets on the stronger side.
May 28, 2025 at 9:30 AM
Has a muscular imbalance got you down? Well, it's actually a lot easier to deal with than you may think. Start by switching to unilateral exercises (meaning one side at a time), start your set with the weaker side, and replicate weight, reps and sets on the stronger side.
Unilateral Training! Training limbs in isolation from each other is crucial. 90% of the time, we do things with 1 limb at a time, not 2; this should be reflected in our training. This makes us stronger bilaterally, more stable and balanced. Drop a comment with your favourite unilateral exercise.
May 27, 2025 at 1:30 PM
Unilateral Training! Training limbs in isolation from each other is crucial. 90% of the time, we do things with 1 limb at a time, not 2; this should be reflected in our training. This makes us stronger bilaterally, more stable and balanced. Drop a comment with your favourite unilateral exercise.
When sitting for prolonged periods, our muscles begin to shorten and adapt to the position we are sitting in, e.g. shorter. Our posture can begin to fail, and we can get stuck in these positions. Stretch, walk, don't keep still, and change your position frequently to whatever is most comfortable.
May 21, 2025 at 10:02 AM
When sitting for prolonged periods, our muscles begin to shorten and adapt to the position we are sitting in, e.g. shorter. Our posture can begin to fail, and we can get stuck in these positions. Stretch, walk, don't keep still, and change your position frequently to whatever is most comfortable.
Lifting Aids!
When training heavy movements, sometimes we are limited in places, for example, the back squat. We aren't training to train the core, however, the core plays a vital role in bracing to protect the trunk.
When training heavy movements, sometimes we are limited in places, for example, the back squat. We aren't training to train the core, however, the core plays a vital role in bracing to protect the trunk.
May 20, 2025 at 8:01 AM
Lifting Aids!
When training heavy movements, sometimes we are limited in places, for example, the back squat. We aren't training to train the core, however, the core plays a vital role in bracing to protect the trunk.
When training heavy movements, sometimes we are limited in places, for example, the back squat. We aren't training to train the core, however, the core plays a vital role in bracing to protect the trunk.
Recovery - arguably more important than training. Here are some ways to tell if you're overtraining:
1️⃣Fatigue
2️⃣Irritability
3️⃣Stress
4️⃣Sessions that are supposed to be easy feel like the hardest thing in the world
5️⃣Not wanting to train.
If your body needs rest, at some point it WILL make you.
1️⃣Fatigue
2️⃣Irritability
3️⃣Stress
4️⃣Sessions that are supposed to be easy feel like the hardest thing in the world
5️⃣Not wanting to train.
If your body needs rest, at some point it WILL make you.
May 14, 2025 at 10:30 AM
Recovery - arguably more important than training. Here are some ways to tell if you're overtraining:
1️⃣Fatigue
2️⃣Irritability
3️⃣Stress
4️⃣Sessions that are supposed to be easy feel like the hardest thing in the world
5️⃣Not wanting to train.
If your body needs rest, at some point it WILL make you.
1️⃣Fatigue
2️⃣Irritability
3️⃣Stress
4️⃣Sessions that are supposed to be easy feel like the hardest thing in the world
5️⃣Not wanting to train.
If your body needs rest, at some point it WILL make you.
FAT LOSS!! My 🎱 top tips to not overcomplicate things!/
1️⃣2 resistance sessions, 2 easy cardio sessions
2️⃣Stay consistent
3️⃣Dont cut out what you love, just cut back
4️⃣ Generally make healthier choices
1️⃣2 resistance sessions, 2 easy cardio sessions
2️⃣Stay consistent
3️⃣Dont cut out what you love, just cut back
4️⃣ Generally make healthier choices
May 6, 2025 at 3:03 PM
FAT LOSS!! My 🎱 top tips to not overcomplicate things!/
1️⃣2 resistance sessions, 2 easy cardio sessions
2️⃣Stay consistent
3️⃣Dont cut out what you love, just cut back
4️⃣ Generally make healthier choices
1️⃣2 resistance sessions, 2 easy cardio sessions
2️⃣Stay consistent
3️⃣Dont cut out what you love, just cut back
4️⃣ Generally make healthier choices
*PT SPOTLIGHT* Check out this Review from one of Joe's clients. If you want to book in a taster session, don't be scared to reach out today! Book in directly with him or at reception
#NuffieldHealthBolton #BoltonPT #HealthAndFitness #NuffieldHealth #Bolton #PersonalTrainingUK #Fitness
#NuffieldHealthBolton #BoltonPT #HealthAndFitness #NuffieldHealth #Bolton #PersonalTrainingUK #Fitness
May 3, 2025 at 9:01 AM
*PT SPOTLIGHT* Check out this Review from one of Joe's clients. If you want to book in a taster session, don't be scared to reach out today! Book in directly with him or at reception
#NuffieldHealthBolton #BoltonPT #HealthAndFitness #NuffieldHealth #Bolton #PersonalTrainingUK #Fitness
#NuffieldHealthBolton #BoltonPT #HealthAndFitness #NuffieldHealth #Bolton #PersonalTrainingUK #Fitness
Your desk says a lot about how your day’s going. If it’s covered in clutter, chances are your brain feels the same — scattered and stressed.
Keeping your workspace tidy isn’t just about looking organised. It actually helps your headspace too:
Keeping your workspace tidy isn’t just about looking organised. It actually helps your headspace too:
April 30, 2025 at 3:09 PM
Your desk says a lot about how your day’s going. If it’s covered in clutter, chances are your brain feels the same — scattered and stressed.
Keeping your workspace tidy isn’t just about looking organised. It actually helps your headspace too:
Keeping your workspace tidy isn’t just about looking organised. It actually helps your headspace too:
Progress is never a linear process. There are peaks, there are valleys, it's about understanding how to spot the peaks when you feel like you're in a valley.
#progress #silverlining #exercise #bolton #nuffieldhealth #nuffieldhealthbolton #nuffieldhealthgym #exercise #gyms #healthcoach #exercisecoach
#progress #silverlining #exercise #bolton #nuffieldhealth #nuffieldhealthbolton #nuffieldhealthgym #exercise #gyms #healthcoach #exercisecoach
April 29, 2025 at 4:02 PM
Progress is never a linear process. There are peaks, there are valleys, it's about understanding how to spot the peaks when you feel like you're in a valley.
#progress #silverlining #exercise #bolton #nuffieldhealth #nuffieldhealthbolton #nuffieldhealthgym #exercise #gyms #healthcoach #exercisecoach
#progress #silverlining #exercise #bolton #nuffieldhealth #nuffieldhealthbolton #nuffieldhealthgym #exercise #gyms #healthcoach #exercisecoach
stretching or strengthening? Which keeps us injury-free?
💪 Strength training builds resilient muscles, tendons, and joints—helping your body absorb force and move better under pressure.
🧘♂️ Stretching can improve mobility and reduce tension, but on its own, it won’t protect you from injury.
💪 Strength training builds resilient muscles, tendons, and joints—helping your body absorb force and move better under pressure.
🧘♂️ Stretching can improve mobility and reduce tension, but on its own, it won’t protect you from injury.
April 25, 2025 at 9:01 AM
stretching or strengthening? Which keeps us injury-free?
💪 Strength training builds resilient muscles, tendons, and joints—helping your body absorb force and move better under pressure.
🧘♂️ Stretching can improve mobility and reduce tension, but on its own, it won’t protect you from injury.
💪 Strength training builds resilient muscles, tendons, and joints—helping your body absorb force and move better under pressure.
🧘♂️ Stretching can improve mobility and reduce tension, but on its own, it won’t protect you from injury.
My top 6 tips to move past the gym anxiety when you're starting your journey
1️⃣ Book a gym induction – you'll feel less lost and more confident
2️⃣ Don't wing it, have a plan before you go so you know what you’re doing
3️⃣ Wear whatever makes you feel most confident and stick your favourite tunes on.
1️⃣ Book a gym induction – you'll feel less lost and more confident
2️⃣ Don't wing it, have a plan before you go so you know what you’re doing
3️⃣ Wear whatever makes you feel most confident and stick your favourite tunes on.
April 22, 2025 at 9:02 AM
My top 6 tips to move past the gym anxiety when you're starting your journey
1️⃣ Book a gym induction – you'll feel less lost and more confident
2️⃣ Don't wing it, have a plan before you go so you know what you’re doing
3️⃣ Wear whatever makes you feel most confident and stick your favourite tunes on.
1️⃣ Book a gym induction – you'll feel less lost and more confident
2️⃣ Don't wing it, have a plan before you go so you know what you’re doing
3️⃣ Wear whatever makes you feel most confident and stick your favourite tunes on.
Habit stacking makes change easier by tying a new habit to one you already have. 🚀
Your brain links them together, making it feel natural over time.
Start small, stay consistent, and watch it grow into real change.
#HabitStacking #BuildHabits #DailyGrowth #nuffieldhealth #bolton #newhabits
Your brain links them together, making it feel natural over time.
Start small, stay consistent, and watch it grow into real change.
#HabitStacking #BuildHabits #DailyGrowth #nuffieldhealth #bolton #newhabits
April 19, 2025 at 11:01 AM
Habit stacking makes change easier by tying a new habit to one you already have. 🚀
Your brain links them together, making it feel natural over time.
Start small, stay consistent, and watch it grow into real change.
#HabitStacking #BuildHabits #DailyGrowth #nuffieldhealth #bolton #newhabits
Your brain links them together, making it feel natural over time.
Start small, stay consistent, and watch it grow into real change.
#HabitStacking #BuildHabits #DailyGrowth #nuffieldhealth #bolton #newhabits
Struggling with sleep? It might be your daily habits, not just your bedtime. 💤
Here’s how to clean up your sleep hygiene:
☕ No caffeine after midday—yes, even the sneaky green tea
🍽️ Stop eating 3 hours before bed so your body can digest
Here’s how to clean up your sleep hygiene:
☕ No caffeine after midday—yes, even the sneaky green tea
🍽️ Stop eating 3 hours before bed so your body can digest
April 16, 2025 at 11:02 AM
Struggling with sleep? It might be your daily habits, not just your bedtime. 💤
Here’s how to clean up your sleep hygiene:
☕ No caffeine after midday—yes, even the sneaky green tea
🍽️ Stop eating 3 hours before bed so your body can digest
Here’s how to clean up your sleep hygiene:
☕ No caffeine after midday—yes, even the sneaky green tea
🍽️ Stop eating 3 hours before bed so your body can digest
Morning light exposure might be the most underrated habit for better energy, sleep, and focus. 🌞
Most people check emails or scroll before even getting out of bed. What if you gave your brain and body what it actually needs first?
Most people check emails or scroll before even getting out of bed. What if you gave your brain and body what it actually needs first?
April 15, 2025 at 11:02 AM
Morning light exposure might be the most underrated habit for better energy, sleep, and focus. 🌞
Most people check emails or scroll before even getting out of bed. What if you gave your brain and body what it actually needs first?
Most people check emails or scroll before even getting out of bed. What if you gave your brain and body what it actually needs first?
💧 Most Brits aren’t drinking enough water — and it’s messing with our brains and our bodies.
A 2024 @puregym poll found:
➡️ Over 75% don’t drink at least 1L of water a day
➡️ Around 7% don’t drink any water at all 🤯
A 2024 @puregym poll found:
➡️ Over 75% don’t drink at least 1L of water a day
➡️ Around 7% don’t drink any water at all 🤯
April 12, 2025 at 11:01 AM
💧 Most Brits aren’t drinking enough water — and it’s messing with our brains and our bodies.
A 2024 @puregym poll found:
➡️ Over 75% don’t drink at least 1L of water a day
➡️ Around 7% don’t drink any water at all 🤯
A 2024 @puregym poll found:
➡️ Over 75% don’t drink at least 1L of water a day
➡️ Around 7% don’t drink any water at all 🤯
I finally hit my goal. 200kg deadlift.
Now, it's time for a new goal.
When we don't clear and set goals, it becomes easy to fall off the bandwagon. When we have a clear and focused goal with emotion attached to the outcome, we are much more likely to dominate our own performance
Now, it's time for a new goal.
When we don't clear and set goals, it becomes easy to fall off the bandwagon. When we have a clear and focused goal with emotion attached to the outcome, we are much more likely to dominate our own performance
January 9, 2025 at 6:07 AM
I finally hit my goal. 200kg deadlift.
Now, it's time for a new goal.
When we don't clear and set goals, it becomes easy to fall off the bandwagon. When we have a clear and focused goal with emotion attached to the outcome, we are much more likely to dominate our own performance
Now, it's time for a new goal.
When we don't clear and set goals, it becomes easy to fall off the bandwagon. When we have a clear and focused goal with emotion attached to the outcome, we are much more likely to dominate our own performance
We can gain alot of valuable information by watching back our reps. seeing back good reps, understand how it felt at the time and how it should feel which can improve our proprioception ultimately making us better athletes.
#fitness #strengthtraining #onlineptcoach #training #health #healthcoach
#fitness #strengthtraining #onlineptcoach #training #health #healthcoach
December 30, 2024 at 11:33 PM
We can gain alot of valuable information by watching back our reps. seeing back good reps, understand how it felt at the time and how it should feel which can improve our proprioception ultimately making us better athletes.
#fitness #strengthtraining #onlineptcoach #training #health #healthcoach
#fitness #strengthtraining #onlineptcoach #training #health #healthcoach
This is one I learned the hard way!
When (if) testing your bench press......or bench pressing heavy.....leave the clips off...
When (if) testing your bench press......or bench pressing heavy.....leave the clips off...
December 28, 2024 at 11:01 PM
This is one I learned the hard way!
When (if) testing your bench press......or bench pressing heavy.....leave the clips off...
When (if) testing your bench press......or bench pressing heavy.....leave the clips off...
Looking forward to 2025, if you're new years resolution is to get training, be REALISTIC. Results don't happen in a day, or a week, or a month. Results aren't on a timeline. Results are seen when your lifestyle changes. Change your lifestyle, and you will be surprised at what you have achieved!
December 27, 2024 at 3:25 PM
Looking forward to 2025, if you're new years resolution is to get training, be REALISTIC. Results don't happen in a day, or a week, or a month. Results aren't on a timeline. Results are seen when your lifestyle changes. Change your lifestyle, and you will be surprised at what you have achieved!
Health and fitness tips inbound. Follow to learn my top tips to achieve the best health of your life!! 🏋♂️
December 26, 2024 at 10:52 PM
Health and fitness tips inbound. Follow to learn my top tips to achieve the best health of your life!! 🏋♂️