Coach Dec
@coachdec.bsky.social
Just a nerd wanting to document their bodybuilding journey.
This years been a mess of injury and illness but finally got the all clear to train hard again, now I just have to remember how to do that!
December 23, 2025 at 12:38 AM
This years been a mess of injury and illness but finally got the all clear to train hard again, now I just have to remember how to do that!
Reposted by Coach Dec
Finally catching up on things after last weeks craziness.
More coach vids were produced!. If you want one send me a DM! 😊
More coach vids were produced!. If you want one send me a DM! 😊
December 22, 2025 at 8:46 PM
Finally catching up on things after last weeks craziness.
More coach vids were produced!. If you want one send me a DM! 😊
More coach vids were produced!. If you want one send me a DM! 😊
Finally back to bulking. Keen to start growing again, struggling to break the plateau. Hopefully document it here.
August 13, 2025 at 3:38 AM
Finally back to bulking. Keen to start growing again, struggling to break the plateau. Hopefully document it here.