Coach Corky
coachcorkyruns.bsky.social
Coach Corky
@coachcorkyruns.bsky.social
Running Coach, 2:58 marathoner, @equinox coach, cat and dog mom, fan of lifting heavy shit and good beer.
njtransit is starting off Monday with a ton of canceled train lines, and insane delays. For those of us attempting to get to work, this just isn’t cool. Not a single train coming through Secaucus within an hour. WTF.
December 2, 2024 at 3:49 PM
Yesterday there was a post on threads claiming that walking and running a mile have the same calorie burn. Physics is hard, but this article was a helpful resource. I am still arguing with fitness professionals who swear they are the same. 🙃

www.forbes.com/sites/quora/...
Physics Explains The Difference Between A Light Cardio Workout And A Heavy One
Do you spend more energy walking a distance of 1km than running 1km? This question was originally answered on Quora by Inna Vishik.
www.forbes.com
November 25, 2024 at 3:33 PM
If you bandit a race aware that what you are doing is wrong, you’re a jerk. When you bandit a race and choose to brag about it on social media, you’re an idiot.

Banditing is wrong. There’s no moral or ethical way to do it. If you want to participate in a race, abide by the rules.
November 23, 2024 at 2:44 AM
Remember: it’s not about training when motivation strikes, but rather when we need to. If we only trained when weather was optimal or we felt inspired, none of us would have the ability to reveal our own version of greatness.

(Things I tell myself when tackling leg day when I don’t want to).
November 21, 2024 at 12:30 AM
Nigel absolutely loves coming to the gym (a few steps from the house) with me. When he thinks I’m lifting without him, he wails at the door. 🥺

Starting off the week with a lift before I head into NYC to coach at @equinox for the day.
November 18, 2024 at 1:21 PM
Rounding out the household: Maxie, age 15 and Tatiana, 3. It’s a full house, and our fur kiddos certainly make a house a home.
November 16, 2024 at 1:52 PM
Two of the boys, Nigel and Mozart, ages 8 and 19. I’ll share the other two kids soon.
November 16, 2024 at 2:46 AM
Is this the good place?
November 15, 2024 at 11:40 PM