When you accept things and don't idealize them or expect them to conform to your vision of how things should be, suddenly frustration and rage stop having a grip on you (at least that's what I've been finding out). At first we do have to break the habit... But it's definitely worth it! Cheers Paddy!

I'm going through the exact same realization right now. Alan Watts also spoke about it. I found out that it's an amazing way to change your perspective about everything and also a healthy way to deal with disappointment. 👍

Get better soon Walter.