Coach Loc
@coachloc.bsky.social
Coder / Programmer / Fitness Health coach | Blog website: https://coachloc.com
Become a web app builder:
– Base your app on real problems (don't waste time on features that don't matter)
– Leverage AI to speed up development (get your app live faster than ever)
– Choose the right tools for your workflow (maximize efficiency and quality)
– Base your app on real problems (don't waste time on features that don't matter)
– Leverage AI to speed up development (get your app live faster than ever)
– Choose the right tools for your workflow (maximize efficiency and quality)
January 19, 2026 at 4:00 PM
Become a web app builder:
– Base your app on real problems (don't waste time on features that don't matter)
– Leverage AI to speed up development (get your app live faster than ever)
– Choose the right tools for your workflow (maximize efficiency and quality)
– Base your app on real problems (don't waste time on features that don't matter)
– Leverage AI to speed up development (get your app live faster than ever)
– Choose the right tools for your workflow (maximize efficiency and quality)
Cutting out processed foods and drinking water instead of soda will do more for your health than any supplement.
January 19, 2026 at 2:00 PM
Cutting out processed foods and drinking water instead of soda will do more for your health than any supplement.
Following these tips will get you lean in the summer of 2026:
- Walk more
- Only drink water
- Cut out processed foods
- Prep your meals every weekend.
That's it...
nothing special, no intense fat-burning exercises.
Just walk and eat healthily.
- Walk more
- Only drink water
- Cut out processed foods
- Prep your meals every weekend.
That's it...
nothing special, no intense fat-burning exercises.
Just walk and eat healthily.
January 19, 2026 at 1:00 PM
Following these tips will get you lean in the summer of 2026:
- Walk more
- Only drink water
- Cut out processed foods
- Prep your meals every weekend.
That's it...
nothing special, no intense fat-burning exercises.
Just walk and eat healthily.
- Walk more
- Only drink water
- Cut out processed foods
- Prep your meals every weekend.
That's it...
nothing special, no intense fat-burning exercises.
Just walk and eat healthily.
Most developers underestimate how much faster programming has become, especially with AI tools.
It's crucial to know the problem you're solving in your projects.
It's crucial to know the problem you're solving in your projects.
January 18, 2026 at 5:00 PM
Most developers underestimate how much faster programming has become, especially with AI tools.
It's crucial to know the problem you're solving in your projects.
It's crucial to know the problem you're solving in your projects.
Delaying gratification is the single best skill to have.
Coincidentally, most people are trained for instant gratification by social media culture.
Coincidentally, most people are trained for instant gratification by social media culture.
January 18, 2026 at 2:00 PM
Delaying gratification is the single best skill to have.
Coincidentally, most people are trained for instant gratification by social media culture.
Coincidentally, most people are trained for instant gratification by social media culture.
Looking strong and actually being able to fight are two separate things.
But I'm not going to lie, if you look strong, people automatically assume you can fight, so they will not even try. Haha
But I'm not going to lie, if you look strong, people automatically assume you can fight, so they will not even try. Haha
January 18, 2026 at 1:00 PM
Looking strong and actually being able to fight are two separate things.
But I'm not going to lie, if you look strong, people automatically assume you can fight, so they will not even try. Haha
But I'm not going to lie, if you look strong, people automatically assume you can fight, so they will not even try. Haha
Building web apps has transformed drastically:
AI isn't a replacement; it’s a game-changer.
AI isn't a replacement; it’s a game-changer.
January 17, 2026 at 5:00 PM
Building web apps has transformed drastically:
AI isn't a replacement; it’s a game-changer.
AI isn't a replacement; it’s a game-changer.
Focus and concentration are rare commodities in an age of fast results and dopamine junkies.
January 17, 2026 at 2:00 PM
Focus and concentration are rare commodities in an age of fast results and dopamine junkies.
In the modern era, people like to boast and talk about themselves rather than just listen.
So if you are one of the few who actually listens, you will be the most likable person everywhere you go.
So if you are one of the few who actually listens, you will be the most likable person everywhere you go.
January 17, 2026 at 1:00 PM
In the modern era, people like to boast and talk about themselves rather than just listen.
So if you are one of the few who actually listens, you will be the most likable person everywhere you go.
So if you are one of the few who actually listens, you will be the most likable person everywhere you go.
The speed of building web apps has skyrocketed thanks to AI.
Adapting to this new pace is key.
Adapting to this new pace is key.
January 16, 2026 at 5:00 PM
The speed of building web apps has skyrocketed thanks to AI.
Adapting to this new pace is key.
Adapting to this new pace is key.
The scientifically best exercise to do for any muscle group is only marginally better than the basics.
And, funny enough, the least disciplined person in the room searches for the most scientifically best exercise.
And, funny enough, the least disciplined person in the room searches for the most scientifically best exercise.
January 16, 2026 at 2:00 PM
The scientifically best exercise to do for any muscle group is only marginally better than the basics.
And, funny enough, the least disciplined person in the room searches for the most scientifically best exercise.
And, funny enough, the least disciplined person in the room searches for the most scientifically best exercise.
Most people are miserable and are just coping every weekend by drinking into oblivion.
Those same people are also the ones that give you the most unsolicited advice.
Those same people are also the ones that give you the most unsolicited advice.
January 16, 2026 at 1:00 PM
Most people are miserable and are just coping every weekend by drinking into oblivion.
Those same people are also the ones that give you the most unsolicited advice.
Those same people are also the ones that give you the most unsolicited advice.
Programming used to take ages.
With AI, you can build a functional web app in just a day. The future is here, and it’s fast-paced!
With AI, you can build a functional web app in just a day. The future is here, and it’s fast-paced!
January 15, 2026 at 5:00 PM
Programming used to take ages.
With AI, you can build a functional web app in just a day. The future is here, and it’s fast-paced!
With AI, you can build a functional web app in just a day. The future is here, and it’s fast-paced!
Just like lifting weights, consuming the stuff you see online trains your mind.
If you watch something over and over again, you will adopt that belief. Whether it is true or not doesn't matter to the human psyche.
If you watch something over and over again, you will adopt that belief. Whether it is true or not doesn't matter to the human psyche.
January 15, 2026 at 2:00 PM
Just like lifting weights, consuming the stuff you see online trains your mind.
If you watch something over and over again, you will adopt that belief. Whether it is true or not doesn't matter to the human psyche.
If you watch something over and over again, you will adopt that belief. Whether it is true or not doesn't matter to the human psyche.
Once you become used to eating healthy, it becomes your default.
You don't think about it, and it becomes natural.
That is also the same moment you will be labeled weird by others.
You don't think about it, and it becomes natural.
That is also the same moment you will be labeled weird by others.
January 15, 2026 at 1:00 PM
Once you become used to eating healthy, it becomes your default.
You don't think about it, and it becomes natural.
That is also the same moment you will be labeled weird by others.
You don't think about it, and it becomes natural.
That is also the same moment you will be labeled weird by others.
Fitness is boring.
Coding is boring.
But the boring stuff is what creates results.
Fancy stuff is only good for temporary results.
Coding is boring.
But the boring stuff is what creates results.
Fancy stuff is only good for temporary results.
January 14, 2026 at 8:00 PM
Fitness is boring.
Coding is boring.
But the boring stuff is what creates results.
Fancy stuff is only good for temporary results.
Coding is boring.
But the boring stuff is what creates results.
Fancy stuff is only good for temporary results.
"Programming is getting quicker."
Yes, especially with the evolution of AI tools which can accelerate development.
Yes, especially with the evolution of AI tools which can accelerate development.
January 14, 2026 at 7:00 PM
"Programming is getting quicker."
Yes, especially with the evolution of AI tools which can accelerate development.
Yes, especially with the evolution of AI tools which can accelerate development.
Nobody:
"I refuse to adapt and let AI enhance my coding skills, I'll keep grinding alone until I burn out"
90% of developers:
Do exactly that
Wake up.
"I refuse to adapt and let AI enhance my coding skills, I'll keep grinding alone until I burn out"
90% of developers:
Do exactly that
Wake up.
January 14, 2026 at 4:00 PM
Nobody:
"I refuse to adapt and let AI enhance my coding skills, I'll keep grinding alone until I burn out"
90% of developers:
Do exactly that
Wake up.
"I refuse to adapt and let AI enhance my coding skills, I'll keep grinding alone until I burn out"
90% of developers:
Do exactly that
Wake up.
If you are afraid to show your history on your mobile, that means you are a messed up individual behind closed doors.
January 14, 2026 at 2:00 PM
If you are afraid to show your history on your mobile, that means you are a messed up individual behind closed doors.
The biggest power you can have is controlling your own desire.
And to be more specific, your desire to eat unhealthy high-calorie food.
It requires discipline that goes beyond the gym.
And to be more specific, your desire to eat unhealthy high-calorie food.
It requires discipline that goes beyond the gym.
January 14, 2026 at 1:00 PM
The biggest power you can have is controlling your own desire.
And to be more specific, your desire to eat unhealthy high-calorie food.
It requires discipline that goes beyond the gym.
And to be more specific, your desire to eat unhealthy high-calorie food.
It requires discipline that goes beyond the gym.
AI won't replace you.
No.
It enhances your skills.
Stop resisting change and thrive by learning how to leverage it.
No.
It enhances your skills.
Stop resisting change and thrive by learning how to leverage it.
January 13, 2026 at 4:00 PM
AI won't replace you.
No.
It enhances your skills.
Stop resisting change and thrive by learning how to leverage it.
No.
It enhances your skills.
Stop resisting change and thrive by learning how to leverage it.
Crash dieting is another word for impatience.
With impatience comes fast results, but also fast crashes.
You will crash hard and become worse than before.
With impatience comes fast results, but also fast crashes.
You will crash hard and become worse than before.
January 13, 2026 at 2:00 PM
Crash dieting is another word for impatience.
With impatience comes fast results, but also fast crashes.
You will crash hard and become worse than before.
With impatience comes fast results, but also fast crashes.
You will crash hard and become worse than before.
Fitness is a double-edged sword.
You will feel confident and secure if you look good, but at the same time, if you are constantly comparing yourself with others on social media, you can become less confident and more insecure.
You will feel confident and secure if you look good, but at the same time, if you are constantly comparing yourself with others on social media, you can become less confident and more insecure.
January 13, 2026 at 1:00 PM
Fitness is a double-edged sword.
You will feel confident and secure if you look good, but at the same time, if you are constantly comparing yourself with others on social media, you can become less confident and more insecure.
You will feel confident and secure if you look good, but at the same time, if you are constantly comparing yourself with others on social media, you can become less confident and more insecure.
"I won't use AI to code."
I get it. It's tough to let go of the old ways, but embracing technology can elevate our skills.
I get it. It's tough to let go of the old ways, but embracing technology can elevate our skills.
January 12, 2026 at 5:00 PM
"I won't use AI to code."
I get it. It's tough to let go of the old ways, but embracing technology can elevate our skills.
I get it. It's tough to let go of the old ways, but embracing technology can elevate our skills.
Claude Code is pretty insane...
Build a web app that repurposes a blog post into high-performing tweets in a matter of hours.
And before you go hating on me, I've been writing code with my bare hands for 8 years on a daily basis.
Build a web app that repurposes a blog post into high-performing tweets in a matter of hours.
And before you go hating on me, I've been writing code with my bare hands for 8 years on a daily basis.
January 12, 2026 at 2:41 PM
Claude Code is pretty insane...
Build a web app that repurposes a blog post into high-performing tweets in a matter of hours.
And before you go hating on me, I've been writing code with my bare hands for 8 years on a daily basis.
Build a web app that repurposes a blog post into high-performing tweets in a matter of hours.
And before you go hating on me, I've been writing code with my bare hands for 8 years on a daily basis.