njtransit is starting off Monday with a ton of canceled train lines, and insane delays. For those of us attempting to get to work, this just isn’t cool. Not a single train coming through Secaucus within an hour. WTF.

Yesterday there was a post on threads claiming that walking and running a mile have the same calorie burn. Physics is hard, but this article was a helpful resource. I am still arguing with fitness professionals who swear they are the same. 🙃

www.forbes.com/sites/quora/...

If you bandit a race aware that what you are doing is wrong, you’re a jerk. When you bandit a race and choose to brag about it on social media, you’re an idiot.

Banditing is wrong. There’s no moral or ethical way to do it. If you want to participate in a race, abide by the rules.

Remember: it’s not about training when motivation strikes, but rather when we need to. If we only trained when weather was optimal or we felt inspired, none of us would have the ability to reveal our own version of greatness.

(Things I tell myself when tackling leg day when I don’t want to).

Nigel absolutely loves coming to the gym (a few steps from the house) with me. When he thinks I’m lifting without him, he wails at the door. 🥺

Starting off the week with a lift before I head into NYC to coach at @equinox for the day.

@npr.org thanks for the interview!

www.npr.org/2024/11/15/g...

Rounding out the household: Maxie, age 15 and Tatiana, 3. It’s a full house, and our fur kiddos certainly make a house a home.

Two of the boys, Nigel and Mozart, ages 8 and 19. I’ll share the other two kids soon.

Is this the good place?