Maintain do not gain is about intention, not perfection.

Learn more at SamanthaElizabeth.com

Support means not doing this alone.

Learn more at SamanthaElizabeth.com

This is not a diet.
It’s support, structure, and sustainability.

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This program is for people who want real support, not another reset.

Learn more at SamanthaElizabeth.com

December is where patterns are set.
Not January.

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Are YOU a narcissist?! 👀
Executive coach Erika Weed joins me on Stress Mess to unpack what narcissism really looks like in leadership—and how awareness changes everything.

🎧 Subscribe: youtube.com/@CoachSamanthaE

#StressMessPodcast #Leadership

“Assuming good intentions” can change everything about communication and trust at work.

Loved this insight from Krista Hayes on Stress Mess.

🎥 Watch the full episode: youtu.be/PRVs62J0qh4

This week on Stress Mess, I sit down with Krista Hayes, founder of Zone Walk Solutions, to talk about the power of assuming good intentions.

Subscribe to catch tomorrow’s release:
YouTube: www.youtube.com/@CoachSamant...
Buzzsprout: stressmess.buzzsprout.com

September was Suicide Prevention Month, but prevention isn’t just for one month.

Every 40 seconds, someone dies by suicide. But 40 seconds can also change a life.

🎙️ Episode: youtu.be/LAr4VPFceYo
Call/text 988 for the Suicide & Crisis Lifeline.

#StressMessPodcast #SuicidePrevention #CoachSamanthaE

When @kamichat.bsky.social moved to Houston, she connected with Sandra Fernandez, who introduced her to Jennifer Texada.

That connection grew into Social Media Breakfast of Houston, a 16-year community that’s still thriving.

🎙️ Full episode: youtu.be/0N28drleli4

What if the smallest pebble created the biggest ripple? 🌊

Tomorrow’s Stress Mess features my bright shining star of a friend, Traci Shannon (aka @StarTraci). We talk Suicide Prevention Month, toxic positivity, and showing up when it matters most.

#StressMessPodcast #CoachSamanthaE

Tomorrow’s Stress Mess episode leans into The Sims: purpose, plus/minus EQ, and leadership without micromanagement.

Subscribe so you don’t miss it: www.youtube.com/@CoachSamant...

What started in a coffee shop grew into a 16-year community ☕

This week on Stress Mess, I’m joined by my friend & mentor, Kami Huyse, co-founder of Social Media Breakfast of Houston.

Episode goes live Tuesday, September 16, 2025. Don’t miss it!