Victoria Wedemeyer 💜🦀🎶
@coachtoree.bsky.social
Life Coach
Transformation Coach/Reiki Practitioner /Certified HeartMath Coach
Transformation Coach/Reiki Practitioner /Certified HeartMath Coach
Breathing exercises will help you stay grounded and in control.
September 19, 2025 at 8:17 PM
Breathing exercises will help you stay grounded and in control.
"The measure of our success will be the condition in which we leave the world for the next generation." - Robert Redford
September 16, 2025 at 2:00 PM
"The measure of our success will be the condition in which we leave the world for the next generation." - Robert Redford
For many, the desire to help others comes naturally—something your family, friends, and teachers noticed from an early age. However, being led by your heart could cause you to forget to care for your needs. I personally experienced this many times in the past, but have since learned to be mindful
August 22, 2025 at 8:27 PM
For many, the desire to help others comes naturally—something your family, friends, and teachers noticed from an early age. However, being led by your heart could cause you to forget to care for your needs. I personally experienced this many times in the past, but have since learned to be mindful
Self-forgiveness is essential for personal growth.
August 20, 2025 at 7:59 PM
Self-forgiveness is essential for personal growth.
When responding to someone's request, replying "no, no, thank you" is all that is needed. When your intention is to be true to yourself, you are not responsible for how others receive your answer.
GET COMFORTABLE SAYING NO! Teach your children when it is appropriate to say NO. 🚫
GET COMFORTABLE SAYING NO! Teach your children when it is appropriate to say NO. 🚫
July 21, 2025 at 8:23 PM
When responding to someone's request, replying "no, no, thank you" is all that is needed. When your intention is to be true to yourself, you are not responsible for how others receive your answer.
GET COMFORTABLE SAYING NO! Teach your children when it is appropriate to say NO. 🚫
GET COMFORTABLE SAYING NO! Teach your children when it is appropriate to say NO. 🚫
If someone you care about is on your mind today, call them instead of texting. They may need to hear your voice.
July 9, 2025 at 3:20 PM
If someone you care about is on your mind today, call them instead of texting. They may need to hear your voice.
Some people would like to see you fail for many different reasons. However, for you to succeed, your trust and confidence in your abilities must be stronger than the haters'.
July 8, 2025 at 8:00 PM
Some people would like to see you fail for many different reasons. However, for you to succeed, your trust and confidence in your abilities must be stronger than the haters'.
Laughing, smiling, and enjoying moments with loved ones promote good health. Stress, anger, and fear have the opposite effect. Are you living a balanced life? Being happy all the time is impractical, but it is important that you make time for enjoyment. Practicing gratitude
July 3, 2025 at 6:26 PM
Laughing, smiling, and enjoying moments with loved ones promote good health. Stress, anger, and fear have the opposite effect. Are you living a balanced life? Being happy all the time is impractical, but it is important that you make time for enjoyment. Practicing gratitude
People often say, "I don't like confrontations, so it's easier for me to keep the peace by not engaging." But what about your peace? Who is looking out for your well-being when you're so focused on everyone else's feelings?
Some individuals were raised to "stay quiet," but that mindset is not
Some individuals were raised to "stay quiet," but that mindset is not
July 2, 2025 at 10:32 PM
People often say, "I don't like confrontations, so it's easier for me to keep the peace by not engaging." But what about your peace? Who is looking out for your well-being when you're so focused on everyone else's feelings?
Some individuals were raised to "stay quiet," but that mindset is not
Some individuals were raised to "stay quiet," but that mindset is not
It's time to take action on what you've been putting off! Time is of the essence!
You can no longer let fear of the unknown paralyze you. Take a deep breath, and then take your first step.
You can no longer let fear of the unknown paralyze you. Take a deep breath, and then take your first step.
July 1, 2025 at 5:39 PM
It's time to take action on what you've been putting off! Time is of the essence!
You can no longer let fear of the unknown paralyze you. Take a deep breath, and then take your first step.
You can no longer let fear of the unknown paralyze you. Take a deep breath, and then take your first step.
You are solely responsible for your inner peace. However, stressful situations beyond your control will always arise around you. How you respond to these situations can significantly impact your well-being.
Some people mistakenly believe that those who focus on their inner peace do not care about
Some people mistakenly believe that those who focus on their inner peace do not care about
June 30, 2025 at 8:07 PM
You are solely responsible for your inner peace. However, stressful situations beyond your control will always arise around you. How you respond to these situations can significantly impact your well-being.
Some people mistakenly believe that those who focus on their inner peace do not care about
Some people mistakenly believe that those who focus on their inner peace do not care about
As you continue your journey of self-love and self-awareness, remember to acknowledge your efforts and regularly compliment yourself.
Don't give up! Keep going, whether you've been transforming your life for a few months or many years. You are worth the effort! Surrounding yourself with
Don't give up! Keep going, whether you've been transforming your life for a few months or many years. You are worth the effort! Surrounding yourself with
June 29, 2025 at 8:56 PM
As you continue your journey of self-love and self-awareness, remember to acknowledge your efforts and regularly compliment yourself.
Don't give up! Keep going, whether you've been transforming your life for a few months or many years. You are worth the effort! Surrounding yourself with
Don't give up! Keep going, whether you've been transforming your life for a few months or many years. You are worth the effort! Surrounding yourself with
Securing a DMV appointment to renew my license has been a nightmare. My license expires in July, and I have been trying to make an appointment for three months. Last week, an appointment became available at 7 a.m. the following day, so I quickly snatched it up! Since I was renewing my license
May 24, 2025 at 11:13 PM
Securing a DMV appointment to renew my license has been a nightmare. My license expires in July, and I have been trying to make an appointment for three months. Last week, an appointment became available at 7 a.m. the following day, so I quickly snatched it up! Since I was renewing my license
Have confidence in yourself and your beliefs. If you don't, you might believe everything others tell you.
May 23, 2025 at 10:14 PM
Have confidence in yourself and your beliefs. If you don't, you might believe everything others tell you.
The outcome will always be the same. Stop wasting your time and energy.
May 21, 2025 at 10:07 PM
The outcome will always be the same. Stop wasting your time and energy.
Many people find it frustrating when facing a difficult situation and someone tells them, "Just be positive." Depending on your emotional state, it can feel like this person is dismissing your feelings.
They might say this because they don't like seeing you upset or feel uncomfortable, and don’t
They might say this because they don't like seeing you upset or feel uncomfortable, and don’t
May 14, 2025 at 9:25 PM
Many people find it frustrating when facing a difficult situation and someone tells them, "Just be positive." Depending on your emotional state, it can feel like this person is dismissing your feelings.
They might say this because they don't like seeing you upset or feel uncomfortable, and don’t
They might say this because they don't like seeing you upset or feel uncomfortable, and don’t
One of the most effective ways to help children learn to handle conflicts is through regular role-playing whenever situations arise. Provide various examples of how they can work through the issues, and then ask them which solution feels most appropriate. It’s also essential for them to understand
May 9, 2025 at 4:18 PM
One of the most effective ways to help children learn to handle conflicts is through regular role-playing whenever situations arise. Provide various examples of how they can work through the issues, and then ask them which solution feels most appropriate. It’s also essential for them to understand
Feeling skeptical and uncertain about their choices is natural, but it is important to let them live their lives and find their own way.
April 15, 2025 at 6:14 PM
Feeling skeptical and uncertain about their choices is natural, but it is important to let them live their lives and find their own way.
Say what you mean; mean what you say. SIMPLE
April 9, 2025 at 7:41 PM
Say what you mean; mean what you say. SIMPLE
Share only what you wish with others. You are not obligated to disclose your personal matters to anyone.
April 8, 2025 at 9:05 PM
Share only what you wish with others. You are not obligated to disclose your personal matters to anyone.
Be inspired to live YOUR best life!
April 8, 2025 at 6:22 PM
Be inspired to live YOUR best life!
Many adults were subjected to constant punishment as children for making poor choices. They were never allowed to learn, with love, why their actions were unacceptable or to discuss the alternative choices they could have made. As a result, many of these adults grow up feeling worthless. They often
March 28, 2025 at 2:17 PM
Many adults were subjected to constant punishment as children for making poor choices. They were never allowed to learn, with love, why their actions were unacceptable or to discuss the alternative choices they could have made. As a result, many of these adults grow up feeling worthless. They often
Think about your intentions when asking others for their opinions about your life. Are you seeking diverse perspectives or just someone to dictate your actions?
March 27, 2025 at 4:08 PM
Think about your intentions when asking others for their opinions about your life. Are you seeking diverse perspectives or just someone to dictate your actions?
Taking responsibility for your choices does not indicate weakness; instead, it shows that you have integrity.
March 24, 2025 at 5:18 PM
Taking responsibility for your choices does not indicate weakness; instead, it shows that you have integrity.
Your time, money, and friendship are very important to you. Don't let people take advantage of what you hold dear.
March 21, 2025 at 6:41 PM
Your time, money, and friendship are very important to you. Don't let people take advantage of what you hold dear.